Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Schuurman Jan

Schuurman Jan Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113008 01:50:06 233rd in AG | Top 92.1% 956th | Top 88.6%
+06:06
59:35
Run Total
+00:47
07:27
Avg. Lap
-01:36
03:50
Best Lap
-06:58
39:46
Workout Total
-00:52
04:58
Avg. Workout
+00:53
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schuurman Jan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuurman Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 792 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuurman Jan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuurman Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.

07:58 Potential Improvement 83.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:58 59:35 to 51:37 83.0%
Sled Pull 01:38 08:06 to 06:28 17.0%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 03:05 to 03:05 0.0%
Burpees Broad Jump 00:00 06:29 to 06:29 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 05:44 to 05:44 0.0%
Wall Balls 00:00 04:43 to 04:43 0.0%

Splits Time

Schuurman Jan Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:25 -01:35 00:00 +00:00
Ski Erg 04:41 03:50 04:46 -00:05 05:25 -01:35
Running 2 09:01 08:31 05:59 +03:02 10:11 -01:40
Sled Push 03:05 17:32 03:43 -00:38 16:10 +01:22
Running 3 07:51 20:37 06:40 +01:11 19:53 +00:44
Sled Pull 08:06 28:28 06:30 +01:36 26:33 +01:55
Running 4 07:37 36:34 06:39 +00:58 33:03 +03:31
Burpees Broad Jump 06:29 44:11 07:29 -01:00 39:42 +04:29
Running 5 07:37 50:40 06:59 +00:38 47:11 +03:29
Rowing 05:04 58:17 05:19 -00:15 54:10 +04:07
Running 6 07:20 01:03:21 06:43 +00:37 59:29 +03:52
Farmers Carry 01:54 01:10:41 02:48 -00:54 01:06:12 +04:29
Running 7 07:18 01:12:35 06:46 +00:32 01:09:00 +03:35
Sandbag Lunges 05:44 01:19:53 07:00 -01:16 01:15:46 +04:07
Running 8 09:05 01:25:37 08:15 +00:50 01:22:46 +02:51
Wall Balls 04:43 01:34:42 09:09 -04:26 01:31:01 +03:41
Roxzone 10:49 01:50:06 09:56 +00:53 01:50:06
Based on 792 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Schuurman performed well in the Hyrox race in Amsterdam, finishing in the top 64% of all athletes and top 69% in his age group. His overall time of 01:50:06 was respectable, but there are areas where he can improve to enhance his performance in future races.

Jan's total running time of 00:59:35 was 07:51 slower than the average time, indicating that he could benefit from improving his overall fitness and transition time. His best running lap was 00:03:50, which was 01:16 faster than average, showing potential in his running abilities.

Segments to Improve


1. Running 2 - Jan's time of 00:
09:01 was 03:07 slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints, hill repeats, and tempo runs, can help him build his running strength and improve his speed.

2. Sled Pull - Jan's time of 00:
08:06 was 01:13 slower than average. To improve this segment, he should work on his strength and technique in sled pulling. Incorporating exercises such as sled pulls, deadlifts, and squats into his training routine can help him improve his pulling power and efficiency.

3. Running 3 - Jan's time of 00:
07:51 was 01:10 slower than average. Similar to the previous running segment, he should focus on improving his running speed and endurance. Incorporating interval training and longer distance runs can help him build his aerobic capacity and improve his performance in this segment.

4. Running 4 - Jan's time of 00:
07:37 was 00:57 slower than average. To improve this segment, he should continue working on his running speed and endurance. Incorporating speed workouts, such as fartleks and tempo runs, can help him improve his pace and endurance during this segment.

5. Roxzone - Jan's time of 00:
10:49 was 00:57 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) can help him improve his overall fitness level and reduce the time spent in the roxzone.

Strategies


- Pacing: Jan should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early or starting too slow and losing valuable time. Practice pacing strategies during training to become more familiar with his optimal race pace.
- Transitions: Jan should work on improving his transition time between segments. Practicing quick, efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Jan should work on developing mental resilience and focus to push through challenging segments of the race. Incorporating visualization techniques and positive self-talk can help him stay motivated and maintain a strong mindset during the race.

Overall, Jan Schuurman has shown potential in his running abilities but can benefit from improving his overall fitness and transition time. By incorporating specific training strategies, drills, and exercises tailored to address the areas of improvement, he can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Quinn Donald 2022 New York 01:50:19
Van Den Berg Kevin 2024 Amsterdam 01:50:17
Diglé Franck 2024 Bordeaux 01:50:24
Kanjilal Devjit 2024 New York 01:50:02
Van Uden Paul 2024 Maastricht 01:49:55
Sille Amilcar 2021 Amsterdam 01:49:43
Burrows Michael 2024 Manchester 01:49:59
Buckle Chris 2024 Dublin 01:50:23
Conley Leam 2024 London 01:50:07
Grefer Benjamin 2022 Essen 01:50:27

Measure Your Performance Against Top Athletes

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