Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bondoc Danilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bondoc Danilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bondoc Danilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bondoc Danilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 11:02 to 08:34 | 45.8% |
| Sled Pull | 01:28 | 07:43 to 06:15 | 27.2% |
| Sled Push | 01:04 | 04:44 to 03:40 | 19.8% |
| Ski Erg | 00:13 | 05:00 to 04:47 | 4.0% |
| Rowing | 00:07 | 05:22 to 05:15 | 2.2% |
| Sandbag Lunges | 00:03 | 06:36 to 06:33 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 47:29 to 47:29 | 0.0% |
| Bondoc Danilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:20 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:51 | 04:45 +00:15 | 05:20 -00:29 |
| Running 2 | 05:05 | 09:51 | 05:56 -00:51 | 10:05 -00:14 |
| Sled Push | 04:44 | 14:56 | 03:37 +01:07 | 16:01 -01:05 |
| Running 3 | 05:36 | 19:40 | 06:31 -00:55 | 19:38 +00:02 |
| Sled Pull | 07:43 | 25:16 | 06:19 +01:24 | 26:09 -00:53 |
| Running 4 | 06:12 | 32:59 | 06:31 -00:19 | 32:28 +00:31 |
| Burpees Broad Jump | 04:55 | 39:11 | 07:13 -02:18 | 38:59 +00:12 |
| Running 5 | 05:58 | 44:06 | 06:52 -00:54 | 46:12 -02:06 |
| Rowing | 05:22 | 50:04 | 05:16 +00:06 | 53:04 -03:00 |
| Running 6 | 05:59 | 55:26 | 06:36 -00:37 | 58:20 -02:54 |
| Farmers Carry | 02:12 | 01:01:25 | 02:42 -00:30 | 01:04:56 -03:31 |
| Running 7 | 06:14 | 01:03:37 | 06:34 -00:20 | 01:07:38 -04:01 |
| Sandbag Lunges | 06:36 | 01:09:51 | 06:47 -00:11 | 01:14:12 -04:21 |
| Running 8 | 07:38 | 01:16:27 | 07:54 -00:16 | 01:20:59 -04:32 |
| Wall Balls | 11:02 | 01:24:05 | 08:56 +02:06 | 01:28:53 -04:48 |
| Roxzone | 12:14 | 01:47:14 | 09:25 +02:49 | 01:47:14 |
Danilo Bondoc delivered a commendable performance in the 2024 Perth Hyrox event, finishing in the top 60% overall and top 67% within his age group. His overall time was 01:47:14, and his total running time was notably faster than the average by 04:49, indicating a strong runner profile. Danilo's pacing strategy appeared effective, as he did not start too fast, maintaining a consistent performance across the running segments. His best running lap was an impressive 00:05:05. However, his performance in strength-based segments varied, suggesting room for improvement in these areas to complement his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| 어 수영 | 2024 Incheon | 01:46:53 | |
| Jones Chris | 2022 London | 01:47:43 | |
| Ben Becher Lassaad | 2024 Paris | 01:46:48 | |
| Godinez Fonz | 2022 Los Angeles | 01:46:53 | |
| Whitby Paul | 2024 Madrid | 01:46:56 | |
| Hock Ming Eugene Ong | 2024 Singapore National Stadium | 01:47:39 | |
| Chapman Wayne | 2023 Glasgow | 01:47:00 | |
| Dos Santos Simon | 2024 Marseille | 01:46:59 | |
| Ginty Colm | 2024 Stockholm | 01:47:09 | |
| Kwaytaal Falco | 2024 Rotterdam | 01:47:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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