Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:46 | 44:40 to 43:54 | 33.3% |
| Burpees Broad Jump | 00:34 | 06:06 to 05:32 | 24.6% |
| Sled Push | 00:30 | 03:27 to 02:57 | 21.7% |
| Sled Pull | 00:17 | 05:19 to 05:02 | 12.3% |
| Farmers Carry | 00:06 | 02:18 to 02:12 | 4.3% |
| Sandbag Lunges | 00:03 | 05:18 to 05:15 | 2.2% |
| Rowing | 00:02 | 04:54 to 04:52 | 1.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Brown Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:46 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:52 | 04:31 -00:14 | 04:46 +01:06 |
| Running 2 | 05:00 | 10:09 | 05:11 -00:11 | 09:17 +00:52 |
| Sled Push | 03:27 | 15:09 | 03:05 +00:22 | 14:28 +00:41 |
| Running 3 | 05:25 | 18:36 | 05:40 -00:15 | 17:33 +01:03 |
| Sled Pull | 05:19 | 24:01 | 05:17 +00:02 | 23:13 +00:48 |
| Running 4 | 05:24 | 29:20 | 05:38 -00:14 | 28:30 +00:50 |
| Burpees Broad Jump | 06:06 | 34:44 | 05:49 +00:17 | 34:08 +00:36 |
| Running 5 | 05:38 | 40:50 | 05:51 -00:13 | 39:57 +00:53 |
| Rowing | 04:54 | 46:28 | 04:56 -00:02 | 45:48 +00:40 |
| Running 6 | 05:40 | 51:22 | 05:41 -00:01 | 50:44 +00:38 |
| Farmers Carry | 02:18 | 57:02 | 02:18 +00:00 | 56:25 +00:37 |
| Running 7 | 05:35 | 59:20 | 05:39 -00:04 | 58:43 +00:37 |
| Sandbag Lunges | 05:18 | 01:04:55 | 05:30 -00:12 | 01:04:22 +00:33 |
| Running 8 | 06:08 | 01:10:13 | 06:23 -00:15 | 01:09:52 +00:21 |
| Wall Balls | 06:03 | 01:16:21 | 07:05 -01:02 | 01:16:15 +00:06 |
| Roxzone | 08:32 | 01:30:52 | 07:32 +01:00 | 01:30:52 |
Sean Brown demonstrated a strong performance overall in the 2024 Birmingham Hyrox race. His overall rank placed him in the top 42% of all athletes, and in the top 45% of his age group, which is commendable. He showed particular strength in his total running time, coming in 26 seconds faster than the average. This indicates a strong runner profile. However, he started the race slower than average with the first running segment. This suggests that his pacing at the start of the race could be improved.
Based on Sean's splits, there are several areas where improvements could be beneficial:
Several strategies could be implemented for Sean's future races:
| Similar Athletes | |||
|---|---|---|---|
| Lee Matthew | 2022 Los Angeles | 01:30:33 | |
| Goretti Tanguy | 2024 Rotterdam | 01:30:23 | |
| Knight Mark | 2024 Birmingham | 01:31:18 | |
| Elton Paul | 2023 Birmingham | 01:31:10 | |
| Manca Mattia | 2024 Milan | 01:30:34 | |
| Hellier Stewart | 2024 Frankfurt | 01:30:44 | |
| Barros Llanos Kevin | 2024 Madrid | 01:30:33 | |
| Venema Rogier | 2024 Rotterdam | 01:30:37 | |
| Lünig Sascha | 2019 Karlsruhe | 01:30:50 | |
| Gissane Michael | 2024 Glasgow | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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