Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Ball Andrew

Ball Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #170024 01:33:30 39th in AG | Top 54.9% 1907th | Top 70.6%
-02:37
43:30
Run Total
-00:19
05:26
Avg. Lap
+00:15
05:07
Best Lap
+02:58
42:36
Workout Total
+00:22
05:19
Avg. Workout
-00:24
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ball Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ball Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ball Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ball Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:26 Potential Improvement 31.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:26 08:24 to 06:58 31.0%
Burpees Broad Jump 01:07 06:55 to 05:48 24.2%
Sled Push 00:40 03:44 to 03:04 14.4%
Rowing 00:30 05:26 to 04:56 10.8%
Sled Pull 00:28 05:42 to 05:14 10.1%
Ski Erg 00:18 04:51 to 04:33 6.5%
Sandbag Lunges 00:08 05:36 to 05:28 2.9%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Run Total 00:00 43:30 to 43:30 0.0%

Splits Time

Ball Andrew Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:52 +01:10 00:00 +00:00
Ski Erg 04:51 06:02 04:33 +00:18 04:52 +01:10
Running 2 05:07 10:53 05:18 -00:11 09:25 +01:28
Sled Push 03:44 16:00 03:10 +00:34 14:43 +01:17
Running 3 05:19 19:44 05:47 -00:28 17:53 +01:51
Sled Pull 05:42 25:03 05:27 +00:15 23:40 +01:23
Running 4 05:19 30:45 05:48 -00:29 29:07 +01:38
Burpees Broad Jump 06:55 36:04 06:04 +00:51 34:55 +01:09
Running 5 05:19 42:59 06:00 -00:41 40:59 +02:00
Rowing 05:26 48:18 04:58 +00:28 46:59 +01:19
Running 6 05:15 53:44 05:50 -00:35 51:57 +01:47
Farmers Carry 01:58 58:59 02:22 -00:24 57:47 +01:12
Running 7 05:28 01:00:57 05:49 -00:21 01:00:09 +00:48
Sandbag Lunges 05:36 01:06:25 05:41 -00:05 01:05:58 +00:27
Running 8 05:44 01:12:01 06:36 -00:52 01:11:39 +00:22
Wall Balls 08:24 01:17:45 07:23 +01:01 01:18:15 -00:30
Roxzone 07:28 01:33:30 07:52 -00:24 01:33:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew, you brought your A-game to the Birmingham Hyrox competition! Finishing with an overall time of 01:33:30 places you in the top 70% of a fiercely competitive field of 2,701 athletes. In your age group of 55-59, you secured the 39th spot, which is commendable! Your total running time of 00:43:30 was 02:37 faster than average, showcasing your strength as a runner. This means you’ve got the speed, but let’s dive deeper.

Your pacing strategy took a bit of a mixed turn. While you started too slow in the first running segment, the middle parts saw you picking up the pace remarkably. This shows you have the ability to push harder when needed, but we need to work on the consistency of that performance. With a solid runner profile, it’s clear we need to focus on building your strength to complement your speed. Remember, “We are all we need to be, but we can also be so much more.” – David Goggins 💪

Segments to Improve:

Let’s focus on the segments where you have the most potential for improvement:

  • Wall Balls (00:08:24) – This was your slowest segment, and it cost you some valuable time. The key here is technique and endurance. Work on your squat depth and explosive movement. Practice sets of 10-15 reps with a focus on maintaining a steady rhythm.
  • Burpees Broad Jump (00:06:55) – A challenging transition! To improve here, aim for a quick sequence of movements. Incorporate drills like a “Burpee Ladder” where you increase rep counts progressively to build endurance and speed.
  • Sled Push (00:03:44) – This segment was slower than average. Focus on your drive and posture. Train with heavy sleds using short distances to build explosive power. Consider doing “Sled Push Intervals” where you push for distance, rest briefly, and repeat.
  • Rowing (00:05:26) – A 30-second gap behind average means you can gain a lot here. Technique is crucial in rowing. Work on your stroke rate and power with intervals of high-intensity rowing for short bursts followed by rest to develop stamina.
  • Sled Pull (00:05:42) – Similar to the sled push, focus on your grip and core strength. Incorporate “Sled Pull Drills” to enhance pulling power. Try using resistance bands in your training to simulate the pulling motion and build strength in that movement.
Race Strategies:
  • Pacing: Start with a slightly more aggressive pace on the first run. You don’t want to blow out your energy reserves, but starting closer to your average pace will set you up for a stronger performance throughout the race.
  • Transitions: Your roxzone time of 00:07:28 shows you’ve got room for improvement. Practice quick transitions between exercises to save precious seconds. Set up mock transitions in training where you simulate the race environment.
  • Breathing: Focus on controlled breathing during the more intense segments, especially wall balls and burpees. This will keep you calm and maintain your stamina.
  • Visualization: Before the race, visualize each segment and how you want to approach them. As Goggins says, “It’s not about the destination; it’s about the journey.” Prepare mentally as much as physically!
Conclusion:

Andrew, you've got the heart of a champion! Your ability to run faster than average shows your potential, but it’s time to balance that with some serious strength training to take your performance to the next level. Remember, “You are your only limit.” Let’s work on those weaknesses, turn them into strengths, and crush the competition next time! 💥 You've got this!

Keep pushing, stay focused, and let’s meet those goals head-on. The road may be tough, but every step is a step towards greatness. I’m here to help you every step of the way. Let’s get to work, superstar! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martin Jonathan 2023 Dublin 01:33:44
Wolf Rudolf 2022 Essen 01:33:09
Worthington Gavin 2023 Barcelona 01:33:39
Penrose Ross 2024 London 01:33:52
Tirado Jeremy 2022 Chicago 01:33:55
Dennis Harold Bush 2023 Los Angeles 01:33:27
Okken Simon 2023 Rotterdam 01:33:23
Ginbey Oliver 2024 Perth 01:33:08
Piazzolla Lorenzo 2024 Milan 01:33:11
Montoya Belmonte Pedro Elias 2023 Malaga 01:33:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:42:46
2024 Sports Direct HYROX London 01:24:49
2022 Birmingham 01:53:51
2023 London 01:35:29
2024 Manchester 01:34:01
2023 London 01:33:06
2024 London 01:28:43

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