Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 辛 禹霖's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 辛 禹霖's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 辛 禹霖's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 辛 禹霖's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:36 | 01:04:07 to 52:31 | 98.0% |
| Ski Erg | 00:14 | 05:06 to 04:52 | 2.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| 辛 禹霖 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:33 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:08 | 04:49 +00:17 | 05:33 -01:25 |
| Running 2 | 07:48 | 09:14 | 06:04 +01:44 | 10:22 -01:08 |
| Sled Push | 02:18 | 17:02 | 03:45 -01:27 | 16:26 +00:36 |
| Running 3 | 06:09 | 19:20 | 06:47 -00:38 | 20:11 -00:51 |
| Sled Pull | 05:34 | 25:29 | 06:35 -01:01 | 26:58 -01:29 |
| Running 4 | 06:25 | 31:03 | 06:45 -00:20 | 33:33 -02:30 |
| Burpees Broad Jump | 05:08 | 37:28 | 07:41 -02:33 | 40:18 -02:50 |
| Running 5 | 16:10 | 42:36 | 07:08 +09:02 | 47:59 -05:23 |
| Rowing | 05:14 | 58:46 | 05:23 -00:09 | 55:07 +03:39 |
| Running 6 | 07:45 | 01:04:00 | 06:48 +00:57 | 01:00:30 +03:30 |
| Farmers Carry | 02:32 | 01:11:45 | 02:45 -00:13 | 01:07:18 +04:27 |
| Running 7 | 06:50 | 01:14:17 | 06:52 -00:02 | 01:10:03 +04:14 |
| Sandbag Lunges | 04:08 | 01:21:07 | 07:10 -03:02 | 01:16:55 +04:12 |
| Running 8 | 08:54 | 01:25:15 | 08:39 +00:15 | 01:24:05 +01:10 |
| Wall Balls | 06:29 | 01:34:09 | 09:18 -02:49 | 01:32:44 +01:25 |
| Roxzone | 11:46 | 01:52:17 | 10:15 +01:31 | 01:52:17 |
禹霖 辛 showcased a commendable performance in the Beijing 2024 HYROX race, securing a position in the top 50% of 347 total athletes. Despite being slower than average in the total running time, he demonstrated exceptional strength and agility in strength-based segments such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, as well as Wall Balls, where he finished significantly faster than average. However, his pacing might have been inconsistent, as indicated by his faster than average start and slowing down towards the end of the race. This suggests that 禹霖 辛 may have a hybrid profile, with more emphasis on strength-based activities.
For future races, 禹霖 辛 might consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dascher Albert | 2023 New York | 01:52:19 | |
| Beirle Stefan | 2019 Frankfurt | 01:52:34 | |
| Weetman Paul | 2023 Birmingham | 01:52:32 | |
| Sortino Daniel | 2023 Melbourne | 01:52:21 | |
| Schols Martijn | 2024 Amsterdam | 01:51:59 | |
| Patel Anesh | 2024 Sports Direct HYROX London | 01:52:36 | |
| Lilja Thomas | 2024 Stockholm | 01:52:42 | |
| Moll Gunnar | 2020 Dallas | 01:52:23 | |
| Choi Ho Jung | 2023 Köln | 01:52:20 | |
| Dunn Patrick | 2022 London | 01:52:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
