Matimaitis Martynas Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LTU LTU Flag Men 30-34 #171020 01:44:10 291st in AG | Top 96.0% 1330th | Top 92.7%
+05:32
56:19
Run Total
+00:42
07:02
Avg. Lap
-00:08
05:04
Best Lap
-02:18
41:56
Workout Total
-00:17
05:14
Avg. Workout
-03:16
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matimaitis Martynas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matimaitis Martynas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matimaitis Martynas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matimaitis Martynas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.

06:54 Potential Improvement 83.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:54 56:19 to 49:25 83.5%
Burpees Broad Jump 00:51 07:42 to 06:51 10.3%
Wall Balls 00:31 08:47 to 08:16 6.3%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%

Splits Time

Matimaitis Martynas Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:17 -00:10 00:00 +00:00
Ski Erg 04:14 05:07 04:43 -00:29 05:17 -00:10
Running 2 07:22 09:21 05:46 +01:36 10:00 -00:39
Sled Push 02:22 16:43 03:29 -01:07 15:46 +00:57
Running 3 07:51 19:05 06:21 +01:30 19:15 -00:10
Sled Pull 05:37 26:56 06:06 -00:29 25:36 +01:20
Running 4 07:26 32:33 06:20 +01:06 31:42 +00:51
Burpees Broad Jump 07:42 39:59 07:01 +00:41 38:02 +01:57
Running 5 08:07 47:41 06:36 +01:31 45:03 +02:38
Rowing 04:54 55:48 05:13 -00:19 51:39 +04:09
Running 6 08:04 01:00:42 06:24 +01:40 56:52 +03:50
Farmers Carry 02:12 01:08:46 02:36 -00:24 01:03:16 +05:30
Running 7 05:04 01:10:58 06:26 -01:22 01:05:52 +05:06
Sandbag Lunges 06:08 01:16:02 06:33 -00:25 01:12:18 +03:44
Running 8 07:22 01:22:10 07:33 -00:11 01:18:51 +03:19
Wall Balls 08:47 01:29:32 08:33 +00:14 01:26:24 +03:08
Roxzone 05:57 01:44:10 09:13 -03:16 01:44:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martynas Matimaitis showcased a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 48% overall and top 53% in his age group. His performance highlights a stronger inclination towards strength exercises, as evidenced by faster-than-average times in segments like the Ski Erg, Sled Push, and Rowing. However, his total running time was 05:03 slower than average, indicating that running is a relative weakness and suggests a more strength-oriented athlete profile. Moreover, Martynas started the race with a promising pace but struggled to maintain it across the running segments, indicating potential issues with pacing strategy or endurance over longer distances.

Segments to Improve:

  • Running Segments: Given the significant time loss in the running segments, Martynas should focus on improving his endurance and speed. Intervals and tempo runs can be highly beneficial here. For instance, incorporating 1-2 days of interval training with varying distances (400m, 800m, 1km repeats) at a pace faster than his race pace, combined with 1 long slow distance run per week, will help build both speed and endurance. Additionally, hill sprints can improve strength and power in the legs, which translates to faster running times on flat courses.
  • Burpees Broad Jump: To improve in this area, Martynas should focus on plyometric exercises to increase explosive power and efficiency during each jump. Exercises like box jumps, squat jumps, and lunge jumps will be beneficial. Practicing the burpee broad jump technique, focusing on minimizing ground contact time and maximizing jump distance, will also help. Incorporating these exercises 2-3 times a week should yield improvements.
  • Wall Balls: To enhance performance in wall balls, Martynas should focus on building shoulder endurance and squat strength. Incorporating exercises like thrusters, overhead presses, and med ball throws against a wall will be helpful. Additionally, practicing wall balls with a focus on form and efficiency, such as keeping the elbows under the ball and using the legs to drive upward, can improve times in this segment.

Race Strategies:

  • Improve Pacing: Martynas started the race with a pace that was not sustainable, leading to slower times in subsequent running segments. Practicing pacing strategies during training, such as negative splits (running the second half of a distance faster than the first half) or even pacing in long runs, can help. Utilizing a running watch to monitor pace in real-time during both training and race can also ensure a more consistent performance.
  • Transition and Recovery: With a faster-than-average roxzone time, it's clear that Martynas manages transitions well, but there's always room for improvement. Focusing on active recovery techniques between exercises, like dynamic stretching or light jogging, can help maintain muscle readiness without overexertion. Additionally, practicing quicker transitions between exercises, such as setting up equipment beforehand and having a clear plan for each transition, can shave off valuable seconds.
  • Strength and Endurance Balance: Given Martynas's strength-oriented profile, balancing strength and running training is crucial. Incorporating more endurance runs into the weekly training regimen, without sacrificing strength training, can help build a more well-rounded athlete. Ensuring adequate recovery and nutrition, especially focusing on protein intake for muscle repair and complex carbohydrates for energy, will support this balanced training approach.

By addressing these areas of improvement with targeted training and strategic race planning, Martynas Matimaitis has the potential to significantly enhance his HYROX race performance. Tailoring his preparation to address specific weaknesses while continuing to build on his strengths will be key to achieving better results in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kinsella Colm 2024 Sports Direct HYROX London 01:44:11
Sidaway Adam 2023 Birmingham 01:44:12
KNo Lalo 2024 Ciudad de Mexico 01:44:12
Valenzano Domenico 2024 Milan 01:44:03
Kritikides Peter 2024 Melbourne 01:44:01
Kavouris Theo 2023 Melbourne 01:43:49
Bennett Tim 2024 Stockholm 01:44:27
Lindsay Daniel 2023 Manchester 01:44:00
Spring Jeremy 2023 Dallas 01:44:11
Smee Peter 2024 Sydney 01:43:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:33:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download