Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
PER Men #92037 01:26:07
27th in
AG
| Top 3.0%
379th | Top 42.4%
+01:39
44:33
Run Total
+00:13
05:34
Avg. Lap
+00:38
05:13
Best Lap
-01:16
35:04
Workout Total
-00:09
04:23
Avg. Workout
-00:20
06:35
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chappa Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chappa Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chappa Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chappa Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jack Chappa's performance in the 2024 New York HYROX race places him solidly within the top quartile of all athletes and the top 19% of his age group—a commendable achievement. A closer look at his overall time and splits indicates a hybrid profile with a slight inclination towards strength over running. Despite starting the race with a significantly fast first running segment, which suggests a strong start, his total running time was slightly slower than average. This disparity may point towards an initial overpace, leading to a gradual decline in running performance across subsequent segments. Jack's proficiency in strength-based challenges, like the Sled Pull and Wall Balls (where he far exceeded average performance), further underscores his strength-oriented capabilities. However, the overall slower Total Running Time suggests room for improvement in endurance and pacing strategy to enhance his hybrid athlete profile.
Segments to Improve:
Running Segments: Despite a strong start, Jack's running segments showed variability in performance, with significant slowdowns, particularly in the later stages. Focused endurance training, such as interval running (400m repeats at race pace with 90 seconds rest) and long, slow distance runs (increasing distance by 10% weekly), can improve cardiovascular capacity and pacing. Incorporating hill sprints twice a week will also build muscular endurance and power, beneficial for maintaining speed over the race's duration.
Burpees Broad Jump: This segment, being slower than average, suggests a need for improvement in explosive power and coordination. Plyometric training, including exercises like box jumps, squat jumps, and lunge jumps, should be integrated into Jack's routine three times a week. Emphasizing full-body explosive movements will enhance his ability to perform efficiently in this segment.
Sandbag Lunges: The slower performance here indicates potential weaknesses in lower body strength and stability. Incorporating weighted lunges, Bulgarian split squats, and deadlifts into his strength training regime can improve muscle endurance and power. Stability exercises, such as single-leg deadlifts and core strengthening routines, will also aid in better control and efficiency during this segment.
Roxzone: The time spent in the Roxzone indicates room for improvement in overall fitness and transition speed. Focusing on metabolic conditioning workouts that mimic the race's demands, including high-intensity interval training (HIIT) with short rest periods, can enhance Jack's recovery and transition times. Practicing transitions between different exercise modalities during training sessions will also improve efficiency.
Race Strategies:
Pacing: Given the initial overpace observed in Running 1, Jack should aim for a more conservative start, utilizing a steady pace that can be maintained or slightly increased throughout the race. Implementing a pacing strategy based on his training times and perceived exertion will help avoid early burnout.
Strength Training Integration: While Jack shows a natural inclination towards strength, balancing his training with an equal focus on running endurance and strength exercises will enhance his hybrid capabilities. This approach includes not only lifting heavy but also incorporating functional strength workouts that mimic race day obstacles.
Transition Practice: Improving transition times between exercises will cut down on overall race time. This includes not only physical readiness to switch exercises but also mental preparation and practice on the layout of the race day to minimize time wasted.
Recovery Focus: Incorporating active recovery days and proper nutrition into his training plan will ensure Jack is able to train effectively without overtraining or injury, a crucial aspect for athletes in the 45-49 age group.
By addressing these specific areas with targeted training and strategies, Jack Chappa can significantly improve his performance in future HYROX races, leveraging his strengths while mitigating weaknesses to become a more balanced and competitive athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men