Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Brochard Sébastien

Brochard Sébastien Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #91031 01:25:38 127th in AG | Top 42.8% 546th | Top 39.9%
-06:14
36:22
Run Total
-00:46
04:33
Avg. Lap
-00:42
03:51
Best Lap
+05:28
41:43
Workout Total
+00:41
05:12
Avg. Workout
+00:46
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brochard Sébastien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brochard Sébastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brochard Sébastien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brochard Sébastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

02:06 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:06 06:54 to 04:48 27.9%
Burpees Broad Jump 01:34 06:32 to 04:58 20.8%
Wall Balls 01:13 07:14 to 06:01 16.2%
Sled Pull 01:09 05:45 to 04:36 15.3%
Farmers Carry 00:46 02:48 to 02:02 10.2%
Sled Push 00:17 02:58 to 02:41 3.8%
Ski Erg 00:14 04:36 to 04:22 3.1%
Rowing 00:13 04:56 to 04:43 2.9%
Run Total 00:00 36:22 to 36:22 0.0%

Splits Time

Brochard Sébastien Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:35 +00:22 00:00 +00:00
Ski Erg 04:36 04:57 04:27 +00:09 04:35 +00:22
Running 2 04:16 09:33 04:57 -00:41 09:02 +00:31
Sled Push 02:58 13:49 02:55 +00:03 13:59 -00:10
Running 3 04:34 16:47 05:23 -00:49 16:54 -00:07
Sled Pull 05:45 21:21 04:57 +00:48 22:17 -00:56
Running 4 04:36 27:06 05:21 -00:45 27:14 -00:08
Burpees Broad Jump 06:32 31:42 05:19 +01:13 32:35 -00:53
Running 5 04:38 38:14 05:32 -00:54 37:54 +00:20
Rowing 04:56 42:52 04:49 +00:07 43:26 -00:34
Running 6 04:52 47:48 05:23 -00:31 48:15 -00:27
Farmers Carry 02:48 52:40 02:12 +00:36 53:38 -00:58
Running 7 04:43 55:28 05:22 -00:39 55:50 -00:22
Sandbag Lunges 06:54 01:00:11 05:06 +01:48 01:01:12 -01:01
Running 8 03:51 01:07:05 05:59 -02:08 01:06:18 +00:47
Wall Balls 07:14 01:10:56 06:30 +00:44 01:12:17 -01:21
Roxzone 07:37 01:25:38 06:51 +00:46 01:25:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sébastien Brochard delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 546 out of 1371 athletes, placing him in the top 39%. In his age group (35-39), he ranked 127 out of 297, placing him in the top 42%. His overall time was 01:25:38, and notably, his total running time was 00:36:22, which was 06:40 faster than the average, indicating a strong running capability. This suggests that Sébastien has a runner profile, excelling in the running segments but facing challenges in strength-based exercises. His pacing was well-managed, as indicated by his progressively faster running splits, demonstrating an ability to sustain and even enhance his running pace throughout the event.

Segments to Improve

  • Sandbag Lunges: Sébastien lost significant time here, 01:50 slower than average. To enhance performance, incorporate weighted lunges with a focus on form, ensuring the knee does not extend beyond the toes. Additionally, core strengthening exercises like planks can stabilize the trunk during lunges.
  • Burpees Broad Jump: This segment was 01:21 slower than average. Practice explosive plyometric exercises such as tuck jumps and box jumps to improve power and efficiency in burpees. Emphasize form correction to minimize energy wastage.
  • Roxzone: Time spent here was 00:57 slower than average. Work on transition drills to reduce rest time and improve efficiency between exercises. High-Intensity Interval Training (HIIT) can enhance overall fitness and recovery.
  • Wall Balls: Sébastien was 00:48 slower than average. Focus on full-body strength workouts that include squats and shoulder presses to build strength and endurance. Form refinement can also reduce energy expenditure.
  • Sled Pull: With a deficit of 00:51, work on upper body strength through exercises like bent-over rows and seated rows to increase pulling power. Incorporate sled pull drills with varying resistance to build specific strength.
  • Farmers Carry: Lost 00:36 in this segment. Improve grip strength and shoulder stability with exercises like deadlifts and shrugs. Practice farmers walk with increasing weights.

Race Strategies

  • Start Strong, Finish Stronger: Continue the strategy of maintaining a consistent pace during runs, but focus on increasing strength endurance to avoid slowing down during strength segments.
  • Efficient Transitions: Practice quick transitions in training to minimize time lost in the Roxzone. Use mental cues or physical markers to remind yourself to transition swiftly.
  • Breathing Techniques: Implement controlled breathing patterns during strength exercises to maintain a steady pace and reduce fatigue.
  • Pacing Strategy: Consider a slightly slower start in running segments to conserve energy for later strength exercises, where Sébastien tends to lose time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Ian 2024 Manchester 01:25:49
Vicent Roca Nacho 2023 Madrid 01:25:09
Klingler David 2023 Maastricht European Championships 01:25:13
O Donnell Blane 2024 Paris 01:26:01
Frieds Jan Philip 2018 Hamburg 01:25:37
Nay Thomas 2023 Chicago - North American Open Championship 01:25:34
Teyre Axel 2024 Marseille 01:25:34
Ong Alexander 2022 London 01:25:52
Tajovsky Jan 2024 Vienna - European Championship 01:26:02
Spagnolo Domenico 2024 Rimini 01:25:25

Measure Your Performance Against Top Athletes

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