Caughran Colin Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.

Performance Highlights

USA USA Flag Men Man 40-44 #185034 01:14:46 5th in AG | Top 20.0% 43rd | Top 20.6%
+00:36
36:57
Run Total
+00:05
04:37
Avg. Lap
+00:05
03:58
Best Lap
-01:05
32:13
Workout Total
-00:08
04:01
Avg. Workout
+00:34
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 559 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 559 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Caughran Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caughran Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 559 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Caughran Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caughran Colin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

02:02 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:02 36:57 to 34:55 52.8%
Sled Pull 00:37 05:31 to 04:54 16.0%
Sled Push 00:29 03:26 to 02:57 12.6%
Rowing 00:19 04:37 to 04:18 8.2%
Burpees Broad Jump 00:16 03:44 to 03:28 6.9%
Ski Erg 00:06 04:06 to 04:00 2.6%
Wall Balls 00:02 05:27 to 05:25 0.9%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%

Splits Time

Caughran Colin Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:55 +00:27 00:00 +00:00
Ski Erg 04:06 04:22 04:04 +00:02 03:55 +00:27
Running 2 03:58 08:28 04:14 -00:16 07:59 +00:29
Sled Push 03:26 12:26 03:17 +00:09 12:13 +00:13
Running 3 04:26 15:52 04:36 -00:10 15:30 +00:22
Sled Pull 05:31 20:18 05:23 +00:08 20:06 +00:12
Running 4 04:36 25:49 04:36 +00:00 25:29 +00:20
Burpees Broad Jump 03:44 30:25 03:47 -00:03 30:05 +00:20
Running 5 05:06 34:09 04:41 +00:25 33:52 +00:17
Rowing 04:37 39:15 04:22 +00:15 38:33 +00:42
Running 6 04:37 43:52 04:37 +00:00 42:55 +00:57
Farmers Carry 01:33 48:29 02:00 -00:27 47:32 +00:57
Running 7 04:44 50:02 04:41 +00:03 49:32 +00:30
Sandbag Lunges 03:49 54:46 04:27 -00:38 54:13 +00:33
Running 8 05:13 58:35 05:02 +00:11 58:40 -00:05
Wall Balls 05:27 01:03:48 05:58 -00:31 01:03:42 +00:06
Roxzone 05:40 01:14:46 05:06 +00:34 01:14:46
Based on 559 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Colin, you crushed it out there at the 2024 Dallas Hyrox, finishing 42nd overall and 5th in your age group! That's in the top 10% of 392 athletes—talk about bringing the heat! 🔥 Your overall time of 01:14:46 is impressive, but let's dig a little deeper into those splits to see what’s cooking and where we can turn up the flame.

Looking at your total running time of 00:37:02, it seems like you're not quite the road warrior we might have hoped for. You were about 36 seconds slower than the average, which suggests that we might need to sprinkle in some more running-focused training in your routine. However, your best running lap of 00:03:58 shows you’ve got some serious speed when you turn it on! So, you've got the potential—let's harness that with some focused work!

Now, about your pacing: your first run segment was a bit on the slower side, and you really pushed the gas in the second segment. It’s like you were warming up your engine, then revving it up! The key here is to find that sweet spot where you can maintain a strong pace throughout without burning out—think of it as finding your inner Goldilocks in the running world: not too fast, not too slow, just right! 🏃‍♂️

Segments to Improve:
  • Roxzone Time: 00:09:37 (4:35 slower than average)
  • This is your pit stop, and we all know those can add up! To improve your transition time, practice quick changes between exercises. Set a timer and simulate race conditions in your training. Incorporate drills that include a transition run followed by quick-fire exercises to mimic the race feel.

  • Sled Push: 00:03:26 (0:08 slower than average)
  • To get that sled moving faster, focus on leg strength and power development. Incorporate weighted sled pushes into your weekly routine. Start with lighter weights to perfect your form, then gradually increase the load. Also, try plyometric exercises to improve your explosive strength—think box jumps and jump squats!

  • Sled Pull: 00:05:31 (0:08 slower than average)
  • Similar to the sled push, strength is key here. Incorporate more pulling movements like rows and deadlifts into your workouts. Focus on grip strength, as it can make a big difference when you're pulling that sled. Mix in some resistance band work for your back and shoulders to really dial in that pulling power.

  • Rowing: 00:04:37 (0:15 slower than average)
  • Time to get those strokes in sync! Focus on your technique—powerful legs, strong back, and smooth arm movements. Create intervals during your rowing sessions: 20 seconds of all-out effort followed by 40 seconds of recovery, repeat for several rounds. This will help boost your endurance and speed on the rower.

  • Burpees Broad Jump: 00:03:44 (0:01 faster than average)
  • While this isn’t your weakest link, there's still room to stretch your performance. Work on your burpee efficiency: practice doing them in sets with minimal rest and focus on form. Try to add in broad jumps to develop leg power and get comfortable with explosive movements.

Race Strategies:
  • Pacing Strategy: Start strong but don’t blow your load in the first segment. Aim for a consistent pace that allows you to maintain your energy. Monitor your heart rate and adjust according to how you feel. Remember, it’s a marathon, not a sprint—unless you’ve got a time machine!
  • Transition Drills: Include race simulation workouts, focusing on transitions between exercises. Time yourself and work on reducing unnecessary movements. Think of ways to streamline your approach; even a second saved here can add up big time!
  • Mental Game: Visualize your race execution. Picture yourself smoothly transitioning between exercises and maintaining your pace. Trust in your training—keep calm and Hyrox on! You’ve got this!
  • Fueling Strategy: Don’t forget to hydrate and fuel before and during the race. Find a nutrition plan that works for you; you wouldn’t race on an empty tank, would you? 🍔
Conclusion:

Colin, you’ve got the heart of a lion and the legs of a gazelle (well, a gazelle that likes to lift heavy things)! It’s all about sharpening those rough edges and turning your weaknesses into strengths. Keep pushing the boundaries, and remember that every workout is a step towards greatness.

As they say, “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Keep that in mind as you tackle your training—because you’re on the path to greatness! 💪

Embrace the grind, and let’s make that next Hyrox race even more epic. Here’s to sweat, strength, and smashing goals! You’ve got this, Colin! Remember, I’m your Rox-Coach, and I’m always here to help you climb higher! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pranjic Ivan 2020 Karlsruhe 01:14:21
Phillips Richard 2024 Singapore National Stadium 01:15:08
Nordmeier Jens 2024 Karlsruhe 01:14:45
Hall Mitchell 2024 Sydney 01:14:45
Barreto Nuno 2023 Manchester 01:15:03
Marté Tashon 2023 New York 01:15:05
Kellerbauer Marcus 2020 Hannover 01:14:29
Anguria Jonas 2020 Hannover 01:14:33
Partridge Austin 2024 Fort Lauderdale 01:14:43
Waibel Taylor 2023 Chicago 01:14:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:13:31
2023 Dallas 01:13:36
2023 Houston 01:18:38
2022 Dallas 01:24:17
2024 New York 01:11:18

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