Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:26 (From 50:56 to 46:30) | 80.6% |
| Sled Pull | 00:44 (From 06:15 to 05:31) | 13.3% |
| Sled Push | 00:20 (From 03:34 to 03:14) | 6.1% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 06:06 to 06:06) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Canning Eamon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:00 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:29 | 04:38 -00:14 | 05:00 -01:31 |
| Running 2 | 05:37 | 07:53 | 05:26 +00:11 | 09:38 -01:45 |
| Sled Push | 03:34 | 13:30 | 03:18 +00:16 | 15:04 -01:34 |
| Running 3 | 07:48 | 17:04 | 05:58 +01:50 | 18:22 -01:18 |
| Sled Pull | 06:15 | 24:52 | 05:40 +00:35 | 24:20 +00:32 |
| Running 4 | 06:10 | 31:07 | 05:57 +00:13 | 30:00 +01:07 |
| Burpees Broad Jump | 06:06 | 37:17 | 06:25 -00:19 | 35:57 +01:20 |
| Running 5 | 06:52 | 43:23 | 06:12 +00:40 | 42:22 +01:01 |
| Rowing | 04:33 | 50:15 | 05:04 -00:31 | 48:34 +01:41 |
| Running 6 | 06:35 | 54:48 | 06:01 +00:34 | 53:38 +01:10 |
| Farmers Carry | 02:14 | 01:01:23 | 02:26 -00:12 | 59:39 +01:44 |
| Running 7 | 06:38 | 01:03:37 | 06:00 +00:38 | 01:02:05 +01:32 |
| Sandbag Lunges | 05:17 | 01:10:15 | 05:59 -00:42 | 01:08:05 +02:10 |
| Running 8 | 07:49 | 01:15:32 | 06:58 +00:51 | 01:14:04 +01:28 |
| Wall Balls | 06:18 | 01:23:21 | 07:49 -01:31 | 01:21:02 +02:19 |
| Roxzone | 07:37 | 01:37:08 | 08:17 -00:40 | 01:37:08 |
Pacing and Profile:
Eamon's pacing throughout the race seems to be consistent, with some segments performed faster or slower than average. His best running lap of 00:03:29 indicates good speed and endurance. However, his total running time of 00:50:56 was 04:59 slower than average, suggesting that he may need to focus on improving his running performance.
To improve these segments, Eamon should focus on the following training strategies and techniques:
1. Running 3, Running 5, Running 8, Running 7, Running 6, and Running 4: Eamon should work on improving his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, can help him increase his overall running pace. Additionally, including longer distance runs in his training routine will enhance his endurance for these segments.
2. Sled Pull: Eamon should focus on improving his strength and technique for the sled pull. Incorporating exercises such as deadlifts, squats, and lunges into his strength training routine will help him develop the necessary muscle groups for efficient sled pulling. He should also practice proper form and technique for the sled pull to minimize time lost during the race.
3. Running 2: Eamon should work on his transition time from the ski erg to the running segment. Improving his overall fitness and cardiovascular endurance will help him transition more efficiently between exercises. High-intensity interval training (HIIT) and circuit training can be beneficial for improving overall fitness and reducing transition time.
Overall, by implementing these training strategies and techniques, Eamon can improve his performance in future Hyrox races. Focusing on improving his running endurance and speed, as well as optimizing his transitions and race strategies, will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Orea Rodriguez Jess | 2023 Madrid | 01:37:33 | |
| Anemaat Max | 2024 Rotterdam | 01:36:50 | |
| Howell Oliver | 2024 Manchester | 01:36:48 | |
| Pettersson Thomas | 2023 Stockholm | 01:36:50 | |
| Flanagan Graeme | 2024 Dublin | 01:37:08 | |
| Woolley Jack | 2023 Glasgow | 01:37:15 | |
| Aktas Mert | 2024 Chicago Navy Pier | 01:36:48 | |
| Dinnerville Joshua | 2023 Sydney | 01:36:58 | |
| Mccullough Kevin | 2024 Dublin | 01:36:44 | |
| Hendry Ian | 2024 Manchester | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Canning Eamon
