Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldwin James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldwin James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldwin James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldwin James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 10:26 to 07:58 | 52.5% |
| Sled Push | 01:22 | 05:57 to 04:35 | 29.1% |
| Rowing | 00:40 | 05:31 to 04:51 | 14.2% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 2.8% |
| Run Total | 00:04 | 44:41 to 44:37 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Baldwin James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:31 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:38 | 04:23 +00:11 | 04:31 -00:53 |
| Running 2 | 05:06 | 08:12 | 05:06 +00:00 | 08:54 -00:42 |
| Sled Push | 05:57 | 13:18 | 04:36 +01:21 | 14:00 -00:42 |
| Running 3 | 05:38 | 19:15 | 05:43 -00:05 | 18:36 +00:39 |
| Sled Pull | 10:26 | 24:53 | 08:17 +02:09 | 24:19 +00:34 |
| Running 4 | 05:42 | 35:19 | 05:45 -00:03 | 32:36 +02:43 |
| Burpees Broad Jump | 04:23 | 41:01 | 05:46 -01:23 | 38:21 +02:40 |
| Running 5 | 06:02 | 45:24 | 05:53 +00:09 | 44:07 +01:17 |
| Rowing | 05:31 | 51:26 | 04:53 +00:38 | 50:00 +01:26 |
| Running 6 | 06:09 | 56:57 | 05:44 +00:25 | 54:53 +02:04 |
| Farmers Carry | 02:39 | 01:03:06 | 02:46 -00:07 | 01:00:37 +02:29 |
| Running 7 | 05:54 | 01:05:45 | 05:48 +00:06 | 01:03:23 +02:22 |
| Sandbag Lunges | 05:36 | 01:11:39 | 06:29 -00:53 | 01:09:11 +02:28 |
| Running 8 | 06:35 | 01:17:15 | 06:32 +00:03 | 01:15:40 +01:35 |
| Wall Balls | 05:48 | 01:23:50 | 08:44 -02:56 | 01:22:12 +01:38 |
| Roxzone | 09:14 | 01:38:44 | 07:48 +01:26 | 01:38:44 |
James showed strength in his running performance, with a total running time that was faster than average. This indicates that he has a runner profile and should focus on maintaining and improving his running ability. However, he lost time in the segments that required strength, particularly in the Sled Pull and Sled Push. His time in the Roxzone was also slower than average, suggesting that he may need to improve his transition time and overall fitness.
- Transitions: James should practice quick and efficient transitions between segments. This includes knowing the layout of the course, understanding the order of the exercises, and having a clear plan for transitioning from one exercise to the next. By minimizing the time spent in transitions, he can save valuable seconds or minutes during the race.
- Strength Training: James should prioritize strength training exercises that target the specific muscle groups used in the segments where he lost the most time, such as the Sled Pull and Sled Push. By focusing on building strength and power in these areas, he can improve his performance and reduce the time lost in these segments.
- Endurance Training: While James showed strength in his running performance, he should continue to work on his endurance to maintain his advantage in the running segments. Incorporating long-distance runs, interval training, and hill training into his routine can help him improve his endurance and maintain a strong running performance throughout the race.
- Practice Transitions: James should practice the transitions between exercises to ensure smooth and efficient movements. He can set up a mock course or simulate the exercises at the gym, focusing on minimizing the time spent between exercises and maintaining a steady rhythm throughout the race.
By implementing these strategies and focusing on improving his strength, fitness, and transition time, James Baldwin can enhance his performance in future HYROX races and achieve even better results. With targeted training and a strategic race approach, he has the potential to excel in both the running and strength aspects of the competition.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Kohl | 2024 Chicago Navy Pier | 01:38:29 | |
| Serna Ruiz Alan Alfredo | 2024 Ciudad de Mexico | 01:39:07 | |
| Bourne Daniel | 2024 World Championships Nice | 01:38:14 | |
| Murg Changa | 2022 Maastricht | 01:38:50 | |
| Müller Thomas | 2022 München | 01:39:03 | |
| Dunwell Ashley | 2022 Las Vegas | 01:38:55 | |
| Vrolijk Róan | 2024 Rotterdam | 01:38:41 | |
| Bailey Christopher | 2022 London | 01:38:19 | |
| D'Apote Vincenzo | 2024 Rimini | 01:39:10 | |
| Hüge Martin | 2022 Berlin | 01:38:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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