Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras Cano Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras Cano Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras Cano Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Cano Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 06:47 to 04:49 | 45.6% |
| Wall Balls | 00:59 | 07:18 to 06:19 | 22.8% |
| Farmers Carry | 00:45 | 02:52 to 02:07 | 17.4% |
| Sled Push | 00:28 | 03:17 to 02:49 | 10.8% |
| Ski Erg | 00:05 | 04:31 to 04:26 | 1.9% |
| Rowing | 00:04 | 04:51 to 04:47 | 1.5% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Contreras Cano Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:41 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:27 | 04:29 +00:02 | 04:41 +00:46 |
| Running 2 | 04:31 | 09:58 | 05:05 -00:34 | 09:10 +00:48 |
| Sled Push | 03:17 | 14:29 | 02:59 +00:18 | 14:15 +00:14 |
| Running 3 | 05:01 | 17:46 | 05:33 -00:32 | 17:14 +00:32 |
| Sled Pull | 06:47 | 22:47 | 05:05 +01:42 | 22:47 +00:00 |
| Running 4 | 05:02 | 29:34 | 05:31 -00:29 | 27:52 +01:42 |
| Burpees Broad Jump | 05:13 | 34:36 | 05:34 -00:21 | 33:23 +01:13 |
| Running 5 | 05:07 | 39:49 | 05:42 -00:35 | 38:57 +00:52 |
| Rowing | 04:51 | 44:56 | 04:52 -00:01 | 44:39 +00:17 |
| Running 6 | 05:03 | 49:47 | 05:33 -00:30 | 49:31 +00:16 |
| Farmers Carry | 02:52 | 54:50 | 02:14 +00:38 | 55:04 -00:14 |
| Running 7 | 05:17 | 57:42 | 05:32 -00:15 | 57:18 +00:24 |
| Sandbag Lunges | 04:55 | 01:02:59 | 05:18 -00:23 | 01:02:50 +00:09 |
| Running 8 | 05:34 | 01:07:54 | 06:11 -00:37 | 01:08:08 -00:14 |
| Wall Balls | 07:18 | 01:13:28 | 06:45 +00:33 | 01:14:19 -00:51 |
| Roxzone | 07:29 | 01:28:09 | 07:05 +00:24 | 01:28:09 |
Ruben Contreras Cano demonstrated a commendable performance at the 2024 Madrid HYROX race, finishing in the top 38% of all athletes and the top 42% in his age group. Ruben particularly shone in the running segments, having a total running time of 41 minutes, which was three minutes faster than the average. This indicates that Ruben has a strong runner profile and should continue to focus on his running performance.
However, Ruben's performance in the transitions (roxzone) was slower than average, indicating that he took longer rests or had slower transition times. Additionally, he started slower in the initial running segment but picked up speed in the subsequent segments.
Ruben should continue to capitalize on his running strength during the race, but also focus on improving his pacing in the initial segments. Starting too slow can put him at a disadvantage. A more consistent pace throughout the race might help in conserving energy for the more challenging strength segments.
Furthermore, Ruben should focus on optimizing his transition times in the roxzone. This can be achieved through better planning and practice, ensuring he is mentally prepared for the next exercise and physically positioned for a quick transition.
Lastly, Ruben should consider incorporating more strength training into his routine to balance his strong running performance. This could help improve his performance in strength-heavy segments like the sled pull and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Pérez Kiko | 2023 Valencia | 01:28:38 | |
| Geerinck Kenny | 2024 Maastricht | 01:28:16 | |
| Verardi Giovanni | 2024 Milan | 01:28:39 | |
| Seferlis Timon | 2024 Vienna - European Championship | 01:27:47 | |
| Rosenthal A | 2023 Dallas | 01:28:04 | |
| Krieg Pierre | 2020 Karlsruhe | 01:28:04 | |
| Japp Harry | 2023 Warschau | 01:27:46 | |
| Tuzimek Lukasz | 2024 Katowice | 01:27:51 | |
| Höhns Andreas | 2023 Hamburg | 01:28:09 | |
| Mchattie Darren | 2022 Valencia | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:26:46 | |
| 2023 Valencia | 01:20:38 | |
| 2022 Madrid | 01:29:01 | |
| 2023 Madrid | 01:28:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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