Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talin Killian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talin Killian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talin Killian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talin Killian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 07:25 to 05:54 | 29.8% |
| Sled Pull | 01:27 | 06:46 to 05:19 | 28.5% |
| Sandbag Lunges | 00:56 | 06:29 to 05:33 | 18.4% |
| Wall Balls | 00:36 | 07:41 to 07:05 | 11.8% |
| Farmers Carry | 00:35 | 02:54 to 02:19 | 11.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Talin Killian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:54 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:30 | 04:34 -00:07 | 04:54 -00:24 |
| Running 2 | 04:53 | 08:57 | 05:21 -00:28 | 09:28 -00:31 |
| Sled Push | 03:01 | 13:50 | 03:12 -00:11 | 14:49 -00:59 |
| Running 3 | 05:25 | 16:51 | 05:52 -00:27 | 18:01 -01:10 |
| Sled Pull | 06:46 | 22:16 | 05:30 +01:16 | 23:53 -01:37 |
| Running 4 | 05:31 | 29:02 | 05:51 -00:20 | 29:23 -00:21 |
| Burpees Broad Jump | 07:25 | 34:33 | 06:07 +01:18 | 35:14 -00:41 |
| Running 5 | 05:56 | 41:58 | 06:03 -00:07 | 41:21 +00:37 |
| Rowing | 04:54 | 47:54 | 05:00 -00:06 | 47:24 +00:30 |
| Running 6 | 05:32 | 52:48 | 05:52 -00:20 | 52:24 +00:24 |
| Farmers Carry | 02:54 | 58:20 | 02:24 +00:30 | 58:16 +00:04 |
| Running 7 | 05:36 | 01:01:14 | 05:52 -00:16 | 01:00:40 +00:34 |
| Sandbag Lunges | 06:29 | 01:06:50 | 05:43 +00:46 | 01:06:32 +00:18 |
| Running 8 | 06:07 | 01:13:19 | 06:40 -00:33 | 01:12:15 +01:04 |
| Wall Balls | 07:41 | 01:19:26 | 07:25 +00:16 | 01:18:55 +00:31 |
| Roxzone | 07:12 | 01:34:13 | 07:53 -00:41 | 01:34:13 |
Killian Talin, competing in the HYROX event and belonging to the age group of 30-34, has shown a commendable performance by ranking within the top 70% of 1579 athletes. His total running time was 00:43:28, which was 03:12 faster than the average. Killian demonstrated a strong runner's profile, with consistent running times faster than the average for all segments. He started the race with a good pace, and did not slow down significantly throughout the race, demonstrating good overall fitness. However, there is room for improvement in transitioning from running to strength exercises, as indicated by his Roxzone time.
In future races, Killian should aim to maintain his strong running pace while focusing on improving his transition times, especially into strength-based segments. He should also consider the order of exercises and plan his energy expenditure accordingly. For example, knowing that he struggles with the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, he should conserve energy in the earlier segments to perform better in these critical areas.
Killian should also consider a more structured warm-up routine before the race to better prepare his body for the strenuous exercises. This could include a mix of cardio, dynamic stretching, and light resistance exercises.
Lastly, Killian should take advantage of recovery periods between segments. This does not necessarily mean complete rest, but rather active recovery such as walking or slow jogging to maintain his heart rate without exhausting himself. This should help him maintain a steady performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Neggaoui Zakaria | 2024 Paris | 01:34:22 | |
| Kalitschke Steffen | 2024 Amsterdam | 01:33:49 | |
| Gmyrek Glenn | 2024 New York | 01:34:43 | |
| Cheung Chun Him | 2024 Incheon | 01:33:57 | |
| De Cataldo Matthew | 2024 Stockholm | 01:34:16 | |
| Ford Gareth | 2022 Birmingham | 01:34:09 | |
| Adenaike Anthony | 2024 London | 01:34:05 | |
| Bui Long | 2023 Amsterdam | 01:34:07 | |
| Tirado Jeremy | 2022 Chicago | 01:33:55 | |
| Lauff Thomas | 2019 Essen | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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