Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 203 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:15 (From 09:44 to 07:29) | 26.4% |
| Run Total | 02:11 (From 59:31 to 57:20) | 25.6% |
| Sandbag Lunges | 02:10 (From 10:07 to 07:57) | 25.4% |
| BBJ | 01:13 (From 09:51 to 08:38) | 14.3% |
| Sled Push | 00:24 (From 04:48 to 04:24) | 4.7% |
| Wall Balls | 00:08 (From 10:43 to 10:35) | 1.6% |
| Rowing | 00:06 (From 05:43 to 05:37) | 1.2% |
| Ski Erg | 00:05 (From 05:08 to 05:03) | 1.0% |
| Farmers Carry | 00:00 (From 02:32 to 02:32) | 0.0% |
| Schmuck Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:59 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:21 | 05:00 +00:08 | 05:59 +00:22 |
| Running 2 | 06:20 | 11:29 | 06:45 -00:25 | 10:59 +00:30 |
| Sled Push | 04:48 | 17:49 | 04:12 +00:36 | 17:44 +00:05 |
| Running 3 | 06:59 | 22:37 | 07:49 -00:50 | 21:56 +00:41 |
| Sled Pull | 09:44 | 29:36 | 07:32 +02:12 | 29:45 -00:09 |
| Running 4 | 06:38 | 39:20 | 07:50 -01:12 | 37:17 +02:03 |
| Burpees Broad Jump | 09:51 | 45:58 | 08:51 +01:00 | 45:07 +00:51 |
| Running 5 | 06:55 | 55:49 | 08:22 -01:27 | 53:58 +01:51 |
| Rowing | 05:43 | 01:02:44 | 05:44 -00:01 | 01:02:20 +00:24 |
| Running 6 | 07:03 | 01:08:27 | 07:51 -00:48 | 01:08:04 +00:23 |
| Farmers Carry | 02:32 | 01:15:30 | 03:00 -00:28 | 01:15:55 -00:25 |
| Running 7 | 07:14 | 01:18:02 | 08:00 -00:46 | 01:18:55 -00:53 |
| Sandbag Lunges | 10:07 | 01:25:16 | 08:25 +01:42 | 01:26:55 -01:39 |
| Running 8 | 07:03 | 01:35:23 | 10:45 -03:42 | 01:35:20 +00:03 |
| Wall Balls | 10:43 | 01:42:26 | 11:08 -00:25 | 01:46:05 -03:39 |
| Roxzone | 15:59 | 02:09:02 | 11:49 +04:10 | 02:09:02 |
Christian's best running lap was 00:11:20, indicating that he has the capability to perform at a high level during running segments. However, there were areas where he lost time, such as Running 1 and Ski Erg, where he was slower than the average by 39 seconds and 12 seconds, respectively.
- Transitions: Christian should work on minimizing his transition time between exercises to maximize his overall performance. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Strength: Christian should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help him push through fatigue and perform at his best.
- Specific Training: Christian should incorporate specific training sessions focused on the segments where he lost the most time. By dedicating extra time and effort to these areas, he can improve his performance and reduce the time lost.
- Recovery: Christian should prioritize proper recovery between training sessions to prevent overtraining and reduce the risk of injuries. Incorporating rest days, stretching, and foam rolling can help him recover effectively and optimize his performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Smith Walt | 2022 Chicago | 02:09:30 | |
| De Groot Wouter | 2024 Amsterdam | 02:09:02 | |
| Zammit Daniel | 2024 Melbourne | 02:09:21 | |
| Higgins Lorcan | 2023 Dublin | 02:08:33 | |
| Styrin Neil | 2024 Sports Direct HYROX London | 02:09:28 | |
| Davis Joey | 2023 Anaheim | 02:09:08 | |
| Garate Michael | 2024 Anaheim | 02:08:46 | |
| Popoola Marvin | 2024 Köln | 02:09:08 | |
| Williams Max | 2024 Birmingham | 02:09:04 | |
| Nachtergael Hugo | 2023 Paris | 02:08:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Schmuck Christian | 01:56:20 | |
| 2018 Hamburg Schmuck Christian | 01:55:57 | |
| 2019 Hamburg Schmuck Christian | 02:23:49 | |
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Schmuck Christian
