Stapelkamp Matthijs Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #111014 01:29:37 18th in AG | Top 52.9% 104th | Top 54.2%
+01:09
45:29
Run Total
-00:13
05:19
Avg. Lap
+01:42
06:26
Best Lap
-03:15
34:43
Workout Total
-00:24
04:20
Avg. Workout
+05:10
12:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stapelkamp Matthijs's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stapelkamp Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stapelkamp Matthijs's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stapelkamp Matthijs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

02:07 Potential Improvement 73.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:07 45:29 to 43:22 73.8%
Sandbag Lunges 00:24 05:33 to 05:09 14.0%
Burpees Broad Jump 00:21 05:45 to 05:24 12.2%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Stapelkamp Matthijs Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:47 +00:14 00:00 +00:00
Ski Erg 04:21 05:01 04:30 -00:09 04:47 +00:14
Running 2 05:11 09:22 05:07 +00:04 09:17 +00:05
Sled Push 02:31 14:33 03:03 -00:32 14:24 +00:09
Running 3 05:32 17:04 05:36 -00:04 17:27 -00:23
Sled Pull 04:05 22:36 05:12 -01:07 23:03 -00:27
Running 4 05:37 26:41 05:35 +00:02 28:15 -01:34
Burpees Broad Jump 05:45 32:18 05:42 +00:03 33:50 -01:32
Running 5 05:41 38:03 05:47 -00:06 39:32 -01:29
Rowing 04:40 43:44 04:54 -00:14 45:19 -01:35
Running 6 05:35 48:24 05:36 -00:01 50:13 -01:49
Farmers Carry 02:08 53:59 02:17 -00:09 55:49 -01:50
Running 7 03:26 56:07 05:35 -02:09 58:06 -01:59
Sandbag Lunges 05:33 59:33 05:26 +00:07 01:03:41 -04:08
Running 8 06:29 01:05:06 06:16 +00:13 01:09:07 -04:01
Wall Balls 05:40 01:11:35 06:54 -01:14 01:15:23 -03:48
Roxzone 12:30 01:29:37 07:20 +05:10 01:29:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthijs Stapelkamp performed well in the HYROX race in Amsterdam, finishing with an overall rank of 104 out of 272 athletes, placing him in the top 38% of all competitors. In his age group (25-29), he achieved a rank of 18 out of 58 athletes, putting him in the top 31%. His overall time was 01:29:37.

In terms of running performance, Matthijs had a total running time of 00:45:29, which was 02:53 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:06:26, which suggests that he has the potential to perform well in shorter bursts of running.

Segments to Improve


1. Roxzone:
Matthijs spent 00:12:30 in the roxzone, which was 05:24 slower than the average time. This indicates that he took longer rest periods or had slower transitions between exercises. To improve this segment, Matthijs should focus on improving his overall fitness and specifically work on reducing his transition time between exercises. Incorporating interval training and circuit training into his workouts can help improve his overall fitness and speed up his transitions.

2. Run Total:
Matthijs had a total running time of 00:45:29, which was 02:53 slower than the average time. This suggests that he may need to work on his running endurance and speed. To improve his running performance, he should incorporate interval training, tempo runs, and long-distance runs into his training routine. Interval training can help improve his speed, while tempo runs and long-distance runs can enhance his endurance.

3. Best Lap:
Matthijs' best running lap was 00:06:26, indicating that he has the potential to perform well in shorter bursts of running. To further improve his performance in this segment, he can incorporate interval training and hill sprints into his training routine. These exercises can help improve his speed and power, allowing him to excel in shorter running distances.

4. Burpees Broad Jump:
Matthijs took 00:05:45 to complete the Burpees Broad Jump segment, which was 00:25 slower than the average time. To improve his performance in this segment, he should focus on improving his lower body strength and explosiveness. Incorporating exercises such as squats, lunges, box jumps, and plyometric exercises can help improve his power and speed in the broad jump.

5. Running 1:
Matthijs took 00:05:01 to complete Running 1, which was 00:24 slower than the average time. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance.

6. Sandbag Lunges:
Matthijs took 00:05:33 to complete the Sandbag Lunges segment, which was 00:12 slower than the average time. To improve his performance in this segment, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, deadlifts, and single-leg exercises can help improve his strength and stability in the sandbag lunges.

Strategies


1. Pacing:
Matthijs should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. He should aim to maintain a steady pace and gradually increase his speed as the race progresses.

2. Transitions:
Matthijs should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Matthijs should focus on mental preparation to stay focused and motivated throughout the race. Visualizing success and setting specific goals can help him stay motivated and maintain a positive mindset during the race.

4. Strength Training:
Incorporating strength training exercises specific to the HYROX race can help improve overall performance. Matthijs should focus on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and upper body exercises like push-ups and pull-ups.

5. Endurance Training:
To improve his overall endurance, Matthijs should incorporate long-distance runs, tempo runs, and interval training into his training routine. These exercises will help improve his cardiovascular fitness and stamina.

Overall, Matthijs should focus on improving his overall fitness, specifically his running speed and endurance. By incorporating specific training strategies and techniques, such as interval training, strength training, and mental preparation, he can enhance his performance in the identified areas for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Levins Dave 2024 Birmingham 01:29:54
施 嘉峰 2024 Beijing 01:30:04
Smith Will 2024 Stockholm 01:29:59
Zeitz Max 2024 Frankfurt 01:30:05
Galán Romero Santi 2023 Madrid 01:29:49
Ghrib Hedi 2023 Paris 01:29:19
Frohlich Lukas 2022 Hong Kong 01:29:35
Bundock John 2024 Milan 01:29:34
Brembach Christopher 2023 München 01:30:04
Williams Slaven Ian 2024 Stockholm 01:29:15

Measure Your Performance Against Top Athletes

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