Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 247 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:40 (From 12:00 to 07:20) | 66.8% |
| Run Total | 00:54 (From 57:16 to 56:22) | 12.9% |
| Farmers Carry | 00:48 (From 03:55 to 03:07) | 11.5% |
| Ski Erg | 00:30 (From 05:31 to 05:01) | 7.2% |
| Rowing | 00:05 (From 05:39 to 05:34) | 1.2% |
| Sled Push | 00:02 (From 04:20 to 04:18) | 0.5% |
| BBJ | 00:00 (From 07:29 to 07:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:48 to 06:48) | 0.0% |
| Wall Balls | 00:00 (From 08:29 to 08:29) | 0.0% |
| Tikhe Anand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:54 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:23 | 04:57 +00:34 | 05:54 -01:31 |
| Running 2 | 05:47 | 09:54 | 06:43 -00:56 | 10:51 -00:57 |
| Sled Push | 04:20 | 15:41 | 03:57 +00:23 | 17:34 -01:53 |
| Running 3 | 06:09 | 20:01 | 07:33 -01:24 | 21:31 -01:30 |
| Sled Pull | 12:00 | 26:10 | 07:11 +04:49 | 29:04 -02:54 |
| Running 4 | 06:53 | 38:10 | 07:31 -00:38 | 36:15 +01:55 |
| Burpees Broad Jump | 07:29 | 45:03 | 08:55 -01:26 | 43:46 +01:17 |
| Running 5 | 06:48 | 52:32 | 08:04 -01:16 | 52:41 -00:09 |
| Rowing | 05:39 | 59:20 | 05:40 -00:01 | 01:00:45 -01:25 |
| Running 6 | 07:21 | 01:04:59 | 07:44 -00:23 | 01:06:25 -01:26 |
| Farmers Carry | 03:55 | 01:12:20 | 03:05 +00:50 | 01:14:09 -01:49 |
| Running 7 | 08:59 | 01:16:15 | 07:48 +01:11 | 01:17:14 -00:59 |
| Sandbag Lunges | 06:48 | 01:25:14 | 08:21 -01:33 | 01:25:02 +00:12 |
| Running 8 | 10:56 | 01:32:02 | 09:54 +01:02 | 01:33:23 -01:21 |
| Wall Balls | 08:29 | 01:42:58 | 10:42 -02:13 | 01:43:17 -00:19 |
| Roxzone | 14:03 | 02:05:30 | 11:31 +02:32 | 02:05:30 |
An area of strength for Anand is his total running time, which was 58:02 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running ability.
- Transition Efficiency: Anand should aim to minimize the time spent in the roxzone and during transitions between exercises. Practicing quick transitions during training sessions can help improve his efficiency during the race.
- Strength Focus: Anand's strong running profile suggests that he should focus on maintaining his running performance while continuing to improve his strength. Incorporating strength training exercises that target the upper body, core, and grip strength can help him maintain a well-rounded performance.
- Pre-Race Preparation: Anand should ensure he is properly hydrated and fueled before the race. Having a well-balanced meal and staying hydrated can help optimize his performance on race day.
In conclusion, Anand Tikhe performed well in the 2022 Hong Kong Hyrox race. He showed strength in his running performance but could benefit from improvements in specific segments such as the sled pull, roxzone, and running 7 and 8. By incorporating targeted training strategies and techniques, he can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blum Dominik | 2022 Hamburg | 02:05:42 | |
| Pang Chen Fong | 2024 Singapore | 02:05:18 | |
| Cadenaro Stefano | 2024 Milan | 02:05:05 | |
| Manthey Rene | 2019 Hamburg | 02:05:53 | |
| Hutton Gordon | 2022 London | 02:05:33 | |
| Spencer Joe | 2022 Birmingham | 02:05:06 | |
| Noipeng Sittipat | 2024 Singapore National Stadium | 02:05:29 | |
| Meier Daniel | 2018 Essen | 02:05:49 | |
| Lin Ricky | 2024 Singapore National Stadium | 02:05:04 | |
| Monoyer Nicolas | 2024 Nice | 02:05:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tikhe Anand
