Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowker Terry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowker Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowker Terry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowker Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 49:18 to 46:31 | 77.7% |
| Sled Pull | 00:24 | 05:55 to 05:31 | 11.2% |
| Rowing | 00:19 | 05:20 to 05:01 | 8.8% |
| Wall Balls | 00:05 | 07:29 to 07:24 | 2.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Bowker Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:00 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:21 | 04:38 -00:17 | 05:00 -00:39 |
| Running 2 | 05:14 | 08:42 | 05:26 -00:12 | 09:38 -00:56 |
| Sled Push | 02:34 | 13:56 | 03:17 -00:43 | 15:04 -01:08 |
| Running 3 | 06:00 | 16:30 | 05:59 +00:01 | 18:21 -01:51 |
| Sled Pull | 05:55 | 22:30 | 05:39 +00:16 | 24:20 -01:50 |
| Running 4 | 06:12 | 28:25 | 05:56 +00:16 | 29:59 -01:34 |
| Burpees Broad Jump | 06:04 | 34:37 | 06:23 -00:19 | 35:55 -01:18 |
| Running 5 | 06:40 | 40:41 | 06:10 +00:30 | 42:18 -01:37 |
| Rowing | 05:20 | 47:21 | 05:04 +00:16 | 48:28 -01:07 |
| Running 6 | 06:18 | 52:41 | 06:00 +00:18 | 53:32 -00:51 |
| Farmers Carry | 02:10 | 58:59 | 02:25 -00:15 | 59:32 -00:33 |
| Running 7 | 06:17 | 01:01:09 | 05:58 +00:19 | 01:01:57 -00:48 |
| Sandbag Lunges | 05:25 | 01:07:26 | 05:56 -00:31 | 01:07:55 -00:29 |
| Running 8 | 08:18 | 01:12:51 | 06:53 +01:25 | 01:13:51 -01:00 |
| Wall Balls | 07:29 | 01:21:09 | 07:43 -00:14 | 01:20:44 +00:25 |
| Roxzone | 08:10 | 01:36:44 | 08:17 -00:07 | 01:36:44 |
Terry Bowker's performance in the 2024 Paris Hyrox event shows a blend of strengths and areas for improvement. Terry finished within the top 74% of all athletes and the top 70% in his age group, indicating a solid overall performance. His overall time was 01:36:44. In terms of running, Terry's total running time was 00:49:18, which is 01:45 slower than the average. His best running lap, however, was 00:05:14. This suggests Terry may have started off strong but lost some of his speed as the race went on. Despite this, Terry displayed strength in the first four running segments but began to lose momentum from Running 3 onwards. His slower total running time compared to the average suggests that he may benefit from further endurance running training.
For future races, Terry could benefit from a few strategic changes. Firstly, he should aim for a consistent pace throughout the race, rather than starting off strong and losing speed as he progresses. This can be achieved through regular pace training exercises.
Secondly, focusing on transition times can also improve overall race performance. Practicing quick transitions between different exercises can help reduce the Roxzone time. Lastly, Terry should incorporate more strength and endurance training into his routine to improve in areas such as sled pulling and rowing. He could consider working with a personal trainer to ensure he is using the correct form and techniques in these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Osborne Richard | 2024 Katowice | 01:36:28 | |
| Cruiming Jeroen | 2023 Amsterdam | 01:37:12 | |
| Venix Michael | 2024 Rotterdam | 01:37:07 | |
| Buhlman Stephen | 2024 Sydney | 01:36:58 | |
| Mccullough Kevin | 2024 Dublin | 01:36:44 | |
| Mc Condochie Ryan | 2024 Dublin | 01:36:37 | |
| Rose Charlie | 2023 Melbourne | 01:36:53 | |
| Peters Julian | 2023 München | 01:37:10 | |
| Landry Fabien | 2023 Paris | 01:37:14 | |
| Van Den Heuvel Nick | 2023 Amsterdam | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:33:07 | |
| 2024 Malaga | 01:33:07 | |
| 2023 London | 01:30:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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