Welter Viktorija Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

Performance Highlights

LTU Flag Welter Viktorija Woman Women 30-34 #192028 01:50:12 160th in AG | Top 82.1% 772nd | Top 81.5%
-03:37
51:12
Run Total
-00:26
06:24
Avg. Lap
-00:37
05:14
Best Lap
+07:35
53:40
Workout Total
+00:57
06:42
Avg. Workout
-04:00
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 96.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 465.
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Based on 485 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 162 to 599.
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Based on 485 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -240 to 257.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5323 to 6637.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.

02:29 Potential Improvement 28.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1963.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:29 (From 09:14 to 06:45) 28.7%
Sandbag Lunges 01:58 (From 08:03 to 06:05) 22.7%
BBJ 01:49 (From 09:59 to 08:10) 21.0%
Sled Pull 01:43 (From 08:53 to 07:10) 19.8%
Ski Erg 00:31 (From 06:01 to 05:30) 6.0%
Rowing 00:06 (From 05:56 to 05:50) 1.2%
Farmers Carry 00:03 (From 02:45 to 02:42) 0.6%
Sled Push 00:00 (From 02:49 to 02:49) 0.0%
Run Total 00:00 (From 51:12 to 51:12) 0.0%

Splits Time

Welter Viktorija Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 05:58 -02:10 00:00 +00:00
Ski Erg 06:01 03:48 05:29 +00:32 05:58 -02:10
Running 2 06:29 09:49 06:24 +00:05 11:27 -01:38
Sled Push 02:49 16:18 03:18 -00:29 17:51 -01:33
Running 3 07:04 19:07 06:44 +00:20 21:09 -02:02
Sled Pull 08:53 26:11 07:18 +01:35 27:53 -01:42
Running 4 07:24 35:04 06:51 +00:33 35:11 -00:07
Burpees Broad Jump 09:59 42:28 08:22 +01:37 42:02 +00:26
Running 5 07:09 52:27 07:10 -00:01 50:24 +02:03
Rowing 05:56 59:36 05:51 +00:05 57:34 +02:02
Running 6 07:04 01:05:32 06:56 +00:08 01:03:25 +02:07
Farmers Carry 02:45 01:12:36 02:42 +00:03 01:10:21 +02:15
Running 7 07:04 01:15:21 06:56 +00:08 01:13:03 +02:18
Sandbag Lunges 08:03 01:22:25 06:12 +01:51 01:19:59 +02:26
Running 8 05:14 01:30:28 07:45 -02:31 01:26:11 +04:17
Wall Balls 09:14 01:35:42 06:53 +02:21 01:33:56 +01:46
Roxzone 05:23 01:50:12 09:23 -04:00 01:50:12
Based on 485 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Viktorija Welter has performed remarkably well, ranking in the top 28% of all athletes and top 27% in her age group. Her total running time is faster than average by 03:52, indicating a strong runner profile. This is further evident by her impressive performance in the running segments, with her best running lap recorded at 00:05:14. However, her overall performance shows a need for a balanced approach to both running and strength segments.

Her pacing strategy reflects a strong start as she was 02:02 faster in Running 1 compared to the average. However, her performance in the later running segments indicates a slowed pace, hinting at possible fatigue or lack of endurance in maintaining the initial pace. This is an area that can be focused on for improvement.

Her Roxzone time, 00:05:23, is faster than average by 03:57, suggesting she takes less time in transitions and rests. This indicates good overall fitness and efficiency in transitions. Nonetheless, focusing on strength training could enhance her overall performance.

Segments to Improve:

  • Wall Balls: This segment was one of her weakest, at 02:33 slower than average. Incorporating more explosive strength training, like kettlebell swings and high rep squat workouts, can help improve performance in this area.
  • Burpees Broad Jump: At 01:37 slower than average, this segment needs attention. To improve, she could include plyometric exercises such as box jumps and agility ladder drills in her routine. Practicing the correct form and technique can also help improve speed and efficiency.
  • Sled Pull: This segment was 01:34 slower than average. To improve, she could focus on functional strength training, specifically targeting her posterior chain muscles. Deadlifts, rows, and cable pull exercises can help in this regard.
  • Sandbag Lunges: She was 01:50 slower than average here. Incorporating more lunges and squats with weights into her strength training routine can help improve her performance in this segment.

Race Strategies:

Maintaining a stable pace throughout the race should be considered, as she starts strong but seems to slow down in the later segments. This indicates the need for better endurance training, possibly through long-distance runs and interval training. This would help her maintain a consistent pace throughout the race and prevent fatigue in the later segments.

Given her strength in running, she could also adjust her strategy to conserve more energy during the strength segments to perform better in the running segments. This could involve focusing more on efficiency and technique during these segments to prevent unnecessary energy expenditure.

Finally, while her transition times are excellent, further practice in transitioning between different exercises could shave off additional seconds from her overall time. This could include drills to enhance agility and speed during transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Grignani Orsola 2024 Milan 01:50:17
Klein Mar 2024 Frankfurt 01:50:16
Drogo Alessia 2023 Rimini 01:50:18
Daniels Sarah 2022 Birmingham 01:50:17
Isaraphanich Rose 2019 New York 01:49:43
Lavergne Manon 2024 Paris 01:49:42
Tomar Akanksha 2024 Madrid 01:50:03
Eichhorn Franziska 2019 Karlsruhe 01:50:14
Yoong Abigail 2024 Singapore 01:49:45
Verhaar Sungi 2023 Maastricht European Championships 01:50:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm Welter Viktorija 01:43:50

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