Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheung Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheung Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheung Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheung Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:23 | 01:06:34 to 59:11 | 85.7% |
| Rowing | 00:36 | 06:45 to 06:09 | 7.0% |
| Farmers Carry | 00:36 | 03:39 to 03:03 | 7.0% |
| Ski Erg | 00:02 | 05:47 to 05:45 | 0.4% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:52 to 07:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:42 to 06:42 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Cheung Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 06:16 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:47 | 05:43 | 05:42 +00:05 | 06:16 -00:33 |
| Running 2 | 07:39 | 11:30 | 07:08 +00:31 | 11:58 -00:28 |
| Sled Push | 03:43 | 19:09 | 03:38 +00:05 | 19:06 +00:03 |
| Running 3 | 08:16 | 22:52 | 07:43 +00:33 | 22:44 +00:08 |
| Sled Pull | 07:04 | 31:08 | 08:22 -01:18 | 30:27 +00:41 |
| Running 4 | 08:45 | 38:12 | 07:58 +00:47 | 38:49 -00:37 |
| Burpees Broad Jump | 07:52 | 46:57 | 10:18 -02:26 | 46:47 +00:10 |
| Running 5 | 08:58 | 54:49 | 08:20 +00:38 | 57:05 -02:16 |
| Rowing | 06:45 | 01:03:47 | 06:12 +00:33 | 01:05:25 -01:38 |
| Running 6 | 09:02 | 01:10:32 | 08:00 +01:02 | 01:11:37 -01:05 |
| Farmers Carry | 03:39 | 01:19:34 | 02:58 +00:41 | 01:19:37 -00:03 |
| Running 7 | 08:46 | 01:23:13 | 08:01 +00:45 | 01:22:35 +00:38 |
| Sandbag Lunges | 06:42 | 01:31:59 | 07:21 -00:39 | 01:30:36 +01:23 |
| Running 8 | 09:28 | 01:38:41 | 09:07 +00:21 | 01:37:57 +00:44 |
| Wall Balls | 07:15 | 01:48:09 | 08:15 -01:00 | 01:47:04 +01:05 |
| Roxzone | 10:10 | 02:05:27 | 10:08 +00:02 | 02:05:27 |
Based on the splits analysis, Samantha had some strengths and areas for improvement. Her best running lap was 00:05:43, which was 00:17 faster than average. She performed well in the sled push, with a time of 00:03:43, which was 00:37 faster than average. She also excelled in the burpees broad jump, finishing 01:41 faster than average with a time of 00:07:52.
In summary, Samantha Cheung performed well in the HYROX race, with notable strengths in running and certain exercises. However, there are areas for improvement, particularly in certain running segments and transitions. By incorporating specific training strategies and techniques, focusing on improving running endurance and speed, and implementing effective race strategies, Samantha can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rosell Eva | 2024 Stockholm | 02:05:25 | |
| Roach Jodie | 2024 Brisbane | 02:05:41 | |
| Simpson Lindsey | 2024 Dallas | 02:05:11 | |
| Boyd Georgia | 2024 London | 02:05:05 | |
| Toone Maddison | 2024 Sports Direct HYROX London | 02:05:35 | |
| Miguel Catena Nagore | 2023 Malaga | 02:05:56 | |
| Mlodyschewski Stefanie | 2023 Hamburg | 02:05:28 | |
| Ajayiwalmsley Rebecca | 2023 London | 02:05:14 | |
| Gueno Laura | 2024 London | 02:05:38 | |
| Tyrrell Michelle | 2024 London | 02:05:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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