Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:44 (From 01:14:04 to 57:20) | 96.6% |
| Sandbag Lunges | 00:35 (From 08:32 to 07:57) | 3.4% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| BBJ | 00:00 (From 08:25 to 08:25) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Wall Balls | 00:00 (From 08:16 to 08:16) | 0.0% |
| Sheridan Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:51 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:27 | 05:01 -00:06 | 05:51 -01:24 |
| Running 2 | 09:21 | 09:22 | 06:41 +02:40 | 10:52 -01:30 |
| Sled Push | 03:23 | 18:43 | 04:06 -00:43 | 17:33 +01:10 |
| Running 3 | 09:39 | 22:06 | 07:52 +01:47 | 21:39 +00:27 |
| Sled Pull | 05:05 | 31:45 | 07:33 -02:28 | 29:31 +02:14 |
| Running 4 | 09:37 | 36:50 | 07:48 +01:49 | 37:04 -00:14 |
| Burpees Broad Jump | 08:25 | 46:27 | 09:08 -00:43 | 44:52 +01:35 |
| Running 5 | 10:07 | 54:52 | 08:38 +01:29 | 54:00 +00:52 |
| Rowing | 05:17 | 01:04:59 | 05:43 -00:26 | 01:02:38 +02:21 |
| Running 6 | 09:38 | 01:10:16 | 07:59 +01:39 | 01:08:21 +01:55 |
| Farmers Carry | 02:17 | 01:19:54 | 03:03 -00:46 | 01:16:20 +03:34 |
| Running 7 | 10:25 | 01:22:11 | 08:04 +02:21 | 01:19:23 +02:48 |
| Sandbag Lunges | 08:32 | 01:32:36 | 08:33 -00:01 | 01:27:27 +05:09 |
| Running 8 | 10:54 | 01:41:08 | 10:52 +00:02 | 01:36:00 +05:08 |
| Wall Balls | 08:16 | 01:52:02 | 11:05 -02:49 | 01:46:52 +05:10 |
| Roxzone | 09:31 | 02:09:40 | 11:43 -02:12 | 02:09:40 |
Craig Sheridan's performance at the 2024 Amsterdam Hyrox race showcased areas of strength and potential for improvement. Notably, Craig excelled in strength-based segments such as the Sled Pull, Farmers Carry, and Wall Balls, ranking within the top 8% for these exercises. However, his overall running time was 09:06 slower than average, indicating a need for improvement in running endurance and speed.
The initial running segment was particularly strong, with Craig starting at an impressive pace, ranking in the 6th percentile. However, his pace significantly dropped in subsequent running segments, suggesting a too-fast start that may have impacted his endurance. Craig appears to have a strength-oriented profile, performing better in strength exercises than in running.
Given that Craig's total running time was significantly slower than average, focusing on improving running efficiency and endurance is crucial.
Craig was slower than average for Sandbag Lunges, indicating a potential area for improvement in lower body endurance and technique.
Adopt a more even pacing strategy, especially at the start of the race, to conserve energy for later segments. Consider a slightly slower start to maintain a consistent pace throughout the running segments.
Although Craig's Roxzone time was faster than average, continuing to refine transition techniques between exercises can save valuable seconds. Practice efficient transitions in training to improve overall race time.
Incorporate training that mimics the fatigue experienced during the race, such as running after strength exercises, to improve compromised running ability.
| Similar Athletes | |||
|---|---|---|---|
| Forster Gregory | 2024 Paris | 02:09:28 | |
| Marburger Myles | 2023 Dallas | 02:09:29 | |
| Mako Istvan | 2023 München | 02:09:24 | |
| Leung Ivan | 2024 Hong Kong | 02:09:57 | |
| Caruso Chris | 2022 Manchester | 02:10:10 | |
| Watt Andy | 2024 Sports Direct HYROX London | 02:09:35 | |
| Ong Tee Chun | 2023 Singapore | 02:09:32 | |
| Rojas Arthur | 2024 Houston | 02:09:27 | |
| Schmidt Thomas | 2021 Berlin | 02:09:22 | |
| Pang Joo Keng | 2024 Hong Kong | 02:10:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sheridan Craig
