Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:47 (From 12:51 to 09:04) | 50.9% |
| BBJ | 02:38 (From 10:07 to 07:29) | 35.4% |
| Farmers Carry | 00:29 (From 03:18 to 02:49) | 6.5% |
| Ski Erg | 00:21 (From 05:12 to 04:51) | 4.7% |
| Rowing | 00:11 (From 05:31 to 05:20) | 2.5% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:21 to 06:21) | 0.0% |
| Run Total | 00:00 (From 50:30 to 50:30) | 0.0% |
| Chalvon Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:26 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:01 | 04:48 +00:24 | 05:26 -00:25 |
| Running 2 | 05:51 | 10:13 | 06:03 -00:12 | 10:14 -00:01 |
| Sled Push | 02:45 | 16:04 | 03:42 -00:57 | 16:17 -00:13 |
| Running 3 | 05:58 | 18:49 | 06:45 -00:47 | 19:59 -01:10 |
| Sled Pull | 05:52 | 24:47 | 06:34 -00:42 | 26:44 -01:57 |
| Running 4 | 06:04 | 30:39 | 06:42 -00:38 | 33:18 -02:39 |
| Burpees Broad Jump | 10:07 | 36:43 | 07:39 +02:28 | 40:00 -03:17 |
| Running 5 | 06:44 | 46:50 | 07:04 -00:20 | 47:39 -00:49 |
| Rowing | 05:31 | 53:34 | 05:22 +00:09 | 54:43 -01:09 |
| Running 6 | 06:28 | 59:05 | 06:52 -00:24 | 01:00:05 -01:00 |
| Farmers Carry | 03:18 | 01:05:33 | 02:44 +00:34 | 01:06:57 -01:24 |
| Running 7 | 06:28 | 01:08:51 | 06:50 -00:22 | 01:09:41 -00:50 |
| Sandbag Lunges | 06:21 | 01:15:19 | 07:00 -00:39 | 01:16:31 -01:12 |
| Running 8 | 08:00 | 01:21:40 | 08:30 -00:30 | 01:23:31 -01:51 |
| Wall Balls | 12:51 | 01:29:40 | 09:10 +03:41 | 01:32:01 -02:21 |
| Roxzone | 09:04 | 01:51:26 | 10:15 -01:11 | 01:51:26 |
Pierre Chalvon's performance in the 2024 Paris HYROX race showcased a consistent running profile, with a total running time of 00:50:30, which is 04:07 faster than the average. This strong running performance placed him in the top 90% of all athletes, and within the top 54% of his age group. His roxzone time of 00:09:04 demonstrates an impressive transition time between exercise zones, which is faster than average, indicating good overall fitness and quick transition abilities. However, Pierre's performance in certain strength exercises, such as Wall Balls, Burpees Broad Jump, and Farmers Carry, was slower than average, suggesting that these areas could benefit from further training focus.
Given Pierre's strong performance in running and roxzone transitions, he should continue to leverage these strengths in future races. However, to improve his overall time, he should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially fatiguing early. In the strength-based exercises where Pierre struggled, he should consider pacing himself and ensuring correct form to avoid unnecessary energy expenditure and potential injury. Lastly, incorporating a more comprehensive cool-down routine post-race could aid in recovery and readiness for subsequent training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Simonsbacka Magnus | 2024 Stockholm | 01:51:35 | |
| Salge Araujo Lucas | 2021 London | 01:51:36 | |
| John Terry | 2024 Dallas | 01:51:34 | |
| Birks Tom | 2023 Birmingham | 01:51:34 | |
| Perbellini Alessandro | 2023 Malaga | 01:51:50 | |
| Brotherton Tyler | 2024 Anaheim | 01:51:25 | |
| Fitzmaurice Daniel | 2024 Poznan | 01:51:41 | |
| Ng Joseph | 2024 Hong Kong | 01:51:25 | |
| Jeremic Aleksandar | 2024 Melbourne | 01:50:56 | |
| Glynn Richard | 2024 Turin | 01:51:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Chalvon Pierre | 01:40:01 | |
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Chalvon Pierre
