Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 326 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:18 (From 05:27 to 04:09) | 41.3% |
| Run Total | 01:08 (From 43:25 to 42:17) | 36.0% |
| Rowing | 00:20 (From 05:03 to 04:43) | 10.6% |
| Farmers Carry | 00:20 (From 02:52 to 02:32) | 10.6% |
| Ski Erg | 00:03 (From 04:23 to 04:20) | 1.6% |
| Sled Pull | 00:00 (From 06:45 to 06:45) | 0.0% |
| BBJ | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 06:17 to 06:17) | 0.0% |
| Blount Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:24 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:10 | 04:19 +00:04 | 04:24 +00:46 |
| Running 2 | 04:59 | 09:33 | 04:54 +00:05 | 08:43 +00:50 |
| Sled Push | 05:27 | 14:32 | 04:17 +01:10 | 13:37 +00:55 |
| Running 3 | 05:14 | 19:59 | 05:29 -00:15 | 17:54 +02:05 |
| Sled Pull | 06:45 | 25:13 | 07:40 -00:55 | 23:23 +01:50 |
| Running 4 | 05:20 | 31:58 | 05:27 -00:07 | 31:03 +00:55 |
| Burpees Broad Jump | 04:59 | 37:18 | 05:05 -00:06 | 36:30 +00:48 |
| Running 5 | 05:44 | 42:17 | 05:34 +00:10 | 41:35 +00:42 |
| Rowing | 05:03 | 48:01 | 04:46 +00:17 | 47:09 +00:52 |
| Running 6 | 05:32 | 53:04 | 05:30 +00:02 | 51:55 +01:09 |
| Farmers Carry | 02:52 | 58:36 | 02:36 +00:16 | 57:25 +01:11 |
| Running 7 | 05:26 | 01:01:28 | 05:33 -00:07 | 01:00:01 +01:27 |
| Sandbag Lunges | 05:03 | 01:06:54 | 05:40 -00:37 | 01:05:34 +01:20 |
| Running 8 | 06:02 | 01:11:57 | 06:18 -00:16 | 01:11:14 +00:43 |
| Wall Balls | 06:17 | 01:17:59 | 07:48 -01:31 | 01:17:32 +00:27 |
| Roxzone | 08:16 | 01:32:26 | 07:06 +01:10 | 01:32:26 |
Tim, your performance in the 2024 Dallas HYROX event was solid, finishing in the top 36% overall and showcasing your strength in certain areas. You clearly have the endurance to tackle the course, but there’s room for improvement, especially in your transitions and some of the heavy lifts. Your overall time of 01:32:26 positions you well, but let’s break it down a bit!
Looking at your pacing, it seems like you came out of the gate a little too fast, especially in running 1. While it’s great to feel the adrenaline of the race, a pacing strategy that allows for sustained performance would serve you better as you progress. Your total running time of 00:43:27 is 13 seconds slower than average, which suggests that while you are a solid runner, there’s an opportunity to sharpen your speed and efficiency on the track.
Based on your splits, you have a hybrid profile leaning toward strength, given your performance in exercises like the Ski Erg and Sled Pull. You’re no slouch on the run, but we need to beef up your running endurance and work on those transitions so you can crush that Roxzone time. Remember, “Success is where preparation and opportunity meet” - let’s get you prepped!
1. Roxzone (00:12:33): This is a significant area for improvement, as you spent over 5 minutes longer than average here! This time reflects your transitions and overall fitness. To improve:
2. Sled Push (00:05:27): This was slower than average by over a minute. To tackle this beast, focus on developing leg strength and power:
3. Burpees Broad Jump (00:04:59): While you were only slightly slower here, improving by even a few seconds can significantly impact overall performance:
4. Rowing (00:05:03): You were a bit slower than average here, which indicates a need for improvement in technique and endurance:
During your next race, consider these strategies for improved performance:
Tim, you’ve got the potential to elevate your game even further! Remember, “Champions keep playing until they get it right.” Keep working on those transitions and focus on your strength exercises to balance your running prowess. You’re already in a great position, so let's turn those weaknesses into strengths! With a little bit of sweat and strategy, you’ll be climbing those ranks faster than a kid on a sugar rush at a birthday party! 💪💥
Stay committed, keep pushing, and let’s get ready to crush it at the next race! You got this, Tim! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Murzeau Martin Cristobal | 2023 Paris | 01:32:49 | |
| Müller Thomas | 2022 Frankfurt | 01:32:15 | |
| Hach Johannes | 2023 Frankfurt | 01:32:54 | |
| Ott Karl | 2023 Frankfurt | 01:32:30 | |
| Montoya Montero Javi | 2024 London | 01:32:21 | |
| Richter Fabian | 2019 Hannover | 01:32:34 | |
| Fisher Shane | 2024 Birmingham | 01:32:26 | |
| Van Ameijde Bert | 2024 Rotterdam | 01:32:21 | |
| Ronde Mitchell | 2024 Amsterdam | 01:32:23 | |
| Riedel Frieder | 2023 Hamburg | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Blount Tim, Sanders Jonathan | 01:06:26 | |
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Blount Tim
