Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Norman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Norman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Norman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Norman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:42 | 01:07:03 to 57:21 | 74.0% |
| Sandbag Lunges | 01:50 | 09:47 to 07:57 | 14.0% |
| Burpees Broad Jump | 01:21 | 09:59 to 08:38 | 10.3% |
| Sled Push | 00:14 | 04:39 to 04:25 | 1.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Schmidt Norman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:52 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:47 | 04:59 -00:15 | 05:52 -00:05 |
| Running 2 | 06:24 | 10:31 | 06:57 -00:33 | 10:51 -00:20 |
| Sled Push | 04:39 | 16:55 | 04:06 +00:33 | 17:48 -00:53 |
| Running 3 | 09:04 | 21:34 | 07:45 +01:19 | 21:54 -00:20 |
| Sled Pull | 04:09 | 30:38 | 07:24 -03:15 | 29:39 +00:59 |
| Running 4 | 08:11 | 34:47 | 07:44 +00:27 | 37:03 -02:16 |
| Burpees Broad Jump | 09:59 | 42:58 | 08:45 +01:14 | 44:47 -01:49 |
| Running 5 | 08:54 | 52:57 | 08:12 +00:42 | 53:32 -00:35 |
| Rowing | 05:10 | 01:01:51 | 05:41 -00:31 | 01:01:44 +00:07 |
| Running 6 | 08:20 | 01:07:01 | 07:57 +00:23 | 01:07:25 -00:24 |
| Farmers Carry | 02:51 | 01:15:21 | 02:58 -00:07 | 01:15:22 -00:01 |
| Running 7 | 08:11 | 01:18:12 | 07:59 +00:12 | 01:18:20 -00:08 |
| Sandbag Lunges | 09:47 | 01:26:23 | 08:30 +01:17 | 01:26:19 +00:04 |
| Running 8 | 12:15 | 01:36:10 | 10:41 +01:34 | 01:34:49 +01:21 |
| Wall Balls | 07:37 | 01:48:25 | 10:58 -03:21 | 01:45:30 +02:55 |
| Roxzone | 12:36 | 02:08:30 | 12:02 +00:34 | 02:08:30 |
Norman's best running lap was 00:05:47, which was 00:21 slower than the average. In terms of splits analysis, he performed better than average in the Ski Erg (00:04:44, 00:12 faster) and Sled Pull (00:04:09, 03:57 faster) segments. However, he struggled in the Running 3 (00:09:04, 01:21 slower), Burpees Broad Jump (00:09:59, 01:22 slower), and Sandbag Lunges (00:09:47, 00:59 slower) segments.
In summary, Norman Schmidt had a decent performance in the Hyrox race in Hamburg. To improve his overall performance, he should focus on improving his running endurance and speed. Additionally, he should work on specific segments where he lost the most time, such as Running 3, Burpees Broad Jump, and Sandbag Lunges. By incorporating specific training strategies, exercises, and drills into his routine, Norman can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Varvarian Ara | 2024 Chicago Navy Pier | 02:08:54 | |
| Wong James | 2024 Singapore | 02:08:22 | |
| Justo Nicolas | 2023 Valencia | 02:08:33 | |
| Thomas Luke | 2024 London | 02:08:27 | |
| Luther Glenn | 2024 Chicago Navy Pier | 02:08:36 | |
| Durrance Andrew | 2024 Birmingham | 02:08:38 | |
| Van Bekhoven Wouter | 2023 Amsterdam | 02:08:08 | |
| Gehrig Michael | 2018 Leipzig | 02:08:35 | |
| Mullen Rory | 2022 London | 02:08:21 | |
| Schrauwen Joeri | 2024 Amsterdam | 02:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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