Thieme Jürgen Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #111021 01:57:01 🥈 in AG | Top 200.0% 164th | Top 94.3%
-07:15
49:35
Run Total
-00:54
06:12
Avg. Lap
-01:10
04:24
Best Lap
+08:16
57:48
Workout Total
+01:02
07:13
Avg. Workout
-00:55
09:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thieme Jürgen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thieme Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 476 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thieme Jürgen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thieme Jürgen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:14. Check the detail of the improvement plan below.

09:04 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 09:04 18:34 to 09:30 68.5%
Sandbag Lunges 03:24 10:35 to 07:11 25.7%
Burpees Broad Jump 00:39 08:28 to 07:49 4.9%
Farmers Carry 00:07 03:03 to 02:56 0.9%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Run Total 00:00 49:35 to 49:35 0.0%

Splits Time

Thieme Jürgen Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:33 -01:09 00:00 +00:00
Ski Erg 04:35 04:24 04:53 -00:18 05:33 -01:09
Running 2 05:19 08:59 06:21 -01:02 10:26 -01:27
Sled Push 02:16 14:18 03:55 -01:39 16:47 -02:29
Running 3 05:22 16:34 07:04 -01:42 20:42 -04:08
Sled Pull 05:24 21:56 06:51 -01:27 27:46 -05:50
Running 4 05:40 27:20 07:08 -01:28 34:37 -07:17
Burpees Broad Jump 08:28 33:00 08:05 +00:23 41:45 -08:45
Running 5 06:11 41:28 07:26 -01:15 49:50 -08:22
Rowing 04:53 47:39 05:29 -00:36 57:16 -09:37
Running 6 06:10 52:32 07:08 -00:58 01:02:45 -10:13
Farmers Carry 03:03 58:42 02:54 +00:09 01:09:53 -11:11
Running 7 06:28 01:01:45 07:10 -00:42 01:12:47 -11:02
Sandbag Lunges 10:35 01:08:13 07:32 +03:03 01:19:57 -11:44
Running 8 10:05 01:18:48 09:02 +01:03 01:27:29 -08:41
Wall Balls 18:34 01:28:53 09:53 +08:41 01:36:31 -07:38
Roxzone 09:42 01:57:01 10:37 -00:55 01:57:01
Based on 476 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jürgen Thieme performed well in the HYROX race in Nürnberg. He achieved an overall rank of 164, placing him in the top 67% of 243 athletes. In his age group (55-59), he ranked 2nd, which is in the top 200% of 1 athlete. His overall time was 01:57:01, with a total running time of 00:49:35, which was 02:39 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.

Segments to Improve


Based on the splits analysis, the segments where Jürgen Thieme lost the most time were Wall Balls, Sandbag Lunges, Running 8, and Burpees Broad Jump. To improve in these areas, he can focus on the following training strategies and techniques:

1. Wall Balls:
Jürgen Thieme was 08:53 slower than average in this segment. To improve performance in Wall Balls, he can incorporate the following exercises and drills:
- Practice wall ball shots with a focus on explosiveness and accuracy.
- Increase lower body strength through squats and lunges.
- Improve shoulder stability and endurance through overhead presses and push-ups.

2. Sandbag Lunges:
Jürgen Thieme was 03:05 slower than average in this segment. To enhance performance in Sandbag Lunges, he can implement the following training techniques:
- Strengthen leg muscles through exercises like weighted lunges and step-ups.
- Focus on core stability and balance through exercises like planks and single-leg deadlifts.
- Practice carrying sandbags over various distances to improve endurance and grip strength.

3. Running 8:
Jürgen Thieme was 00:56 slower than average in this segment. To improve running performance, he can incorporate the following training strategies:
- Include interval training sessions to improve speed and endurance.
- Incorporate hill sprints and incline treadmill workouts to enhance leg strength and stamina.
- Implement dynamic warm-up exercises to improve flexibility and reduce the risk of injuries.

4. Burpees Broad Jump:
Jürgen Thieme was 00:46 slower than average in this segment. To enhance performance in Burpees Broad Jump, he can focus on the following training techniques:
- Practice explosive push-ups to improve upper body power and speed.
- Incorporate plyometric exercises like box jumps and squat jumps to enhance lower body explosiveness.
- Improve core strength through exercises like planks and Russian twists.

Strategies


To improve overall performance in future races, Jürgen Thieme can implement the following race strategies:

1. Pacing:
It is important for Jürgen Thieme to maintain a consistent pace throughout the race. This will prevent early fatigue and help him perform at his best in each segment.

2. Transitions:
Jürgen Thieme should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions.

3. Mental Preparation:
Developing a strong mental game is crucial in endurance races like HYROX. Jürgen Thieme should work on mental strategies such as positive self-talk, visualization, and staying focused throughout the race.

4. Pre-Race Nutrition:
Proper fueling before the race is essential for optimal performance. Jürgen Thieme should ensure he is consuming a balanced meal with carbohydrates, protein, and healthy fats to provide sustained energy throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Jürgen Thieme can continue to improve his performance in HYROX races. It is important for him to focus on both his strengths (running) and areas of improvement to become a well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fox Ron 2022 London 01:56:38
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Weidhaas Florian 2019 Frankfurt 01:57:31
Darby Jay 2024 Dallas 01:57:07
Chin Charles 2024 Singapore 01:56:56
Fellows Simon 2024 Stockholm 01:57:05
Chen Melvin 2024 Taipei 01:56:48
김 동주 2024 Incheon 01:56:52
Orr Craig 2024 Glasgow 01:57:04
Dietz Max 2019 Wien 01:57:25

Measure Your Performance Against Top Athletes

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