Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brook Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brook Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brook Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brook Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:08 to 40:59 | 38.5% |
| Burpees Broad Jump | 02:02 | 06:52 to 04:50 | 36.4% |
| Sandbag Lunges | 00:42 | 05:24 to 04:42 | 12.5% |
| Wall Balls | 00:41 | 06:34 to 05:53 | 12.2% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Brook Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:34 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:43 | 04:25 -00:08 | 04:34 +01:09 |
| Running 2 | 04:59 | 10:00 | 04:52 +00:07 | 08:59 +01:01 |
| Sled Push | 01:53 | 14:59 | 02:52 -00:59 | 13:51 +01:08 |
| Running 3 | 05:11 | 16:52 | 05:19 -00:08 | 16:43 +00:09 |
| Sled Pull | 03:29 | 22:03 | 04:50 -01:21 | 22:02 +00:01 |
| Running 4 | 05:18 | 25:32 | 05:17 +00:01 | 26:52 -01:20 |
| Burpees Broad Jump | 06:52 | 30:50 | 05:10 +01:42 | 32:09 -01:19 |
| Running 5 | 05:20 | 37:42 | 05:27 -00:07 | 37:19 +00:23 |
| Rowing | 04:43 | 43:02 | 04:47 -00:04 | 42:46 +00:16 |
| Running 6 | 05:22 | 47:45 | 05:18 +00:04 | 47:33 +00:12 |
| Farmers Carry | 01:41 | 53:07 | 02:09 -00:28 | 52:51 +00:16 |
| Running 7 | 05:20 | 54:48 | 05:17 +00:03 | 55:00 -00:12 |
| Sandbag Lunges | 05:24 | 01:00:08 | 04:59 +00:25 | 01:00:17 -00:09 |
| Running 8 | 06:00 | 01:05:32 | 05:52 +00:08 | 01:05:16 +00:16 |
| Wall Balls | 06:34 | 01:11:32 | 06:18 +00:16 | 01:11:08 +00:24 |
| Roxzone | 06:07 | 01:24:04 | 06:38 -00:31 | 01:24:04 |
Christopher Brook demonstrated a commendable performance in the 2024 Poznan HYROX event, with a notable rank in the top 45% of all athletes. In his age group, he stood first, which is an impressive feat for an athlete in the 65-69 age bracket. His total running time was slightly slower than the average by 59 seconds, suggesting a more balanced profile between running and strength. His pacing appeared to be generally steady, with slight deviations from the average in the running segments. The roxzone timing was 27 seconds faster than average, indicating efficient transitions and impressive overall fitness.
For future races, Christopher should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Vater Jeff | 2023 Chicago | 01:24:18 | |
| Lam Wai Long | 2024 Hong Kong | 01:23:38 | |
| Larios Resendiz Israel | 2024 Ciudad de Mexico | 01:24:28 | |
| Rogalla Peter | 2022 Hamburg | 01:24:07 | |
| Cartwright Neil | 2024 Birmingham | 01:24:20 | |
| Tesfazghi Awet | 2019 Hamburg | 01:24:07 | |
| Rowan David | 2024 Chicago Navy Pier | 01:23:39 | |
| Hamilton Kennedy | 2023 Birmingham | 01:23:57 | |
| Seebode Denis | 2022 Hamburg | 01:24:22 | |
| Donjuan José Luis | 2024 Ciudad de Mexico | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:25:53 | |
| 2024 Dublin | 01:30:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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