Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beckmann Hendrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beckmann Hendrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beckmann Hendrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beckmann Hendrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 07:24 to 06:23 | 29.8% |
| Sandbag Lunges | 00:50 | 06:47 to 05:57 | 24.4% |
| Wall Balls | 00:36 | 08:17 to 07:41 | 17.6% |
| Farmers Carry | 00:34 | 03:02 to 02:28 | 16.6% |
| Rowing | 00:17 | 05:21 to 05:04 | 8.3% |
| Ski Erg | 00:07 | 04:46 to 04:39 | 3.4% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Beckmann Hendrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:02 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:35 | 04:39 +00:07 | 05:02 -00:27 |
| Running 2 | 04:47 | 09:21 | 05:34 -00:47 | 09:41 -00:20 |
| Sled Push | 02:48 | 14:08 | 03:24 -00:36 | 15:15 -01:07 |
| Running 3 | 05:08 | 16:56 | 06:06 -00:58 | 18:39 -01:43 |
| Sled Pull | 05:17 | 22:04 | 05:50 -00:33 | 24:45 -02:41 |
| Running 4 | 05:38 | 27:21 | 06:04 -00:26 | 30:35 -03:14 |
| Burpees Broad Jump | 07:24 | 32:59 | 06:36 +00:48 | 36:39 -03:40 |
| Running 5 | 06:19 | 40:23 | 06:20 -00:01 | 43:15 -02:52 |
| Rowing | 05:21 | 46:42 | 05:06 +00:15 | 49:35 -02:53 |
| Running 6 | 05:45 | 52:03 | 06:08 -00:23 | 54:41 -02:38 |
| Farmers Carry | 03:02 | 57:48 | 02:31 +00:31 | 01:00:49 -03:01 |
| Running 7 | 05:46 | 01:00:50 | 06:08 -00:22 | 01:03:20 -02:30 |
| Sandbag Lunges | 06:47 | 01:06:36 | 06:13 +00:34 | 01:09:28 -02:52 |
| Running 8 | 06:57 | 01:13:23 | 07:07 -00:10 | 01:15:41 -02:18 |
| Wall Balls | 08:17 | 01:20:20 | 07:54 +00:23 | 01:22:48 -02:28 |
| Roxzone | 10:47 | 01:39:15 | 08:33 +02:14 | 01:39:15 |
His total race time was 01:39:15, with a total running time of 00:44:52. This indicates that Hendrik is strong in the running portion of the race, as his total running time was 01:04 faster than the average for his finish time. His best running lap was 00:04:35, which was 00:15 faster than the average.
In conclusion, Hendrik Beckmann had a solid performance in the 2022 Hamburg HYROX race. Although he performed well in the running segments, there are areas for improvement, specifically in the roxzone, burpees broad jump, sandbag lunges, farmers carry, wall balls, rowing, and ski erg segments. By focusing on specific training strategies and techniques tailored to these areas, Hendrik can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Degner Alexander | 2023 Wien | 01:38:58 | |
| Padgham Aaron | 2024 Glasgow | 01:39:30 | |
| Lynch Alex | 2023 Melbourne | 01:39:20 | |
| Benetti Simone | 2024 Milan | 01:38:50 | |
| Van Den Heuvel Colin | 2024 Rotterdam | 01:38:47 | |
| Perry Alex | 2024 Marseille | 01:39:07 | |
| Morton Neil | 2024 Glasgow | 01:38:55 | |
| Duffy Patrick | 2022 Chicago | 01:39:36 | |
| Shaw Peter | 2023 Manchester | 01:39:40 | |
| Gillett Alan | 2023 Dublin | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:43:45 | |
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