Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balle Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balle Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balle Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balle Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 11:40 to 09:52 | 70.1% |
| Sled Pull | 00:41 | 07:43 to 07:02 | 26.6% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 1.3% |
| Rowing | 00:02 | 05:31 to 05:29 | 1.3% |
| Farmers Carry | 00:01 | 03:02 to 03:01 | 0.6% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 53:55 to 53:55 | 0.0% |
| Balle Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:49 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:08 | 04:55 +00:04 | 05:49 -00:41 |
| Running 2 | 06:05 | 10:07 | 06:25 -00:20 | 10:44 -00:37 |
| Sled Push | 03:21 | 16:12 | 04:01 -00:40 | 17:09 -00:57 |
| Running 3 | 07:02 | 19:33 | 07:12 -00:10 | 21:10 -01:37 |
| Sled Pull | 07:43 | 26:35 | 07:08 +00:35 | 28:22 -01:47 |
| Running 4 | 06:54 | 34:18 | 07:13 -00:19 | 35:30 -01:12 |
| Burpees Broad Jump | 03:28 | 41:12 | 08:25 -04:57 | 42:43 -01:31 |
| Running 5 | 07:09 | 44:40 | 07:37 -00:28 | 51:08 -06:28 |
| Rowing | 05:31 | 51:49 | 05:33 -00:02 | 58:45 -06:56 |
| Running 6 | 06:53 | 57:20 | 07:22 -00:29 | 01:04:18 -06:58 |
| Farmers Carry | 03:02 | 01:04:13 | 02:56 +00:06 | 01:11:40 -07:27 |
| Running 7 | 06:37 | 01:07:15 | 07:21 -00:44 | 01:14:36 -07:21 |
| Sandbag Lunges | 05:52 | 01:13:52 | 07:54 -02:02 | 01:21:57 -08:05 |
| Running 8 | 08:10 | 01:19:44 | 09:24 -01:14 | 01:29:51 -10:07 |
| Wall Balls | 11:40 | 01:27:54 | 10:17 +01:23 | 01:39:15 -11:21 |
| Roxzone | 21:20 | 02:00:47 | 11:15 +10:05 | 02:00:47 |
In conclusion, Philip Balle performed well in the 2020 Karlsruhe Hyrox race, showing strength in the running portions of the race and achieving a respectable overall rank. To improve his performance, he should focus on reducing his transition time in the Roxzone and improving his strength and technique in the Wall Balls segment. By incorporating specific training strategies and techniques, such as HIIT and circuit training for overall fitness improvement, and lower body and core strengthening exercises for Wall Balls, Philip can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vigfusson Bjorgvin | 2024 Manchester | 02:00:20 | |
| Uphaus Christian | 2023 Hannover | 02:01:09 | |
| Soria Ramirez Ignacio | 2024 Madrid | 02:01:13 | |
| Ochoa Daniel | 2023 Dallas | 02:00:29 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Koeck Michael | 2023 Wien | 02:01:15 | |
| Caddy Jason | 2023 Melbourne | 02:00:35 | |
| Maus Christian | 2023 Frankfurt | 02:01:01 | |
| Lores Martinez Jorge | 2023 Madrid | 02:00:25 | |
| Hurtado Diego | 2022 Dallas | 02:00:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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