Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryon Jordy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryon Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryon Jordy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryon Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 05:57 to 04:46 | 29.6% |
| Sled Pull | 00:45 | 05:20 to 04:35 | 18.8% |
| Burpees Broad Jump | 00:43 | 05:38 to 04:55 | 17.9% |
| Wall Balls | 00:39 | 06:37 to 05:58 | 16.3% |
| Sled Push | 00:36 | 03:16 to 02:40 | 15.0% |
| Rowing | 00:06 | 04:49 to 04:43 | 2.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:28 to 40:28 | 0.0% |
| Bryon Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:34 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:35 | 04:25 -00:03 | 04:34 +00:01 |
| Running 2 | 04:23 | 08:57 | 04:54 -00:31 | 08:59 -00:02 |
| Sled Push | 03:16 | 13:20 | 02:51 +00:25 | 13:53 -00:33 |
| Running 3 | 05:12 | 16:36 | 05:21 -00:09 | 16:44 -00:08 |
| Sled Pull | 05:20 | 21:48 | 04:50 +00:30 | 22:05 -00:17 |
| Running 4 | 05:18 | 27:08 | 05:20 -00:02 | 26:55 +00:13 |
| Burpees Broad Jump | 05:38 | 32:26 | 05:13 +00:25 | 32:15 +00:11 |
| Running 5 | 05:21 | 38:04 | 05:30 -00:09 | 37:28 +00:36 |
| Rowing | 04:49 | 43:25 | 04:47 +00:02 | 42:58 +00:27 |
| Running 6 | 04:59 | 48:14 | 05:21 -00:22 | 47:45 +00:29 |
| Farmers Carry | 01:56 | 53:13 | 02:08 -00:12 | 53:06 +00:07 |
| Running 7 | 05:07 | 55:09 | 05:20 -00:13 | 55:14 -00:05 |
| Sandbag Lunges | 05:57 | 01:00:16 | 05:00 +00:57 | 01:00:34 -00:18 |
| Running 8 | 05:38 | 01:06:13 | 05:56 -00:18 | 01:05:34 +00:39 |
| Wall Balls | 06:37 | 01:11:51 | 06:22 +00:15 | 01:11:30 +00:21 |
| Roxzone | 06:14 | 01:24:33 | 06:41 -00:27 | 01:24:33 |
Based on the splits analysis, Jordy performed above average in running segments 2, 3, 4, 5, 6, and 7. He showed particular strength in running segment 2, where he was 30 seconds faster than the average time. He also performed well in the running segments following the strength exercises, demonstrating good recovery and stamina. However, he struggled in the sandbag lunges, burpees broad jump, and wall balls segments, where he lost the most time compared to the average.
- Hybrid Training: Based on his splits, Jordy seems to have a hybrid profile, performing well in both running and strength exercises. To optimize his performance, he should continue training both aspects. However, he can also consider incorporating specific training sessions that target his weakest areas, such as the sandbag lunges, burpees broad jump, and wall balls. By dedicating specific training sessions to these exercises, he can focus on improving his technique, strength, and speed in these areas.
- Transition Efficiency: Jordy performed well in the roxzone, completing it 12 seconds faster than the average. To further improve his transition efficiency, he should practice smooth and quick transitions between exercises. This can be achieved through specific drills that simulate the transitions he will encounter during the race. For example, he can set up a circuit of exercises and practice moving quickly and smoothly between each one.
Overall, Jordy Bryon had a strong performance in the Hyrox race, demonstrating good overall fitness and a balanced profile. By focusing on improving his performance in the sandbag lunges, burpees broad jump, and wall balls, he can further enhance his race performance. Implementing the suggested training strategies, including specific exercises, drills, and training routines, will help him build the necessary strength, endurance, and technique to excel in these areas. Additionally, paying attention to pacing and transition efficiency will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Arrizabalaga Aitor | 2023 Madrid | 01:24:20 | |
| Williams Jonathan | 2024 Manchester | 01:24:16 | |
| Wong Paul | 2023 Hong Kong | 01:24:53 | |
| Gibbs Jay | 2024 Sports Direct HYROX London | 01:24:23 | |
| Bailey Christian | 2024 Ciudad de Mexico | 01:24:31 | |
| Telford Paul | 2024 Sports Direct HYROX London | 01:24:09 | |
| Schmitz Leo | 2024 Stuttgart | 01:24:47 | |
| Curtis Jude | 2024 Sports Direct HYROX London | 01:24:19 | |
| James Mitch | 2024 Melbourne | 01:24:36 | |
| Echevarría Larreátegui Rubén | 2024 Madrid | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:17:40 | |
| 2023 Rotterdam | 01:17:29 | |
| 2023 Köln | 01:20:51 | |
| 2023 Amsterdam | 01:20:29 | |
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