Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire AndrewsMurphy Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights AndrewsMurphy Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AndrewsMurphy Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AndrewsMurphy Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:00 to 04:14 | 32.7% |
| Run Total | 00:57 | 39:15 to 38:18 | 17.6% |
| Sled Push | 00:49 | 03:11 to 02:22 | 15.1% |
| Sandbag Lunges | 00:32 | 04:46 to 04:14 | 9.9% |
| Farmers Carry | 00:30 | 02:19 to 01:49 | 9.3% |
| Wall Balls | 00:24 | 05:38 to 05:14 | 7.4% |
| Rowing | 00:18 | 04:50 to 04:32 | 5.6% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 2.5% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| AndrewsMurphy Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:19 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:06 | 04:20 +00:01 | 04:19 -01:13 |
| Running 2 | 05:08 | 07:27 | 04:38 +00:30 | 08:39 -01:12 |
| Sled Push | 03:11 | 12:35 | 02:40 +00:31 | 13:17 -00:42 |
| Running 3 | 05:23 | 15:46 | 05:01 +00:22 | 15:57 -00:11 |
| Sled Pull | 03:57 | 21:09 | 04:27 -00:30 | 20:58 +00:11 |
| Running 4 | 05:23 | 25:06 | 04:59 +00:24 | 25:25 -00:19 |
| Burpees Broad Jump | 06:00 | 30:29 | 04:40 +01:20 | 30:24 +00:05 |
| Running 5 | 05:29 | 36:29 | 05:09 +00:20 | 35:04 +01:25 |
| Rowing | 04:50 | 41:58 | 04:39 +00:11 | 40:13 +01:45 |
| Running 6 | 05:35 | 46:48 | 05:02 +00:33 | 44:52 +01:56 |
| Farmers Carry | 02:19 | 52:23 | 02:01 +00:18 | 49:54 +02:29 |
| Running 7 | 05:30 | 54:42 | 05:01 +00:29 | 51:55 +02:47 |
| Sandbag Lunges | 04:46 | 01:00:12 | 04:35 +00:11 | 56:56 +03:16 |
| Running 8 | 03:45 | 01:04:58 | 05:27 -01:42 | 01:01:31 +03:27 |
| Wall Balls | 05:38 | 01:08:43 | 05:46 -00:08 | 01:06:58 +01:45 |
| Roxzone | 04:27 | 01:18:39 | 05:55 -01:28 | 01:18:39 |
Lee AndrewsMurphy demonstrated a commendable performance in the 2024 Dublin HYROX race, securing a position in the top 21% of all participants, and placing within the top 27% in his age group (30-34). With an overall time of 01:18:39, Lee performed exceptionally well in the running segments, finishing with a total running time of 00:39:15. This time is 00:35 faster than the average competitor, placing Lee as a strong runner in the race.
Lee's strongest running lap was clocked at just 00:03:45, proving his speed and endurance. However, the analysis of the splits suggests that he started the race at a faster pace compared to the average athlete (Running 1: 01:11 faster than average), which might have affected his performance in the latter parts of the race. His performance in the roxzone, with a time of 00:04:27, was well above average, indicating effective transitions and a good overall fitness level.
Based on the analysis of Lee's performance, some race strategies could be implemented to enhance his future performances. It might be beneficial for Lee to start the race at a slightly slower pace, conserving his energy for the latter parts of the race where his performance tended to drop below average. Focusing on maintaining a steady pace throughout the race could help improve his overall time. Furthermore, Lee could benefit from more targeted strength training to balance out his strong running skills. This would see him becoming a more well-rounded athlete, improving his performance in the strength-focused segments of the race.
Finally, working on transition efficiency could also shave off valuable seconds from his overall time. Practicing swift and smooth transitions between running and strength segments during training could help achieve this.
| Similar Athletes | |||
|---|---|---|---|
| Craig Jordy | 2023 Dublin | 01:18:52 | |
| Brook Timmy | 2024 Perth | 01:18:33 | |
| Montemerlo Andrea | 2024 Frankfurt | 01:18:31 | |
| Beckett Graham | 2023 Glasgow | 01:18:22 | |
| Garcia Gonzalez Manuel | 2023 Barcelona | 01:19:08 | |
| Cannon Tom | 2023 Manchester | 01:18:45 | |
| Maile Harry | 2023 London | 01:18:48 | |
| Villanueva Moreno Stephan | 2024 Hamburg | 01:18:55 | |
| Petrongari Marco | 2022 Maastricht | 01:19:01 | |
| Myles Ryan | 2024 Glasgow | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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