Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Au Jacky Siu Ting's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Au Jacky Siu Ting's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Au Jacky Siu Ting's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Au Jacky Siu Ting's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:07 | 01:00:38 to 52:31 | 70.5% |
| Sled Pull | 02:04 | 08:42 to 06:38 | 17.9% |
| Farmers Carry | 01:06 | 03:57 to 02:51 | 9.6% |
| Ski Erg | 00:14 | 05:06 to 04:52 | 2.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Au Jacky Siu Ting | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:30 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:20 | 04:49 +00:17 | 05:30 -00:10 |
| Running 2 | 06:46 | 10:26 | 06:05 +00:41 | 10:19 +00:07 |
| Sled Push | 03:01 | 17:12 | 03:48 -00:47 | 16:24 +00:48 |
| Running 3 | 07:07 | 20:13 | 06:52 +00:15 | 20:12 +00:01 |
| Sled Pull | 08:42 | 27:20 | 06:36 +02:06 | 27:04 +00:16 |
| Running 4 | 10:43 | 36:02 | 06:48 +03:55 | 33:40 +02:22 |
| Burpees Broad Jump | 05:24 | 46:45 | 07:44 -02:20 | 40:28 +06:17 |
| Running 5 | 07:58 | 52:09 | 07:11 +00:47 | 48:12 +03:57 |
| Rowing | 05:17 | 01:00:07 | 05:23 -00:06 | 55:23 +04:44 |
| Running 6 | 07:35 | 01:05:24 | 06:53 +00:42 | 01:00:46 +04:38 |
| Farmers Carry | 03:57 | 01:12:59 | 02:46 +01:11 | 01:07:39 +05:20 |
| Running 7 | 07:28 | 01:16:56 | 06:56 +00:32 | 01:10:25 +06:31 |
| Sandbag Lunges | 04:59 | 01:24:24 | 07:16 -02:17 | 01:17:21 +07:03 |
| Running 8 | 07:45 | 01:29:23 | 08:33 -00:48 | 01:24:37 +04:46 |
| Wall Balls | 07:08 | 01:37:08 | 09:20 -02:12 | 01:33:10 +03:58 |
| Roxzone | 08:41 | 01:52:48 | 10:18 -01:37 | 01:52:48 |
Segment Analysis:
Based on the splits analysis, the segments where Jacky lost the most time were Running 4, Sled Pull, Farmers Carry, Running 5, Running 6, Running 2, Running 7, Ski Erg, and Running 3. These segments should be the focus of improvement in his training.
In conclusion, Jacky Siu Ting Au performed well in the HYROX race but there are areas that can be improved to enhance his performance. By specifically targeting the segments where he lost the most time and implementing the suggested training strategies and techniques, he can improve his running speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Camarena Jesus | 2024 Ciudad de Mexico | 01:52:21 | |
| Narasimhan Prashanth | 2024 Singapore | 01:52:18 | |
| Balk Matthias | 2022 Essen | 01:52:31 | |
| Koch Oliver | 2024 Hamburg | 01:52:28 | |
| Bell David | 2024 Hong Kong | 01:53:11 | |
| Kaiser Rick | 2024 Köln | 01:52:33 | |
| Gillespie Chris | 2024 Birmingham | 01:52:50 | |
| Roberts William | 2023 Sydney | 01:52:57 | |
| Frings Ronny | 2024 Rimini | 01:52:45 | |
| Young Stanley | 2022 Los Angeles | 01:52:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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