齐 子轩 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN Flag 齐 子轩 Men 40-44 #110006 01:39:52 22nd in AG | Top 52.4% 129th | Top 56.3%
-01:39
47:04
Run Total
-00:12
05:53
Avg. Lap
+00:28
05:36
Best Lap
+00:26
42:56
Workout Total
+00:04
05:22
Avg. Workout
+01:15
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

02:17 Potential Improvement 54.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:17 (From 10:02 to 07:45) 54.8%
Sled Pull 01:09 (From 06:54 to 05:45) 27.6%
Rowing 00:20 (From 05:25 to 05:05) 8.0%
Sandbag Lunges 00:16 (From 06:16 to 06:00) 6.4%
Ski Erg 00:08 (From 04:48 to 04:40) 3.2%
Sled Push 00:00 (From 02:12 to 02:12) 0.0%
BBJ 00:00 (From 05:00 to 05:00) 0.0%
Farmers Carry 00:00 (From 02:19 to 02:19) 0.0%
Run Total 00:00 (From 47:04 to 47:04) 0.0%

Splits Time

齐 子轩 Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:06 -00:37 00:00 +00:00
Ski Erg 04:48 04:29 04:39 +00:09 05:06 -00:37
Running 2 05:36 09:17 05:35 +00:01 09:45 -00:28
Sled Push 02:12 14:53 03:25 -01:13 15:20 -00:27
Running 3 06:09 17:05 06:06 +00:03 18:45 -01:40
Sled Pull 06:54 23:14 05:51 +01:03 24:51 -01:37
Running 4 05:55 30:08 06:05 -00:10 30:42 -00:34
Burpees Broad Jump 05:00 36:03 06:37 -01:37 36:47 -00:44
Running 5 06:20 41:03 06:20 +00:00 43:24 -02:21
Rowing 05:25 47:23 05:08 +00:17 49:44 -02:21
Running 6 06:11 52:48 06:10 +00:01 54:52 -02:04
Farmers Carry 02:19 58:59 02:32 -00:13 01:01:02 -02:03
Running 7 06:07 01:01:18 06:09 -00:02 01:03:34 -02:16
Sandbag Lunges 06:16 01:07:25 06:14 +00:02 01:09:43 -02:18
Running 8 06:20 01:13:41 07:10 -00:50 01:15:57 -02:16
Wall Balls 10:02 01:20:01 08:04 +01:58 01:23:07 -03:06
Roxzone 09:56 01:39:52 08:41 +01:15 01:39:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

子轩 齐 delivered a commendable performance in the 2024 Beijing HYROX race, ranking in the top 36% of all participants and within the top 41% in his age group (40-44). His overall time of 01:39:52 is impressive, particularly his running time which was faster than average by 01:48. This suggests that 子轩 齐 has a strong runner profile. His pacing throughout the race was also noteworthy, starting off strong in the initial segments, and maintaining a consistent pace throughout, with a remarkable final push in Running 8, where he was faster than average by 00:51.

Segments to Improve

Despite the strong performance, there are areas where 子轩 齐 can improve. The most notable are his Wall Balls, Roxzone and Sled Pull segments, which were slower than average by 01:58, 01:17, and 01:06 respectively.

  • Wall Balls: To improve on this, 子轩 齐 should focus on building his strength and endurance. Incorporating exercises such as squats, lunges, and kettlebell swings into his routine will help in this regard. Additionally, practicing the wall ball throw technique can also contribute to improved performance in this segment.
  • Roxzone: This segment is all about transition time and overall fitness. To reduce the time spent here, 子轩 齐 should work on improving his stamina and recovery. High-intensity interval training (HIIT) can be beneficial. Additionally, he can also practice quick transitions between exercises to reduce time spent in this segment.
  • Sled Pull: This is a strength-based segment. Weight training focusing on the back, legs, and arms can help improve performance in this segment. Deadlifts, rows, and pull-ups could be beneficial. Also, he should practice the sled pull technique to ensure efficiency during the race.

Race Strategies

Considering 子轩 齐's strengths and areas of improvement, he should consider the following strategies for his future races:

  • Maintain Running Pace: As a strong runner, 子轩 齐 should capitalize on this strength. He should aim to maintain a steady pace throughout the race and save energy for the strength-based segments where he tends to be slower.
  • Prioritize Recovery: Given that his Roxzone time was slower than average, focusing on recovery during training can help improve this. He should ensure adequate rest between sets and proper hydration and nutrition during training and the race.
  • Technique Training: Practice makes perfect. Focusing on the technique for the strength-based segments can help improve his time in these areas. Specifically, he should pay attention to his form and efficiency in the Wall Balls and Sled Pull segments.
Similar Athletes
Daws Tristan 2024 London 01:39:30
Ungerleider Drew 2024 Washington - North American Championships 01:39:53
Habets Jhamiro 2024 Köln 01:40:06
Lowde Jacob 2024 Brisbane 01:40:12
Vinson Michael 2021 Dallas 01:40:00
Yap Bobby 2024 Singapore National Stadium 01:39:22
Jolivet Jerome 2024 Paris 01:39:37
Mastracchio Jacopo 2024 Milan 01:40:19
Wong Richmond 2024 Singapore 01:39:59
Levy Benjamin 2022 New York 01:39:48

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