Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Champigny Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Champigny Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Champigny Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Champigny Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:50 | 07:31 to 05:41 | 29.1% |
| Burpees Broad Jump | 01:48 | 08:11 to 06:23 | 28.6% |
| Sled Push | 00:52 | 04:12 to 03:20 | 13.8% |
| Sandbag Lunges | 00:45 | 06:42 to 05:57 | 11.9% |
| Wall Balls | 00:27 | 08:08 to 07:41 | 7.1% |
| Farmers Carry | 00:19 | 02:47 to 02:28 | 5.0% |
| Rowing | 00:11 | 05:15 to 05:04 | 2.9% |
| Ski Erg | 00:06 | 04:45 to 04:39 | 1.6% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Champigny Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:03 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:00 | 04:38 +00:07 | 05:03 -01:03 |
| Running 2 | 04:28 | 08:45 | 05:33 -01:05 | 09:41 -00:56 |
| Sled Push | 04:12 | 13:13 | 03:24 +00:48 | 15:14 -02:01 |
| Running 3 | 05:13 | 17:25 | 06:05 -00:52 | 18:38 -01:13 |
| Sled Pull | 07:31 | 22:38 | 05:49 +01:42 | 24:43 -02:05 |
| Running 4 | 07:20 | 30:09 | 06:04 +01:16 | 30:32 -00:23 |
| Burpees Broad Jump | 08:11 | 37:29 | 06:36 +01:35 | 36:36 +00:53 |
| Running 5 | 05:36 | 45:40 | 06:20 -00:44 | 43:12 +02:28 |
| Rowing | 05:15 | 51:16 | 05:06 +00:09 | 49:32 +01:44 |
| Running 6 | 05:21 | 56:31 | 06:08 -00:47 | 54:38 +01:53 |
| Farmers Carry | 02:47 | 01:01:52 | 02:31 +00:16 | 01:00:46 +01:06 |
| Running 7 | 05:17 | 01:04:39 | 06:07 -00:50 | 01:03:17 +01:22 |
| Sandbag Lunges | 06:42 | 01:09:56 | 06:13 +00:29 | 01:09:24 +00:32 |
| Running 8 | 06:28 | 01:16:38 | 07:08 -00:40 | 01:15:37 +01:01 |
| Wall Balls | 08:08 | 01:23:06 | 07:52 +00:16 | 01:22:45 +00:21 |
| Roxzone | 08:03 | 01:39:10 | 08:33 -00:30 | 01:39:10 |
Vincent Champigny showed a strong performance in the 2024 Paris Hyrox race, especially considering his age category of 40-44. Despite finishing in the top 77% of all athletes and top 76% in his age group, there are several areas where focus and training can significantly improve his race results. Vincent's total running time was 04:57 faster than average, indicating he has a strong running profile. However, his performance in strength-based exercises needs improvement. A quick start in the race is evident, with the first four running segments significantly faster than the average. This strategy, while beneficial in gaining an early advantage, seems to have led to slower times in later race segments, implying potential issues with pacing and endurance management.
Considering Vincent's strong running profile, he should aim to maintain his speed in the running segments. However, he should be cautious not to start too fast to conserve energy for strength-based exercises. During the race, focusing on maintaining proper form during strength exercises can help preserve energy and prevent potential injuries. Also, practicing transitions between segments can reduce the Roxzone time, leading to an overall faster race time. Lastly, incorporating specific training for the identified segments will ensure a balanced performance and improved race results.
| Similar Athletes | |||
|---|---|---|---|
| Francois Hugo | 2024 Paris | 01:39:34 | |
| Hernando Marrugat Leon | 2023 Barcelona | 01:39:40 | |
| O'Connell Luke | 2024 Poznan | 01:39:00 | |
| Durrant Christopher | 2024 Manchester | 01:39:12 | |
| Sonder Bjorn | 2024 Amsterdam | 01:39:08 | |
| Keeble Adam | 2024 Perth | 01:39:11 | |
| Wurzer Martin | 2023 Hamburg | 01:39:35 | |
| Webb Chad | 2024 Manchester | 01:39:05 | |
| Weise Kai | 2019 Hamburg | 01:38:42 | |
| Leandri Luis Fernando | 2024 Rimini | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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