Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salthouse Ricmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salthouse Ricmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salthouse Ricmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salthouse Ricmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 06:34 to 04:55 | 31.4% |
| Sled Pull | 01:21 | 06:04 to 04:43 | 25.7% |
| Wall Balls | 01:09 | 07:20 to 06:11 | 21.9% |
| Burpees Broad Jump | 00:42 | 05:49 to 05:07 | 13.3% |
| Farmers Carry | 00:20 | 02:25 to 02:05 | 6.3% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.3% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 40:23 to 40:23 | 0.0% |
| Salthouse Ricmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:42 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:41 | 04:28 +00:00 | 04:42 +00:59 |
| Running 2 | 04:49 | 10:09 | 05:01 -00:12 | 09:10 +00:59 |
| Sled Push | 02:27 | 14:58 | 02:57 -00:30 | 14:11 +00:47 |
| Running 3 | 04:53 | 17:25 | 05:27 -00:34 | 17:08 +00:17 |
| Sled Pull | 06:04 | 22:18 | 05:01 +01:03 | 22:35 -00:17 |
| Running 4 | 04:46 | 28:22 | 05:27 -00:41 | 27:36 +00:46 |
| Burpees Broad Jump | 05:49 | 33:08 | 05:24 +00:25 | 33:03 +00:05 |
| Running 5 | 04:59 | 38:57 | 05:37 -00:38 | 38:27 +00:30 |
| Rowing | 04:46 | 43:56 | 04:51 -00:05 | 44:04 -00:08 |
| Running 6 | 04:53 | 48:42 | 05:29 -00:36 | 48:55 -00:13 |
| Farmers Carry | 02:25 | 53:35 | 02:13 +00:12 | 54:24 -00:49 |
| Running 7 | 04:55 | 56:00 | 05:27 -00:32 | 56:37 -00:37 |
| Sandbag Lunges | 06:34 | 01:00:55 | 05:11 +01:23 | 01:02:04 -01:09 |
| Running 8 | 05:30 | 01:07:29 | 06:06 -00:36 | 01:07:15 +00:14 |
| Wall Balls | 07:20 | 01:12:59 | 06:37 +00:43 | 01:13:21 -00:22 |
| Roxzone | 06:49 | 01:27:00 | 07:02 -00:13 | 01:27:00 |
Ricmar Salthouse's performance in the 2024 Birmingham Hyrox race was commendable. He ranked in the top 36% of all athletes and in the top 20% of his age group, demonstrating an impressive level of fitness and competitiveness. His overall time was 01:27:00, with a total running time of 00:40:23, which is 03:09 faster than average. This highlights a strong runner profile.
His pacing was generally good, especially from the second running segment onwards where he consistently maintained a faster than average pace. However, he started the race slower than average during the first running segment, which might indicate an initial pacing issue. Given his overall strong running performance, he could potentially improve his initial pacing strategy to leverage his running strength right from the start.
Given his strong runner profile, Ricmar should leverage his running strength throughout the race. This means starting off with a slightly faster pace during the first running segment to make the most of his running abilities. He should also focus on improving his transition time as he lost some time during the Roxzone.
Moreover, he should consider efficient energy management throughout the race. Given that some strength-based segments like the Sandbag Lunges and Sled Pull were challenging, he should ensure to conserve enough energy for these segments.
Lastly, integrating a comprehensive warm-up routine before the race can help prepare his muscles for the intense exercise and potentially improve his initial pacing. A combination of dynamic stretching and a short, light run could be a good warm-up routine for Ricmar.
| Similar Athletes | |||
|---|---|---|---|
| Welter Hugo | 2024 Dublin | 01:27:08 | |
| Benz Andreas | 2022 Frankfurt | 01:26:49 | |
| Spencer Joe | 2021 London | 01:26:50 | |
| Davidson Jacob | 2024 Malaga | 01:26:54 | |
| Shepherd Tom | 2022 London | 01:26:47 | |
| Mller Axel | 2023 Köln | 01:26:58 | |
| Assefa Betz | 2024 Stockholm | 01:26:44 | |
| Carrington Nicholas | 2024 Manchester | 01:27:17 | |
| Sarosi Adrian | 2022 London | 01:26:57 | |
| Senger Roland | 2022 Bremen | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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