Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 312 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lucas Balthasar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucas Balthasar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucas Balthasar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucas Balthasar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:09 | 08:20 to 04:11 | 76.6% |
| Wall Balls | 01:01 | 08:43 to 07:42 | 18.8% |
| Farmers Carry | 00:15 | 02:49 to 02:34 | 4.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Lucas Balthasar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:25 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:09 | 04:20 -00:01 | 04:25 -01:16 |
| Running 2 | 04:41 | 07:28 | 04:55 -00:14 | 08:45 -01:17 |
| Sled Push | 08:20 | 12:09 | 04:19 +04:01 | 13:40 -01:31 |
| Running 3 | 05:00 | 20:29 | 05:29 -00:29 | 17:59 +02:30 |
| Sled Pull | 07:06 | 25:29 | 07:42 -00:36 | 23:28 +02:01 |
| Running 4 | 04:58 | 32:35 | 05:29 -00:31 | 31:10 +01:25 |
| Burpees Broad Jump | 04:52 | 37:33 | 05:09 -00:17 | 36:39 +00:54 |
| Running 5 | 05:02 | 42:25 | 05:33 -00:31 | 41:48 +00:37 |
| Rowing | 04:21 | 47:27 | 04:46 -00:25 | 47:21 +00:06 |
| Running 6 | 05:11 | 51:48 | 05:29 -00:18 | 52:07 -00:19 |
| Farmers Carry | 02:49 | 56:59 | 02:36 +00:13 | 57:36 -00:37 |
| Running 7 | 05:10 | 59:48 | 05:32 -00:22 | 01:00:12 -00:24 |
| Sandbag Lunges | 05:31 | 01:04:58 | 05:38 -00:07 | 01:05:44 -00:46 |
| Running 8 | 06:40 | 01:10:29 | 06:21 +00:19 | 01:11:22 -00:53 |
| Wall Balls | 08:43 | 01:17:09 | 07:53 +00:50 | 01:17:43 -00:34 |
| Roxzone | 07:03 | 01:32:48 | 07:12 -00:09 | 01:32:48 |
Balthasar's best running lap was completed in an excellent time of 00:03:09, which is 01:33 faster than the average. This indicates that he has a strong running ability and should continue to focus on enhancing this aspect of his fitness.
To improve the Sled Push segment, Balthasar should focus on improving his overall fitness and his transition time. This can be achieved through a combination of strength training exercises such as squats, deadlifts, and lunges, which target the muscles used during the sled push. Additionally, incorporating interval training and agility drills can help improve his speed and agility during the transition.
For the Wall Balls segment, Balthasar should work on his upper body strength and endurance. Exercises such as medicine ball throws, overhead presses, and wall sits can help enhance his upper body strength and stability. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and using the legs to generate power, can help improve his performance in this segment.
To improve the Sled Pull segment, Balthasar should focus on developing his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help strengthen the muscles used during the sled pull. Additionally, incorporating grip-specific exercises such as forearm curls and plate pinches can help improve his grip strength and endurance.
For the Farmers Carry segment, Balthasar should continue to work on his overall strength and grip strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen the muscles used during the farmers carry. Additionally, incorporating grip-specific exercises can further enhance his grip strength and endurance.
By implementing these strategies and focusing on specific areas of improvement, Balthasar can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Törner Robert | 2023 Stockholm | 01:32:19 | |
| Seiberth Kai | 2022 Karlsruhe | 01:32:35 | |
| Prates Pucarinho Filipe | 2021 Madrid | 01:32:49 | |
| Mößner Rene | 2022 München | 01:32:34 | |
| Blount Tim | 2024 Dallas | 01:32:26 | |
| Stadler Thomas | 2019 Wien | 01:32:39 | |
| Hart Robert | 2024 Sports Direct HYROX London | 01:32:56 | |
| De Jonckheere Stephane | 2022 Madrid | 01:33:03 | |
| Stratton Jimmy | 2024 Dallas | 01:32:54 | |
| Van Baarsen Joël | 2024 Amsterdam | 01:32:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:15:33 | |
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