Season 23/24 2023 Chicago (985) HYROX (768) Men (469) Chatterjea Rahul

Chatterjea Rahul Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #94031 01:43:13 10th in AG | Top 83.3% 363rd | Top 77.4%
-02:31
47:52
Run Total
-00:18
05:59
Avg. Lap
-01:01
04:13
Best Lap
+00:33
44:22
Workout Total
+00:04
05:32
Avg. Workout
+01:58
11:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chatterjea Rahul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chatterjea Rahul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chatterjea Rahul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chatterjea Rahul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:42 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:42 07:42 to 06:00 40.6%
Farmers Carry 00:58 03:34 to 02:36 23.1%
Sled Push 00:38 04:09 to 03:31 15.1%
Ski Erg 00:35 05:19 to 04:44 13.9%
Rowing 00:18 05:28 to 05:10 7.2%
Burpees Broad Jump 00:00 05:48 to 05:48 0.0%
Sandbag Lunges 00:00 06:00 to 06:00 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%
Run Total 00:00 47:52 to 47:52 0.0%

Splits Time

Chatterjea Rahul Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:13 -01:00 00:00 +00:00
Ski Erg 05:19 04:13 04:42 +00:37 05:13 -01:00
Running 2 05:26 09:32 05:44 -00:18 09:55 -00:23
Sled Push 04:09 14:58 03:30 +00:39 15:39 -00:41
Running 3 06:09 19:07 06:18 -00:09 19:09 -00:02
Sled Pull 07:42 25:16 06:04 +01:38 25:27 -00:11
Running 4 06:07 32:58 06:18 -00:11 31:31 +01:27
Burpees Broad Jump 05:48 39:05 06:56 -01:08 37:49 +01:16
Running 5 06:12 44:53 06:33 -00:21 44:45 +00:08
Rowing 05:28 51:05 05:12 +00:16 51:18 -00:13
Running 6 06:33 56:33 06:21 +00:12 56:30 +00:03
Farmers Carry 03:34 01:03:06 02:36 +00:58 01:02:51 +00:15
Running 7 06:33 01:06:40 06:19 +00:14 01:05:27 +01:13
Sandbag Lunges 06:00 01:13:13 06:26 -00:26 01:11:46 +01:27
Running 8 06:44 01:19:13 07:32 -00:48 01:18:12 +01:01
Wall Balls 06:22 01:25:57 08:23 -02:01 01:25:44 +00:13
Roxzone 11:04 01:43:13 09:06 +01:58 01:43:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rahul Chatterjea performed well in the 2023 Chicago Hyrox race, finishing with an overall time of 01:43:13. He achieved an overall rank of 363, which places him in the top 47% of all 768 athletes. In his age group (55-59), he ranked 10th, placing him in the top 71% of the 14 athletes in this category. Rahul's total running time of 00:47:52 was 00:38 faster than the average for his finish time, indicating that he excelled in the running portion of the race. His best running lap was completed in 00:04:13.

Segments to Improve


1. Roxzone:
Rahul spent 00:11:04 in the roxzone, which was 01:58 slower than the average. This suggests that he may have rested more or taken more time to transition between exercises. To improve this segment, Rahul should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.

2. Sled Pull:
Rahul took 00:07:42 to complete the sled pull, which was 01:16 slower than the average. To improve this segment, he should focus on building strength and power in his lower body and upper body. Exercises such as deadlifts, squats, and rows can help improve the necessary muscles used in the sled pull. Additionally, practicing proper technique and maintaining a consistent and powerful pulling motion will help increase speed and efficiency.

3. Farmers Carry:
Rahul took 00:03:34 to complete the farmers carry, which was 00:55 slower than the average. To improve this segment, he should focus on improving grip strength and overall endurance. Exercises such as farmer's walks, forearm curls, and grip strengtheners can help improve grip strength. Additionally, incorporating cardio exercises such as running or cycling can help improve overall endurance, allowing Rahul to maintain a faster pace during the farmers carry.

4. Ski Erg:
Rahul took 00:05:19 to complete the ski erg, which was 00:40 slower than the average. To improve this segment, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating interval training on the ski erg, alternating between high-intensity sprints and recovery periods, can help improve cardiovascular fitness. Additionally, practicing proper technique, focusing on using the entire body to generate power, will help increase speed and efficiency.

5. Rowing:
Rahul took 00:05:28 to complete the rowing portion, which was 00:19 slower than the average. To improve this segment, he should focus on improving his rowing technique and overall cardiovascular fitness. Incorporating rowing intervals into his training, alternating between high-intensity sprints and recovery periods, can help improve cardiovascular endurance. Additionally, focusing on maintaining proper form, including a strong and powerful leg drive and a fluid and controlled recovery, will help increase speed and efficiency.

6. Running 7:
Rahul took 00:06:33 to complete running segment 7, which was 00:16 slower than the average. To improve his running performance, Rahul should focus on improving his overall endurance and speed. Incorporating interval training into his running workouts, alternating between high-intensity sprints and recovery periods, can help improve both speed and endurance. Additionally, practicing proper running form, including maintaining a strong and efficient stride, can help increase running speed.

Strategies


- Pacing: Rahul should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain positions. Finding a comfortable and maintainable pace from the beginning and adjusting as needed throughout the race will help ensure a balanced performance.

- Hybrid Training: Based on Rahul's performance, it appears that he has a better profile as a runner. However, to further improve his performance, he should incorporate strength training exercises into his routine. This will help him maintain a well-rounded fitness level and improve his performance in strength-related segments such as the sled pull and farmers carry.

- Transitions: To minimize time spent in the roxzone, Rahul should practice efficient and quick transitions between exercises during his training sessions. This will help him maintain momentum and reduce rest time, ultimately improving his overall race time.

- Mental Preparation: In addition to physical training, Rahul should focus on mental preparation for the race. Developing strategies to stay focused and motivated during challenging segments, such as visualization techniques and positive self-talk, can help him maintain a strong mindset throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Rahul Chatterjea can work towards improving his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sinha Sachin 2022 Manchester 01:43:23
Gombart Julien 2023 Dublin 01:43:18
Vouronikos Tom 2024 London 01:43:10
Grothusen Sven 2021 Hamburg 01:43:01
Riesch Matthias 2020 Karlsruhe 01:43:41
Pauthier Claude 2024 Marseille 01:43:00
Ometto Emanuele 2024 Turin 01:42:45
Serruau Aurélien 2024 Bordeaux 01:43:43
Cordero López Arnulfo 2024 Ciudad de Mexico 01:43:02
Baljak Mattia 2024 Milan 01:42:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 02:06:53
2023 Chicago - North American Open Championship 01:46:58
2024 Dallas 01:36:15

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