Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strike Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strike Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strike Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strike Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:10 | 15:06 to 08:56 | 51.6% |
| Sandbag Lunges | 02:52 | 09:39 to 06:47 | 24.0% |
| Burpees Broad Jump | 01:03 | 08:25 to 07:22 | 8.8% |
| Farmers Carry | 00:45 | 03:32 to 02:47 | 6.3% |
| Sled Pull | 00:32 | 07:00 to 06:28 | 4.5% |
| Sled Push | 00:24 | 04:12 to 03:48 | 3.3% |
| Ski Erg | 00:11 | 05:01 to 04:50 | 1.5% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 46:15 to 46:15 | 0.0% |
| Strike Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:25 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:59 | 04:47 +00:14 | 05:25 -00:26 |
| Running 2 | 05:13 | 10:00 | 05:57 -00:44 | 10:12 -00:12 |
| Sled Push | 04:12 | 15:13 | 03:44 +00:28 | 16:09 -00:56 |
| Running 3 | 05:41 | 19:25 | 06:37 -00:56 | 19:53 -00:28 |
| Sled Pull | 07:00 | 25:06 | 06:30 +00:30 | 26:30 -01:24 |
| Running 4 | 05:59 | 32:06 | 06:37 -00:38 | 33:00 -00:54 |
| Burpees Broad Jump | 08:25 | 38:05 | 07:31 +00:54 | 39:37 -01:32 |
| Running 5 | 06:00 | 46:30 | 06:57 -00:57 | 47:08 -00:38 |
| Rowing | 05:11 | 52:30 | 05:20 -00:09 | 54:05 -01:35 |
| Running 6 | 05:54 | 57:41 | 06:42 -00:48 | 59:25 -01:44 |
| Farmers Carry | 03:32 | 01:03:35 | 02:48 +00:44 | 01:06:07 -02:32 |
| Running 7 | 05:49 | 01:07:07 | 06:45 -00:56 | 01:08:55 -01:48 |
| Sandbag Lunges | 09:39 | 01:12:56 | 06:59 +02:40 | 01:15:40 -02:44 |
| Running 8 | 06:43 | 01:22:35 | 08:11 -01:28 | 01:22:39 -00:04 |
| Wall Balls | 15:06 | 01:29:18 | 09:10 +05:56 | 01:30:50 -01:32 |
| Roxzone | 05:37 | 01:49:54 | 09:54 -04:17 | 01:49:54 |
Sam's total running time of 00:46:15 was particularly impressive, as it was 04:32 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was also impressive, clocking in at 00:04:59, which was 00:08 faster than the average.
Additionally, Sam should consider incorporating interval training into his running workouts to improve his speed and endurance. This can be done by alternating between periods of high-intensity running and recovery periods of lower intensity or complete rest.
Incorporating strength training exercises specific to the segments where he lost the most time will also be beneficial. By targeting these areas, Sam can improve his overall performance and reduce the time lost in these segments.
Overall, Sam Strike has shown great potential in the Hyrox race, particularly in his running performance. By focusing on improving specific segments and implementing strategic race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sartor Andreas | 2019 Frankfurt | 01:49:26 | |
| Gündogan Ismail | 2019 Hamburg | 01:49:24 | |
| Cogolludo Pérez Francisco Javier | 2024 Madrid | 01:50:16 | |
| Leijten Niels | 2024 Rotterdam | 01:50:22 | |
| Engelhard Günther | 2023 Frankfurt | 01:49:32 | |
| Millman Ryan | 2024 Birmingham | 01:50:18 | |
| Hammond Nate | 2023 Miami | 01:49:40 | |
| Harberts Keno | 2023 Hamburg | 01:49:32 | |
| Bruch Constantin | 2024 Frankfurt | 01:49:25 | |
| Lamers Jarmo | 2024 Maastricht | 01:50:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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