Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ott Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ott Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ott Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ott Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 09:31 to 07:38 | 35.8% |
| Run Total | 01:48 | 44:05 to 42:17 | 34.2% |
| Burpees Broad Jump | 01:27 | 06:26 to 04:59 | 27.5% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 2.2% |
| Farmers Carry | 00:01 | 02:33 to 02:32 | 0.3% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Ott Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:24 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:33 | 04:20 +00:07 | 04:24 +00:09 |
| Running 2 | 04:52 | 09:00 | 04:54 -00:02 | 08:44 +00:16 |
| Sled Push | 02:53 | 13:52 | 04:17 -01:24 | 13:38 +00:14 |
| Running 3 | 05:14 | 16:45 | 05:29 -00:15 | 17:55 -01:10 |
| Sled Pull | 06:30 | 21:59 | 07:39 -01:09 | 23:24 -01:25 |
| Running 4 | 05:29 | 28:29 | 05:27 +00:02 | 31:03 -02:34 |
| Burpees Broad Jump | 06:26 | 33:58 | 05:05 +01:21 | 36:30 -02:32 |
| Running 5 | 05:32 | 40:24 | 05:34 -00:02 | 41:35 -01:11 |
| Rowing | 04:40 | 45:56 | 04:46 -00:06 | 47:09 -01:13 |
| Running 6 | 05:34 | 50:36 | 05:30 +00:04 | 51:55 -01:19 |
| Farmers Carry | 02:33 | 56:10 | 02:36 -00:03 | 57:25 -01:15 |
| Running 7 | 05:54 | 58:43 | 05:32 +00:22 | 01:00:01 -01:18 |
| Sandbag Lunges | 05:12 | 01:04:37 | 05:41 -00:29 | 01:05:33 -00:56 |
| Running 8 | 07:01 | 01:09:49 | 06:18 +00:43 | 01:11:14 -01:25 |
| Wall Balls | 09:31 | 01:16:50 | 07:49 +01:42 | 01:17:32 -00:42 |
| Roxzone | 06:18 | 01:32:30 | 07:09 -00:51 | 01:32:30 |
Karl's best running lap was 00:04:33, which was 8 seconds faster than the average. This indicates that he has a solid running ability and can maintain a good pace.
- Transitions: Karl should aim to minimize the time spent in the roxzone and transitions between segments. Improving his overall fitness and transition time will help him perform better in the race. Incorporating exercises that improve his overall fitness and agility, such as plyometrics and circuit training, will help him become more efficient during transitions.
- Strength Training: Karl should prioritize strength training exercises that target his upper body, lower body, and core. Building strength in these areas will help him perform better in segments such as Wall Balls, Sled Pull, and Burpees Broad Jump. Incorporating exercises such as squats, deadlifts, push-ups, and planks into his training routine will help him build the necessary strength for these segments.
- Endurance Training: Karl should focus on improving his cardiovascular endurance to maintain a steady pace throughout the race. Incorporating long runs, interval training, and cross-training activities such as cycling or swimming into his training routine will help him build his endurance and improve his overall race performance.
Overall, Karl Ott had a solid performance in the HYROX race in Frankfurt. By focusing on improving specific segments such as Wall Balls, Burpees Broad Jump, Sled Pull, and Running 8, and implementing the suggested training strategies and techniques, Karl can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Critchlow Simon | 2023 London | 01:32:58 | |
| Pauga Justas | 2024 Poznan | 01:32:10 | |
| Meyer Rémy | 2024 Marseille | 01:32:46 | |
| 이 상우 | 2024 Incheon | 01:32:56 | |
| Vidal Paul | 2024 Madrid | 01:32:47 | |
| Buck Robert | 2019 Hamburg | 01:32:10 | |
| Lichtenauer Michael | 2019 Wien | 01:32:12 | |
| Leśniewski Łukasz | 2024 Poznan | 01:32:19 | |
| Lucas Balthasar | 2022 Karlsruhe | 01:32:48 | |
| Kwasniewski Krys | 2019 Essen | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:24:59 | |
| 2023 Hamburg | 01:23:15 | |
| 2023 Stuttgart | 01:39:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
