Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:41 (From 05:30 to 02:49) | 32.9% |
| Sled Pull | 01:33 (From 06:22 to 04:49) | 19.0% |
| Wall Balls | 01:24 (From 07:43 to 06:19) | 17.2% |
| Farmers Carry | 00:51 (From 02:58 to 02:07) | 10.4% |
| Sandbag Lunges | 00:44 (From 05:45 to 05:01) | 9.0% |
| Rowing | 00:43 (From 05:31 to 04:48) | 8.8% |
| Ski Erg | 00:13 (From 04:39 to 04:26) | 2.7% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Run Total | 00:00 (From 38:16 to 38:16) | 0.0% |
| Vargas Cabanillas Renzo Alonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:42 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:59 | 04:29 +00:10 | 04:42 -00:43 |
| Running 2 | 04:33 | 08:38 | 05:04 -00:31 | 09:11 -00:33 |
| Sled Push | 05:30 | 13:11 | 02:59 +02:31 | 14:15 -01:04 |
| Running 3 | 05:01 | 18:41 | 05:32 -00:31 | 17:14 +01:27 |
| Sled Pull | 06:22 | 23:42 | 05:05 +01:17 | 22:46 +00:56 |
| Running 4 | 04:54 | 30:04 | 05:30 -00:36 | 27:51 +02:13 |
| Burpees Broad Jump | 04:53 | 34:58 | 05:34 -00:41 | 33:21 +01:37 |
| Running 5 | 04:53 | 39:51 | 05:41 -00:48 | 38:55 +00:56 |
| Rowing | 05:31 | 44:44 | 04:52 +00:39 | 44:36 +00:08 |
| Running 6 | 04:47 | 50:15 | 05:32 -00:45 | 49:28 +00:47 |
| Farmers Carry | 02:58 | 55:02 | 02:13 +00:45 | 55:00 +00:02 |
| Running 7 | 04:52 | 58:00 | 05:31 -00:39 | 57:13 +00:47 |
| Sandbag Lunges | 05:45 | 01:02:52 | 05:18 +00:27 | 01:02:44 +00:08 |
| Running 8 | 05:21 | 01:08:37 | 06:10 -00:49 | 01:08:02 +00:35 |
| Wall Balls | 07:43 | 01:13:58 | 06:46 +00:57 | 01:14:12 -00:14 |
| Roxzone | 06:30 | 01:28:03 | 07:05 -00:35 | 01:28:03 |
Renzo's best running lap was 00:03:59, which was 00:31 faster than the average. This indicates that he has good running speed and endurance. His splits for the different segments of the race varied, with some segments being faster than average and others slower.
Additionally, Renzo should consider incorporating specific training sessions that mimic the race conditions, including transitions between segments. This will help him improve his overall fitness and transition time.
In summary, Renzo Alonso Vargas Cabanillas had a strong performance in the Hyrox race in Barcelona. He showed particular strength in running segments and areas for improvement in strength-related segments. By focusing on specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Renzo can enhance his performance in these areas. Implementing race strategies that prioritize pacing and incorporating race-specific training sessions will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Calix Carlos | 2024 Dallas | 01:27:34 | |
| Vidal Alexandre | 2024 Nice | 01:28:16 | |
| Sadler Luke | 2024 Manchester | 01:28:12 | |
| Ledger Joshua | 2024 London | 01:28:05 | |
| Gicquel Morgan | 2023 Paris | 01:27:54 | |
| Faltin Stefan | 2024 Katowice | 01:28:26 | |
| Banks David | 2022 Birmingham | 01:28:11 | |
| Jones Graham | 2023 London | 01:27:38 | |
| 张 喆祺 | 2024 Beijing | 01:28:03 | |
| Robinson Jacob | 2024 Amsterdam | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vargas Cabanillas Renzo Alonso
