Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arenas Daniel Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arenas Daniel Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arenas Daniel Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arenas Daniel Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:20 | 01:07:53 to 55:33 | 93.0% |
| Sled Push | 00:44 | 04:57 to 04:13 | 5.5% |
| Rowing | 00:10 | 05:41 to 05:31 | 1.3% |
| Sled Pull | 00:02 | 07:12 to 07:10 | 0.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| Arenas Daniel Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:45 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:14 | 04:56 -00:03 | 05:45 +00:29 |
| Running 2 | 06:48 | 11:07 | 06:32 +00:16 | 10:41 +00:26 |
| Sled Push | 04:57 | 17:55 | 04:10 +00:47 | 17:13 +00:42 |
| Running 3 | 07:57 | 22:52 | 07:34 +00:23 | 21:23 +01:29 |
| Sled Pull | 07:12 | 30:49 | 07:18 -00:06 | 28:57 +01:52 |
| Running 4 | 08:00 | 38:01 | 07:25 +00:35 | 36:15 +01:46 |
| Burpees Broad Jump | 05:08 | 46:01 | 08:38 -03:30 | 43:40 +02:21 |
| Running 5 | 10:59 | 51:09 | 07:46 +03:13 | 52:18 -01:09 |
| Rowing | 05:41 | 01:02:08 | 05:35 +00:06 | 01:00:04 +02:04 |
| Running 6 | 08:21 | 01:07:49 | 07:29 +00:52 | 01:05:39 +02:10 |
| Farmers Carry | 02:47 | 01:16:10 | 02:55 -00:08 | 01:13:08 +03:02 |
| Running 7 | 08:31 | 01:18:57 | 07:41 +00:50 | 01:16:03 +02:54 |
| Sandbag Lunges | 06:07 | 01:27:28 | 07:58 -01:51 | 01:23:44 +03:44 |
| Running 8 | 11:07 | 01:33:35 | 09:48 +01:19 | 01:31:42 +01:53 |
| Wall Balls | 08:23 | 01:44:42 | 10:08 -01:45 | 01:41:30 +03:12 |
| Roxzone | 09:38 | 02:02:35 | 10:57 -01:19 | 02:02:35 |
- Transition Time: Daniel should aim to minimize his transition time between exercises to avoid losing unnecessary time. Practicing quick and smooth transitions during training can help him improve his overall race time.
- Mental Preparation: Daniel should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can help him stay focused and motivated throughout the race.
- Hydration and Nutrition: Daniel should ensure he is properly hydrated and fueling his body with the necessary nutrients before, during, and after the race. Adequate hydration and nutrition can help improve his performance and recovery.
By implementing these strategies and focusing on the identified areas for improvement, Daniel Antonio Arenas can enhance his performance in future HYROX races. Regular training, specific exercises, and attention to pacing and transitions will contribute to his overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Sanzari John | 2024 Fort Lauderdale | 02:02:15 | |
| Joosten Christopher | 2024 Singapore | 02:02:32 | |
| Hartman Nicholas | 2022 Chicago | 02:02:44 | |
| Hartmann Konrad | 2022 Leipzig | 02:02:42 | |
| Sehnert Jürgen | 2022 Karlsruhe | 02:02:14 | |
| Santos Thiago | 2024 Hamburg | 02:02:41 | |
| Wong Chi Yuen | 2024 Hong Kong | 02:02:51 | |
| Kekic Sejad | 2019 Essen | 02:02:08 | |
| Della Vedova Cristian | 2024 Rimini | 02:02:43 | |
| Taks Paul | 2023 Amsterdam | 02:02:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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