Brook Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 65-69 #100010 01:30:37 🥇 in AG | Top 25.0% 1198th | Top 68.1%
+02:06
46:50
Run Total
+00:17
05:51
Avg. Lap
+00:18
05:03
Best Lap
+00:44
39:10
Workout Total
+00:05
04:53
Avg. Workout
-02:51
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 89.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 218 to 401.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 582.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Brook Christopher's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brook Christopher hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -177 to 178.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4904 to 5698.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Brook Christopher’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brook Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.

03:03 Potential Improvement 36.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:03 09:42 to 06:39 36.5%
Run Total 02:56 46:50 to 43:54 35.1%
Burpees Broad Jump 01:38 07:10 to 05:32 19.5%
Sandbag Lunges 00:45 06:00 to 05:15 9.0%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 03:36 to 03:36 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%

Splits Time

Brook Christopher Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:45 -01:07 00:00 +00:00
Ski Erg 04:14 03:38 04:31 -00:17 04:45 -01:07
Running 2 05:53 07:52 05:10 +00:43 09:16 -01:24
Sled Push 01:59 13:45 03:04 -01:05 14:26 -00:41
Running 3 06:08 15:44 05:38 +00:30 17:30 -01:46
Sled Pull 03:36 21:52 05:17 -01:41 23:08 -01:16
Running 4 06:20 25:28 05:37 +00:43 28:25 -02:57
Burpees Broad Jump 07:10 31:48 05:49 +01:21 34:02 -02:14
Running 5 06:36 38:58 05:49 +00:47 39:51 -00:53
Rowing 04:46 45:34 04:55 -00:09 45:40 -00:06
Running 6 06:34 50:20 05:40 +00:54 50:35 -00:15
Farmers Carry 01:43 56:54 02:18 -00:35 56:15 +00:39
Running 7 06:41 58:37 05:39 +01:02 58:33 +00:04
Sandbag Lunges 06:00 01:05:18 05:30 +00:30 01:04:12 +01:06
Running 8 05:03 01:11:18 06:21 -01:18 01:09:42 +01:36
Wall Balls 09:42 01:16:21 07:02 +02:40 01:16:03 +00:18
Roxzone 04:41 01:30:37 07:32 -02:51 01:30:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christopher Brook, a competitor in the 65-69 age group, has performed commendably in the 2024 Dublin Hyrox event. Mr. Brook's overall rank of 1198, placing him in the top 44% of 2696 athletes, demonstrates a solid performance for his age group. He excelled in his age group, earning the top spot, indicating his competitive edge in his demographic. His total running time was slower than the average by 01:55, suggesting that he could benefit from enhancing his running speed. However, his ability to maintain a strong pace in the beginning (running 1 was faster than average) indicates a promising start. His performance suggests he may be better suited to strength-based exercises, as his running times tend to be slower than the average.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average, indicating a need for improvement. Introducing a regular routine of wall ball exercises could help enhance performance in this area. For example, incorporating sets of high-intensity wall balls into his workouts, focusing on explosive power and maintaining a consistent rhythm, could significantly improve his time.
  • Run Total: As his total running time is slower than average, incorporating more endurance running into his training could prove beneficial. Interval training, where periods of high-intensity running are alternated with periods of rest or low-intensity running, could help increase his speed over time.
  • Burpees Broad Jump: This segment was slower than average, suggesting the need for improvement. To enhance performance in this area, Mr. Brook could incorporate exercises that focus on the lower body power like squats and lunges. Plyometric exercises such as box jumps may also increase explosive power for the broad jump component.
  • Sandbag Lunges: While not dramatically slower, there is still room for improvement. Incorporating weighted lunges into his training regime, gradually increasing the weight as his strength improves, could help enhance performance in this area.

Race Strategies:

For future races, Mr. Brook should consider the following strategies:

  • Pacing: Pacing is crucial for a successful run. His first run was significantly faster than the average, and he might have exhausted himself early on, which could explain slower times in later runs. He should aim for a consistent pace throughout the race, conserving energy for the later, more challenging stages.
  • Transition Time: Mr. Brook could focus on improving his transition times between exercises. This could be achieved by simulating race conditions during training, with minimal rest between different exercises.
  • Strength Training: As his running times tend to be slower than the average, Mr. Brook could benefit from focusing more on strength training in his exercise regimen. This could help balance his overall performance, and potentially improve his overall race times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Butcher Dylan 2024 Melbourne 01:30:53
Buckley Chris 2022 Manchester 01:31:00
Fowles Matt 2023 Barcelona 01:31:01
Thompson Anton 2024 Birmingham 01:31:00
Ott Jacob 2019 Hamburg 01:30:16
Zwering Klaas Erik 2023 Maastricht European Championships 01:31:03
Klein Samuel 2020 Karlsruhe 01:30:51
Cairney Steven 2024 Glasgow 01:30:16
Koram Kwaku 2024 Taipei 01:30:58
Schmitt Tim 2022 Frankfurt 01:30:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:24:04
2024 Berlin 01:25:53

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