Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernstein Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernstein Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernstein Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernstein Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:48 | 01:11:27 to 59:39 | 69.1% |
| Sandbag Lunges | 01:43 | 10:09 to 08:26 | 10.0% |
| Wall Balls | 01:15 | 12:32 to 11:17 | 7.3% |
| Sled Pull | 01:13 | 09:05 to 07:52 | 7.1% |
| Ski Erg | 00:38 | 05:45 to 05:07 | 3.7% |
| Rowing | 00:28 | 06:11 to 05:43 | 2.7% |
| Sled Push | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:26 to 08:26 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Bernstein Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:33 | 00:00 | 06:16 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:45 | 07:33 | 05:10 +00:35 | 06:16 +01:17 |
| Running 2 | 07:04 | 13:18 | 07:36 -00:32 | 11:26 +01:52 |
| Sled Push | 04:34 | 20:22 | 04:37 -00:03 | 19:02 +01:20 |
| Running 3 | 08:39 | 24:56 | 08:48 -00:09 | 23:39 +01:17 |
| Sled Pull | 09:05 | 33:35 | 08:06 +00:59 | 32:27 +01:08 |
| Running 4 | 09:11 | 42:40 | 08:50 +00:21 | 40:33 +02:07 |
| Burpees Broad Jump | 08:26 | 51:51 | 10:34 -02:08 | 49:23 +02:28 |
| Running 5 | 09:28 | 01:00:17 | 09:41 -00:13 | 59:57 +00:20 |
| Rowing | 06:11 | 01:09:45 | 05:54 +00:17 | 01:09:38 +00:07 |
| Running 6 | 09:21 | 01:15:56 | 09:05 +00:16 | 01:15:32 +00:24 |
| Farmers Carry | 02:59 | 01:25:17 | 03:14 -00:15 | 01:24:37 +00:40 |
| Running 7 | 09:25 | 01:28:16 | 09:04 +00:21 | 01:27:51 +00:25 |
| Sandbag Lunges | 10:09 | 01:37:41 | 10:02 +00:07 | 01:36:55 +00:46 |
| Running 8 | 10:50 | 01:47:50 | 12:13 -01:23 | 01:46:57 +00:53 |
| Wall Balls | 12:32 | 01:58:40 | 12:55 -00:23 | 01:59:10 -00:30 |
| Roxzone | 13:59 | 02:25:03 | 12:58 +01:01 | 02:25:03 |
Joe's total running time of 01:11:27 was 03:42 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:07:04 suggests that he has the potential to excel in running.
Overall, Joe has the potential to improve his performance in the HYROX race by focusing on his running speed, endurance, and overall fitness. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses will help him become a stronger athlete and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gupta Amit | 2024 Washington - North American Championships | 02:24:33 | |
| Guedes Miguel | 2024 Malaga | 02:25:28 | |
| Dauchez Léonard | 2024 Paris | 02:24:56 | |
| Holz Jürgen | 2024 Karlsruhe | 02:25:01 | |
| Lau Zhong Yi | 2024 Singapore National Stadium | 02:25:07 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Debruge Nolan | 2024 Paris | 02:24:33 | |
| Vujakovic Jaron | 2023 Manchester | 02:25:15 | |
| Matthews Terrance | 2023 Dallas | 02:25:05 | |
| Osman Os | 2023 Manchester | 02:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 02:05:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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