Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castellanos Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castellanos Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castellanos Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castellanos Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 10:20 to 07:36 | 39.1% |
| Burpees Broad Jump | 02:24 | 08:44 to 06:20 | 34.4% |
| Farmers Carry | 00:40 | 03:07 to 02:27 | 9.5% |
| Rowing | 00:27 | 05:30 to 05:03 | 6.4% |
| Sandbag Lunges | 00:24 | 06:18 to 05:54 | 5.7% |
| Ski Erg | 00:20 | 04:59 to 04:39 | 4.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 46:31 to 46:31 | 0.0% |
| Castellanos Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:03 +01:57 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:00 | 04:38 +00:21 | 05:03 +01:57 |
| Running 2 | 05:06 | 11:59 | 05:31 -00:25 | 09:41 +02:18 |
| Sled Push | 02:41 | 17:05 | 03:18 -00:37 | 15:12 +01:53 |
| Running 3 | 05:11 | 19:46 | 06:02 -00:51 | 18:30 +01:16 |
| Sled Pull | 05:36 | 24:57 | 05:45 -00:09 | 24:32 +00:25 |
| Running 4 | 05:18 | 30:33 | 06:02 -00:44 | 30:17 +00:16 |
| Burpees Broad Jump | 08:44 | 35:51 | 06:34 +02:10 | 36:19 -00:28 |
| Running 5 | 05:56 | 44:35 | 06:16 -00:20 | 42:53 +01:42 |
| Rowing | 05:30 | 50:31 | 05:07 +00:23 | 49:09 +01:22 |
| Running 6 | 05:23 | 56:01 | 06:06 -00:43 | 54:16 +01:45 |
| Farmers Carry | 03:07 | 01:01:24 | 02:30 +00:37 | 01:00:22 +01:02 |
| Running 7 | 05:38 | 01:04:31 | 06:04 -00:26 | 01:02:52 +01:39 |
| Sandbag Lunges | 06:18 | 01:10:09 | 06:09 +00:09 | 01:08:56 +01:13 |
| Running 8 | 07:02 | 01:16:27 | 07:04 -00:02 | 01:15:05 +01:22 |
| Wall Balls | 10:20 | 01:23:29 | 07:51 +02:29 | 01:22:09 +01:20 |
| Roxzone | 04:44 | 01:38:25 | 08:25 -03:41 | 01:38:25 |
Benjamin Castellanos demonstrated an impressive overall performance during the 2024 Ciudad de Mexico HYROX race. He ranked within the top half of all participating athletes and within the top 35% in his age group, a commendable accomplishment. Of particular note is his exceptional performance in the running segments, where his total running time was faster than average, indicating that he has a strong runner's profile. This is further corroborated by his best running lap time of 00:05:06. His roxzone time was significantly faster than average, indicating efficient transitions and a high level of overall fitness. However, despite his strong performance in running, there were several segments where improvements could be beneficial.
Given the athlete's strong performance in running segments, it would be beneficial to maintain this strength while bolstering performance in strength-focused segments. A balanced training approach that incorporates both endurance running and strength training will likely yield the best results. During the race, it is important for the athlete to pace himself effectively, especially in the initial segments. Starting too fast can lead to premature fatigue, impacting performance in later segments. Furthermore, focusing on maintaining efficient form and technique throughout the race will help conserve energy and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Pade Troy | 2023 Los Angeles | 01:38:33 | |
| Chubarov Yuriy | 2024 Köln | 01:38:01 | |
| Eiriz Vicente | 2024 Malaga | 01:38:04 | |
| Russell Chris | 2024 Hamburg | 01:38:49 | |
| Baxter Billy | 2024 Turin | 01:38:17 | |
| Turner Daniel | 2024 London | 01:38:23 | |
| Brown Matt | 2023 Birmingham | 01:38:17 | |
| Nitsche Derrick | 2024 New York | 01:38:00 | |
| Campbell Anthony | 2023 Barcelona | 01:38:53 | |
| Mccourt Darren | 2023 Dublin | 01:38:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:43:55 | |
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