Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Audley Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Audley Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Audley Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Audley Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 41:52 to 40:29 | 25.9% |
| Burpees Broad Jump | 01:18 | 06:01 to 04:43 | 24.3% |
| Wall Balls | 01:12 | 06:57 to 05:45 | 22.4% |
| Sled Pull | 00:55 | 05:21 to 04:26 | 17.1% |
| Sled Push | 00:21 | 02:56 to 02:35 | 6.5% |
| Sandbag Lunges | 00:12 | 04:49 to 04:37 | 3.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Audley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:30 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:15 | 04:24 -00:07 | 04:30 -01:15 |
| Running 2 | 05:23 | 07:32 | 04:52 +00:31 | 08:54 -01:22 |
| Sled Push | 02:56 | 12:55 | 02:50 +00:06 | 13:46 -00:51 |
| Running 3 | 05:51 | 15:51 | 05:14 +00:37 | 16:36 -00:45 |
| Sled Pull | 05:21 | 21:42 | 04:45 +00:36 | 21:50 -00:08 |
| Running 4 | 05:39 | 27:03 | 05:13 +00:26 | 26:35 +00:28 |
| Burpees Broad Jump | 06:01 | 32:42 | 05:02 +00:59 | 31:48 +00:54 |
| Running 5 | 05:47 | 38:43 | 05:22 +00:25 | 36:50 +01:53 |
| Rowing | 04:40 | 44:30 | 04:45 -00:05 | 42:12 +02:18 |
| Running 6 | 05:49 | 49:10 | 05:15 +00:34 | 46:57 +02:13 |
| Farmers Carry | 01:35 | 54:59 | 02:07 -00:32 | 52:12 +02:47 |
| Running 7 | 05:55 | 56:34 | 05:14 +00:41 | 54:19 +02:15 |
| Sandbag Lunges | 04:49 | 01:02:29 | 04:53 -00:04 | 59:33 +02:56 |
| Running 8 | 04:16 | 01:07:18 | 05:44 -01:28 | 01:04:26 +02:52 |
| Wall Balls | 06:57 | 01:11:34 | 06:15 +00:42 | 01:10:10 +01:24 |
| Roxzone | 04:26 | 01:22:49 | 06:24 -01:58 | 01:22:49 |
Christopher Audley put in a commendable performance in the 2024 Dublin HYROX competition. Placing in the top 30% of all athletes and securing a rank in the top 19% of his age group, his overall performance was impressive. However, there are specific areas that could be improved to maximise his potential and boost his future performance.
It's noteworthy that Christopher has a more strength-focused profile, as indicated by his slower than average total running time. His pacing showed a tendency to start fast in the initial running segments, but this speed wasn't sustained throughout the race, with most subsequent running splits slower than the average. This could be an indication of early fatigue due to front-loading his effort.
Burpees Broad Jump: This was Christopher's weakest segment relative to the average. He may benefit from incorporating more plyometric training into his routine, focusing on broad jumps and burpees separately before combining the two movements. Squat jumps and box jumps can also help improve power and explosiveness.
Running: Given the slower total running time, focusing on running drills and endurance training could yield significant improvements. Interval training, hill sprints, and long steady runs should be included in his training regimen. Also, considering the decline in running speed throughout the race, he might want to work on his pacing strategy to maintain a more consistent speed.
Wall Balls: Another area where Christopher was slower than average is Wall Balls. To improve in this area, practicing the movement with a focus on form and strength can help. Squats and thrusters can improve the necessary strength, while practicing the coordination of the movement can also lead to time improvements.
Sled Pull: Given the slower than average time in this area, including more strength and resistance training could be beneficial. Deadlifts, rows, and pull-ups can help build the requisite muscle groups for this task.
Christopher should consider adopting a more conservative pacing strategy in the early stages of the race to conserve energy for the later segments. This might help him maintain a more consistent running speed throughout the race.
Also, focusing on efficient transitions between exercises (as seen in his excellent Roxzone time) could save precious seconds in a race context. Practicing quick transitions in training, particularly after running segments, could be a beneficial strategy.
Lastly, given his strength-oriented profile, it could be advantageous to aim for a significant time gain in the strength-focused segments of the race, while working towards reaching an average running speed.
| Similar Athletes | |||
|---|---|---|---|
| Scarborough Anthony | 2023 Dublin | 01:22:28 | |
| Seidler Daniel | 2021 Berlin | 01:22:45 | |
| Groenendijk Joren | 2024 Amsterdam | 01:22:50 | |
| Ueda Masatomo | 2024 Turin | 01:23:00 | |
| Esskandari Manzur | 2022 Hamburg | 01:22:38 | |
| Collins Nathan | 2024 Birmingham | 01:22:37 | |
| Kastrup Torben | 2024 Copenhagen | 01:22:21 | |
| Smith Jake | 2024 Dallas | 01:22:36 | |
| Ohara Sebastian | 2023 London | 01:22:56 | |
| Biaya Alex | 2024 Cape Town | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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