Carroll Osman
Hyrox Result
Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Carroll Osman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Osman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Osman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Osman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:49.
Check the detail of the improvement plan below.
01:40
Potential Improvement
91.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Osman, first off, congrats on finishing 506th overall out of 2857 athletes! That's no small feat, and you made it into the top 17%. In the 40-44 age group, ranking 61 out of 135 puts you in a solid position, showing you’ve got grit and determination. Your overall time of 01:33:49 means you're putting in some serious work!
Looking at your performance, we can see that you have a bit of a runner profile, but you may need to work on your strength elements. Your total running time was 00:46:59, which is a bit slower than the average. This points to a potential area of improvement in your running endurance or pacing strategy. A couple of your early runs (especially Running 1) were a bit slower than average, which might indicate starting out too conservatively. But hey, it's better to be a tortoise than a hare, right? Just remember, this isn't the world championship of napping!
Segments to Improve:
Now, let's break down the segments that could use a bit more love and attention:
- Roxzone (00:13:06): Ouch, that time is a bit on the slow side! You spent more time resting or transitioning than you probably wanted. To improve this, focus on your transition times between exercises. You can practice moving fluidly from one exercise to another without losing momentum. Set up a mini circuit at your gym where you do a series of exercises (like burpees to wall balls) and time how long it takes to transition. Aim to shave off seconds each time! Remember, every second counts like a penny in the piggy bank of fitness!
- Total Running Time (00:46:59): Since you're coming in slower than average here, it's essential to work on your running endurance. Incorporate longer runs at a comfortable pace to build stamina, but also add some interval training to boost your speed. Try a mix of tempo runs and fartlek workouts—because who doesn't love a little Swedish flavor in their training? For example, run at a steady pace for 5 minutes, then sprint for 1 minute, and repeat. Your legs will thank you later!
- Sled Push (00:03:09): You were just shy of average here, so let’s crank it up! Focus on your leg drive and core stability. Incorporate sled pushes into your routine, and practice varying the weight to challenge yourself. You can also do squats and lunges to build leg strength. Remember, the sled isn’t a Netflix binge; you want to push it as hard as you can!
Race Strategies:
When it comes to race day, here are a few strategies to keep in mind:
- Pacing: Start strong, but don’t go all out in the first segment. Aim to find your rhythm early on and gradually increase your intensity as you move through the race. Think of it like a roller coaster; you want the thrill but not the stomach drops!
- Breathing: Maintain a steady breathing pattern, especially during the running segments. It’s the difference between feeling like a gazelle and gasping like a fish out of water!
- Transitions: Practice your transitions during training. Whatever you do, avoid the "lost puppy" look while transitioning between exercises. Have a plan so you can transition like a pro!
Conclusion:
Osman, you've got a solid foundation to build on, and with a little fine-tuning, you can take your performance to the next level. Remember, “The only bad workout is the one that didn’t happen!” Keep pushing those boundaries, embrace the grind, and don’t forget to enjoy the journey. With the right training strategies and mindset, you’ll be crushing those times in no time. 💪
Stay motivated, keep your spirits high, and let’s hit those goals! You’ve got this, and I’m here to help you every step of the way. Keep it up, champ! The Rox-Coach is rooting for you! 🏆💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator