Clayton Maurice Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #140040 01:23:39 114th in AG | Top 20.7% 476th | Top 19.4%
-01:20
40:28
Run Total
-00:10
05:03
Avg. Lap
-00:03
04:25
Best Lap
+01:27
36:42
Workout Total
+00:11
04:35
Avg. Workout
-00:05
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clayton Maurice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clayton Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clayton Maurice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clayton Maurice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:22 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:22 06:02 to 04:40 33.3%
Sled Pull 01:06 05:35 to 04:29 26.8%
Burpees Broad Jump 01:01 05:49 to 04:48 24.8%
Farmers Carry 00:21 02:20 to 01:59 8.5%
Rowing 00:16 04:57 to 04:41 6.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%
Run Total 00:00 40:28 to 40:28 0.0%

Splits Time

Clayton Maurice Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:32 +00:05 00:00 +00:00
Ski Erg 04:17 04:37 04:24 -00:07 04:32 +00:05
Running 2 04:25 08:54 04:52 -00:27 08:56 -00:02
Sled Push 02:21 13:19 02:51 -00:30 13:48 -00:29
Running 3 04:43 15:40 05:17 -00:34 16:39 -00:59
Sled Pull 05:35 20:23 04:48 +00:47 21:56 -01:33
Running 4 04:52 25:58 05:15 -00:23 26:44 -00:46
Burpees Broad Jump 05:49 30:50 05:06 +00:43 31:59 -01:09
Running 5 05:41 36:39 05:25 +00:16 37:05 -00:26
Rowing 04:57 42:20 04:46 +00:11 42:30 -00:10
Running 6 05:09 47:17 05:17 -00:08 47:16 +00:01
Farmers Carry 02:20 52:26 02:08 +00:12 52:33 -00:07
Running 7 05:17 54:46 05:17 +00:00 54:41 +00:05
Sandbag Lunges 06:02 01:00:03 04:56 +01:06 59:58 +00:05
Running 8 05:47 01:06:05 05:50 -00:03 01:04:54 +01:11
Wall Balls 05:21 01:11:52 06:16 -00:55 01:10:44 +01:08
Roxzone 06:34 01:23:39 06:39 -00:05 01:23:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Maurice Clayton showcased a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 26% overall and the top 28% within his age group. His total running time was 1:38 faster than the average, indicating a strong running capability. However, his pacing strategy suggests that he might have started slightly too slow, as evidenced by the first running segment being 7 seconds slower than average. Maurice's performance suggests a hybrid profile, with strengths in both running and certain strength elements but room for improvement in others. His running times were consistently faster than average, highlighting his endurance and speed, making running one of his core strengths.

Segments to Improve

  • Sandbag Lunges: Maurice lost significant time in this segment. To improve, focus on building lower body strength and enhancing lunging technique. Exercises: Weighted lunges, Bulgarian split squats, and step-ups. Technique: Ensure proper knee alignment and core engagement to maintain balance and efficiency.
  • Burpees Broad Jump: This segment is another area of potential improvement. Exercises: Practice explosive plyometric exercises like box jumps and burpee variations. Technique: Focus on quick transitions from the floor to the jump, and ensure a full extension during the jump for maximum distance.
  • Sled Pull: Maurice's performance here suggests a need for enhanced upper body and grip strength. Exercises: Incorporate sled pulls and rows into workouts. Technique: Work on maintaining a low body position to maximize leverage and improve pulling efficiency.
  • Roxzone: Improving transition efficiency can save valuable seconds. Strategy: Practice quick transitions between exercises, focusing on minimizing rest periods and maintaining a steady pace while moving between zones.

Race Strategies

  • Pacing: Begin the race at a slightly faster pace to avoid the initial lag seen in Running 1. However, ensure not to overexert, maintaining a balance between speed and endurance.
  • Compromised Running: Practice running immediately after strength exercises to mimic race conditions. This will help in adapting to the fatigue transition between strength work and running.
  • Focus on Strength-Endurance Balance: Given Maurice's strong running capability, incorporate more strength endurance training, especially focusing on exercises that simulate race conditions.
  • Recovery and Nutrition: Ensure adequate recovery strategies post-training, including nutrition and hydration, to maintain peak performance levels during training and competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Daleman Matthijs 2024 Amsterdam 01:24:00
Rosario Perez Marconi 2024 Madrid 01:23:40
Schimke Silvio 2024 Frankfurt 01:23:48
Versluis Davy 2024 Maastricht 01:23:18
Van Der Ent Sven 2024 Paris 01:23:29
Longton Mauricio 2024 Fort Lauderdale 01:24:08
Farrell Gary 2024 Copenhagen 01:23:45
Knorr Mirko 2024 Frankfurt 01:23:44
Canella Gabriele 2024 Milan 01:23:48
Mazur Grzegorz 2024 Poznan 01:23:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:20:59

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