Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willemen Franklin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willemen Franklin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willemen Franklin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willemen Franklin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:39 | 01:09:02 to 56:23 | 93.7% |
| Burpees Broad Jump | 00:29 | 08:55 to 08:26 | 3.6% |
| Ski Erg | 00:22 | 05:23 to 05:01 | 2.7% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Willemen Franklin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 05:51 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:23 | 07:11 | 04:58 +00:25 | 05:51 +01:20 |
| Running 2 | 10:20 | 12:34 | 06:41 +03:39 | 10:49 +01:45 |
| Sled Push | 02:00 | 22:54 | 04:01 -02:01 | 17:30 +05:24 |
| Running 3 | 08:22 | 24:54 | 07:36 +00:46 | 21:31 +03:23 |
| Sled Pull | 05:45 | 33:16 | 07:11 -01:26 | 29:07 +04:09 |
| Running 4 | 09:52 | 39:01 | 07:36 +02:16 | 36:18 +02:43 |
| Burpees Broad Jump | 08:55 | 48:53 | 08:54 +00:01 | 43:54 +04:59 |
| Running 5 | 09:10 | 57:48 | 08:05 +01:05 | 52:48 +05:00 |
| Rowing | 05:27 | 01:06:58 | 05:41 -00:14 | 01:00:53 +06:05 |
| Running 6 | 07:43 | 01:12:25 | 07:44 -00:01 | 01:06:34 +05:51 |
| Farmers Carry | 02:53 | 01:20:08 | 03:01 -00:08 | 01:14:18 +05:50 |
| Running 7 | 06:31 | 01:23:01 | 07:48 -01:17 | 01:17:19 +05:42 |
| Sandbag Lunges | 07:22 | 01:29:32 | 08:08 -00:46 | 01:25:07 +04:25 |
| Running 8 | 09:56 | 01:36:54 | 09:55 +00:01 | 01:33:15 +03:39 |
| Wall Balls | 06:59 | 01:46:50 | 10:34 -03:35 | 01:43:10 +03:40 |
| Roxzone | 11:30 | 02:05:10 | 11:26 +00:04 | 02:05:10 |
Franklin Willemen's performance in the 2024 Amsterdam Hyrox race places him in the top 69% overall and top 72% in his age group, indicating a mid-tier ranking. His overall time of 02:05:10 reflects a strong capability in certain segments, particularly strength-based exercises. Franklin's total running time of 01:09:02 was 07:23 slower than average, suggesting a need to improve his running endurance and efficiency. His pacing shows he started slower in the initial running segments and improved towards the end, indicating a potential conservative start. Franklin shows a strong profile in strength exercises, with exceptional performances in the Sled Push, Sled Pull, and Wall Balls, but he requires more focus on running to enhance his hybrid athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Hotton Myles | 2022 London | 02:05:31 | |
| Permain Thomas | 2023 London | 02:05:29 | |
| Mizen Jonathon | 2024 Perth | 02:05:31 | |
| Morosin Marco Giacomo | 2024 Milan | 02:05:22 | |
| Lamba Ishan | 2024 Singapore | 02:04:55 | |
| ONan Phil | 2024 Chicago Navy Pier | 02:04:42 | |
| Tiwa Elbert | 2024 Singapore | 02:05:29 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Di Luccio Patrick | 2019 New York | 02:05:04 | |
| Waterton Russ | 2022 London | 02:04:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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