Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Alvarado Lopez Armin

Alvarado Lopez Armin Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #83024 01:30:54 60th in AG | Top 32.3% 273rd | Top 30.1%
-01:50
43:04
Run Total
-00:13
05:23
Avg. Lap
-00:13
04:33
Best Lap
+03:32
42:04
Workout Total
+00:26
05:15
Avg. Workout
-01:41
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Alvarado Lopez Armin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarado Lopez Armin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarado Lopez Armin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarado Lopez Armin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

02:47 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:47 08:19 to 05:32 46.0%
Wall Balls 01:10 07:49 to 06:39 19.3%
Sandbag Lunges 00:42 05:57 to 05:15 11.6%
Rowing 00:39 05:31 to 04:52 10.7%
Farmers Carry 00:35 02:47 to 02:12 9.6%
Ski Erg 00:10 04:39 to 04:29 2.8%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Run Total 00:00 43:04 to 43:04 0.0%

Splits Time

Alvarado Lopez Armin Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:46 +00:47 00:00 +00:00
Ski Erg 04:39 05:33 04:31 +00:08 04:46 +00:47
Running 2 04:33 10:12 05:11 -00:38 09:17 +00:55
Sled Push 02:21 14:45 03:04 -00:43 14:28 +00:17
Running 3 05:03 17:06 05:40 -00:37 17:32 -00:26
Sled Pull 04:41 22:09 05:17 -00:36 23:12 -01:03
Running 4 05:04 26:50 05:38 -00:34 28:29 -01:39
Burpees Broad Jump 08:19 31:54 05:50 +02:29 34:07 -02:13
Running 5 05:46 40:13 05:51 -00:05 39:57 +00:16
Rowing 05:31 45:59 04:56 +00:35 45:48 +00:11
Running 6 05:21 51:30 05:41 -00:20 50:44 +00:46
Farmers Carry 02:47 56:51 02:18 +00:29 56:25 +00:26
Running 7 05:16 59:38 05:39 -00:23 58:43 +00:55
Sandbag Lunges 05:57 01:04:54 05:31 +00:26 01:04:22 +00:32
Running 8 06:31 01:10:51 06:23 +00:08 01:09:53 +00:58
Wall Balls 07:49 01:17:22 07:05 +00:44 01:16:16 +01:06
Roxzone 05:52 01:30:54 07:33 -01:41 01:30:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Armin Alvarado Lopez performed exceptionally well in the 2024 Ciudad de Mexico HYROX event. He finished in the top 30% of all athletes and the top 31% in his age group. His total overall time was 01:30:54, which indicates a solid performance. Armin appears to be a strong runner, as his total running time of 00:43:04 was 02:00 faster than average. Despite a slower start in Running 1, he was able to recover and maintain a pace faster than the average time in subsequent runs. His roxzone time of 00:05:52, which was 01:36 faster than average, reveals his overall fitness and efficient transition time.

Segments to Improve

  • Burpees Broad Jump: This was Armin’s slowest segment, where he was 02:32 slower than average. This indicates a need to improve overall strength and power. Specific training strategies could include interval training integrating burpees and broad jumps. He should focus on explosive power and maintaining a steady pace.
  • Wall Balls: Armin was 00:46 slower than average in this segment. To improve, he should incorporate more wall ball exercises into his training routine, focusing on technique and endurance. Squat and throw drills could be beneficial.
  • Sandbag Lunges: Armin was 00:27 slower than average in this segment. To improve, he should practice lunges with varying weight sandbags. Focusing on form and strength can help to improve his performance in this area.
  • Rowing: Armin was 00:35 slower than average in this segment. He should consider incorporating more rowing into his training, focusing on improving his technique and endurance. Interval training on the rowing machine could be beneficial.
  • Farmers Carry: Armin was 00:28 slower than average in this segment. He could improve by integrating more strength training, specifically targeting grip strength and endurance. Carrying heavy objects over a distance during training could help to improve his performance in this area.

Race Strategies

Armin should consider implementing the following strategies during the race for better performance:

  • Consistent Pacing: Armin started slower in Running 1 but was able to maintain a faster pace in subsequent runs. He should focus on maintaining a consistent pace from the start.
  • Strength Training: Given his slower times in strength-related segments, Armin should incorporate more strength training into his routine. This will help him maintain a consistent pace even in segments that require more strength.
  • Endurance Training: To improve his overall time and performance in later segments, Armin should focus on improving his endurance. Long-distance running and high-intensity interval training could be beneficial.
Similar Athletes
Mclaughlin James 2024 Madrid 01:30:36
De Bruin Michael 2022 Maastricht 01:31:20
Klar Andreas 2024 Copenhagen 01:31:23
yanchak cody 2021 Dallas 01:31:24
Merron Lewis 2024 Birmingham 01:30:55
Fisunovs Nikita 2024 Malaga 01:31:20
Nink Dennis 2020 Chicago 01:30:39
Mckinley David 2024 Malaga 01:30:48
Dalfonso Michael 2021 New York 01:31:12
List Henning 2022 Karlsruhe 01:30:41

Measure Your Performance Against Top Athletes

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