Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trousdale Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trousdale Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trousdale Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trousdale Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:51 | 12:18 to 07:27 | 52.2% |
| Burpees Broad Jump | 01:21 | 09:56 to 08:35 | 14.5% |
| Farmers Carry | 01:18 | 04:06 to 02:48 | 14.0% |
| Sled Push | 00:52 | 04:22 to 03:30 | 9.3% |
| Rowing | 00:25 | 06:20 to 05:55 | 4.5% |
| Ski Erg | 00:23 | 05:58 to 05:35 | 4.1% |
| Run Total | 00:08 | 55:32 to 55:24 | 1.4% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Trousdale Hayley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 06:01 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:58 | 05:43 | 05:29 +00:29 | 06:01 -00:18 |
| Running 2 | 05:26 | 11:41 | 06:37 -01:11 | 11:30 +00:11 |
| Sled Push | 04:22 | 17:07 | 03:26 +00:56 | 18:07 -01:00 |
| Running 3 | 03:05 | 21:29 | 07:04 -03:59 | 21:33 -00:04 |
| Sled Pull | 12:18 | 24:34 | 07:36 +04:42 | 28:37 -04:03 |
| Running 4 | 13:08 | 36:52 | 07:07 +06:01 | 36:13 +00:39 |
| Burpees Broad Jump | 09:56 | 50:00 | 08:51 +01:05 | 43:20 +06:40 |
| Running 5 | 06:25 | 59:56 | 07:26 -01:01 | 52:11 +07:45 |
| Rowing | 06:20 | 01:06:21 | 05:54 +00:26 | 59:37 +06:44 |
| Running 6 | 06:13 | 01:12:41 | 07:19 -01:06 | 01:05:31 +07:10 |
| Farmers Carry | 04:06 | 01:18:54 | 02:46 +01:20 | 01:12:50 +06:04 |
| Running 7 | 06:37 | 01:23:00 | 07:16 -00:39 | 01:15:36 +07:24 |
| Sandbag Lunges | 05:14 | 01:29:37 | 06:35 -01:21 | 01:22:52 +06:45 |
| Running 8 | 08:58 | 01:34:51 | 08:19 +00:39 | 01:29:27 +05:24 |
| Wall Balls | 05:26 | 01:43:49 | 07:06 -01:40 | 01:37:46 +06:03 |
| Roxzone | 05:22 | 01:54:28 | 09:36 -04:14 | 01:54:28 |
Hayley Trousdale had a solid performance in the 2023 Glasgow HYROX race, finishing with an overall time of 01:54:28. She achieved an overall rank of 408, which places her in the top 28% of 1410 athletes. In her age group (35-39), she ranked 88th, which is in the top 29% of 300 athletes. Hayley's total running time was 00:55:32, which was 00:45 slower than the average for her finish time. Her best running lap was 00:03:05.
Based on the analysis of her splits, Hayley performed well in some segments and struggled in others. She was faster than average in Running 2, Running 3, Running 5, Running 6, Running 7, and Sandbag Lunges. However, she lost significant time in Running 4, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 8, Ski Erg, Rowing, and Sled Push.
During the race, Hayley should implement the following strategies to improve her performance:
1. Pacing: It is important for Hayley to maintain a consistent pace throughout the race. She should avoid starting too fast and burning out early. By pacing herself properly, she will be able to maintain her energy levels and perform better in each segment.
2. Transitions: Hayley should work on improving her transition times between segments. This will help her minimize the time spent in the roxzone and ensure a smooth flow throughout the race. Practicing quick and efficient transitions during training sessions will help her save valuable time during the actual race.
3. Mental Preparation: Hayley should focus on mental preparation before the race. Visualizing success, setting clear goals, and maintaining a positive mindset will help her stay motivated and focused during the race. Additionally, she should practice mental toughness techniques to push through any challenging moments during the race.
4. Specific Segment Training: Hayley should prioritize training specific to the segments where she lost the most time. By dedicating extra time and effort to improving her performance in these areas, she will be able to make significant improvements overall.
By implementing these strategies and focusing on targeted training for specific segments, Hayley Trousdale can enhance her performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Vachon Kim | 2023 Chicago - North American Open Championship | 01:54:34 | |
| Lok Karen | 2023 Hong Kong | 01:54:01 | |
| Beaton Jessica | 2023 Singapore | 01:53:59 | |
| Ward Leanne | 2024 London | 01:54:10 | |
| Schlüter Lea | 2024 Köln | 01:54:28 | |
| Watling Abigail | 2024 Dublin | 01:54:21 | |
| Bodi Aniko | 2022 London | 01:54:38 | |
| Lin Alisa | 2024 Dallas | 01:54:42 | |
| Mccrory Aisling | 2023 Dublin | 01:54:40 | |
| Mateke Giny | 2024 Frankfurt | 01:54:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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