Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire CouperPhillips Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights CouperPhillips Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the CouperPhillips Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve CouperPhillips Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:04 | 12:20 to 08:16 | 51.7% |
| Sandbag Lunges | 01:05 | 07:25 to 06:20 | 13.8% |
| Sled Pull | 00:49 | 06:52 to 06:03 | 10.4% |
| Ski Erg | 00:47 | 05:31 to 04:44 | 10.0% |
| Rowing | 00:33 | 05:44 to 05:11 | 7.0% |
| Burpees Broad Jump | 00:32 | 07:23 to 06:51 | 6.8% |
| Sled Push | 00:02 | 03:35 to 03:33 | 0.4% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| CouperPhillips Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:15 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:02 | 04:42 +00:49 | 05:15 -01:13 |
| Running 2 | 05:48 | 09:33 | 05:46 +00:02 | 09:57 -00:24 |
| Sled Push | 03:35 | 15:21 | 03:29 +00:06 | 15:43 -00:22 |
| Running 3 | 05:50 | 18:56 | 06:22 -00:32 | 19:12 -00:16 |
| Sled Pull | 06:52 | 24:46 | 06:03 +00:49 | 25:34 -00:48 |
| Running 4 | 05:59 | 31:38 | 06:21 -00:22 | 31:37 +00:01 |
| Burpees Broad Jump | 07:23 | 37:37 | 06:56 +00:27 | 37:58 -00:21 |
| Running 5 | 05:59 | 45:00 | 06:37 -00:38 | 44:54 +00:06 |
| Rowing | 05:44 | 50:59 | 05:13 +00:31 | 51:31 -00:32 |
| Running 6 | 06:04 | 56:43 | 06:25 -00:21 | 56:44 -00:01 |
| Farmers Carry | 02:18 | 01:02:47 | 02:35 -00:17 | 01:03:09 -00:22 |
| Running 7 | 05:47 | 01:05:05 | 06:25 -00:38 | 01:05:44 -00:39 |
| Sandbag Lunges | 07:25 | 01:10:52 | 06:29 +00:56 | 01:12:09 -01:17 |
| Running 8 | 06:17 | 01:18:17 | 07:37 -01:20 | 01:18:38 -00:21 |
| Wall Balls | 12:20 | 01:24:34 | 08:26 +03:54 | 01:26:15 -01:41 |
| Roxzone | 07:09 | 01:43:56 | 09:15 -02:06 | 01:43:56 |
Brandon CouperPhillips exhibited an impressive performance in the 2024 Manchester HYROX event, particularly in the running segments and roxzone. His overall time was 01:43:56, placing him in the top 89% of all athletes and the top 92% in his age group (25-29). It's worth noting that his total running time was 00:45:43, which is 5:19 faster than average, demonstrating a strong running profile.
Brandon's performance in the first four running segments suggests that he started the race at a fast pace, managing to maintain this speed throughout. His best running lap was 00:05:47, showcasing his exceptional running skills. In the roxzone, he finished 2:04 faster than average, indicating effective transition times and overall fitness level.
Considering Brandon's strong running profile, he should continue to leverage this strength by maintaining a fast pace in the running segments. However, to avoid fatigue during the later stages of the race, he should aim for a steady, controlled pace in the initial segments. This strategy will also allow him to conserve energy for the strength-intensive exercises.
In the strength segments, focusing on proper technique will help Brandon to execute the exercises more efficiently and conserve energy. For example, in the sled pull, maintaining a low body position and using his legs and hips to generate power will improve his performance.
Lastly, Brandon should continue working on his transition times. The time saved in the roxzone can be used to rest and recover before the next exercise, allowing him to perform better in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Nassereddine Hamze | 2023 Dubai | 01:43:47 | |
| Doglioni Guillaume | 2024 Marseille | 01:44:15 | |
| Lynch Rory | 2024 Birmingham | 01:43:50 | |
| Wagner Scott | 2023 Chicago - North American Open Championship | 01:43:58 | |
| Lagan Brian | 2024 Glasgow | 01:44:04 | |
| Muhd Zai | 2024 Singapore | 01:43:58 | |
| Lamont Alan | 2023 Birmingham | 01:44:05 | |
| Matimaitis Martynas | 2024 Sports Direct HYROX London | 01:44:10 | |
| Melo Jose | 2022 New York | 01:43:33 | |
| Käfer Christian | 2023 München | 01:44:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:16:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
