Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Velazquez Juan Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Velazquez Juan Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Velazquez Juan Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velazquez Juan Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 07:17 to 05:11 | 46.5% |
| Run Total | 01:38 | 37:39 to 36:01 | 36.2% |
| Farmers Carry | 00:19 | 02:13 to 01:54 | 7.0% |
| Rowing | 00:13 | 04:35 to 04:22 | 4.8% |
| Ski Erg | 00:12 | 04:15 to 04:03 | 4.4% |
| Sled Push | 00:03 | 03:09 to 03:06 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Velazquez Juan Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:00 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:18 | 04:07 +00:08 | 04:00 +01:18 |
| Running 2 | 04:01 | 09:33 | 04:19 -00:18 | 08:07 +01:26 |
| Sled Push | 03:09 | 13:34 | 03:29 -00:20 | 12:26 +01:08 |
| Running 3 | 05:05 | 16:43 | 04:40 +00:25 | 15:55 +00:48 |
| Sled Pull | 07:17 | 21:48 | 05:38 +01:39 | 20:35 +01:13 |
| Running 4 | 04:40 | 29:05 | 04:42 -00:02 | 26:13 +02:52 |
| Burpees Broad Jump | 03:35 | 33:45 | 04:01 -00:26 | 30:55 +02:50 |
| Running 5 | 04:45 | 37:20 | 04:46 -00:01 | 34:56 +02:24 |
| Rowing | 04:35 | 42:05 | 04:25 +00:10 | 39:42 +02:23 |
| Running 6 | 04:34 | 46:40 | 04:41 -00:07 | 44:07 +02:33 |
| Farmers Carry | 02:13 | 51:14 | 02:04 +00:09 | 48:48 +02:26 |
| Running 7 | 04:28 | 53:27 | 04:44 -00:16 | 50:52 +02:35 |
| Sandbag Lunges | 03:49 | 57:55 | 04:37 -00:48 | 55:36 +02:19 |
| Running 8 | 04:51 | 01:01:44 | 05:07 -00:16 | 01:00:13 +01:31 |
| Wall Balls | 05:29 | 01:06:35 | 06:10 -00:41 | 01:05:20 +01:15 |
| Roxzone | 04:50 | 01:16:47 | 05:17 -00:27 | 01:16:47 |
Juan Carlos Velazquez delivered a remarkable performance in the Ciudad de Mexico 2024 HYROX race. His impressive overall rank of 8 among 354 athletes and 4th in his age group of 30-34 years is commendable. He performed exceptionally well in his Sandbag Lunges and Wall Balls, where he was significantly faster than the average. However, his Total Running Time was slower than average, indicating that his strength lies more in his strength exercises rather than running. This is further supported by his relatively slower initial running segment (Running 1), suggesting that he might have started the race slower than average but eventually picked up the pace in the subsequent running segments.
Pacing is crucial in HYROX races. Juan Carlos should aim to start the race at a steady pace, conserving his energy for the middle and end segments of the race. He should also focus on minimizing his rest time in the roxzone, as this area was faster than average indicating he might have rested more or took more time to do the transition. Practising transitions between different exercises can help reduce roxzone time. Furthermore, focusing on his breathing and ensuring proper hydration and nutrition during the race can also contribute towards better performance.
| Similar Athletes | |||
|---|---|---|---|
| Esser Kai | 2023 Köln | 01:16:26 | |
| Moore Olly | 2024 Malaga | 01:16:51 | |
| Hadler Olaf | 2024 Hamburg | 01:16:55 | |
| Suri Ross | 2024 Melbourne | 01:16:28 | |
| Jenkinson Mark | 2024 World Championships Nice | 01:16:40 | |
| Van den Berkhof Tom | 2024 World Championships Nice | 01:17:10 | |
| Decicco Jimmy | 2024 Mexico City | 01:16:51 | |
| Hickman Daniel | 2022 Los Angeles | 01:16:18 | |
| Mallinson Michael | 2024 Glasgow | 01:16:46 | |
| Fulton Jamie | 2024 Dublin | 01:17:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:20:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
